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4 Things Nobody Tells You About Weight Loss (AVOID MISTAKES!)

January 29, 2022
You don't have to struggle with weight loss. Here, I outline the 4 things you need to know that'll significantly increase your chance of achieving your ideal weight. The vast majority of people who attempt a diet to lose fat fail. It’s a proven fact. Now, there are many reasons for this failure. But what […]
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15 BEST Shoulder Exercises For Boulder Shoulders (And How To Use Them)

January 15, 2022
Struggling to grow your shoulders? In this article, I walk you through the 15 best shoulder exercises that'll truly skyrocket your shoulder growth. Size, width, and symmetry: check, check, and check. The shoulders help complete a powerful looking physique and contribute to creating that V-taper we all want. When properly developed, of course. But why […]
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5 Reasons Why The Deadlift Hurts Your Back (Fix Your Form!)

January 1, 2022
Struggling with a deep-set fear of hurting your back on the deadlift? Or have already hurt your back (at least once) before? Your deadlift form needs fixing. This article walks you through the process. If you’ve ever hurt your back deadlifting or are afraid to do them in fear that you will end up hurting […]
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Blow Up Your Rear Delts (3 Quick Exercise Tips For Faster Gains)

December 18, 2021
Want bigger, stronger-looking shoulders? Then you can't afford to neglect the rear delts. In this article, I cover the 3 exercise tips you need to apply that'll truly blow up your rear delts gains. Today, I’m going to show you how to grow your rear delts fast with 3 simple exercise tips that you can […]
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14 Best Exercises To Build The Perfect Back

December 4, 2021
Want a wider, thicker, and more balanced back? Read this article. I cover 14 of the best back exercises you could do that'll level up your back growth. If you want a wider, thicker, and more balanced back, then there are 4 main regions your back exercises need to target. In this article, I’ll first […]
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How To Increase Your "Slow" Metabolism (4 Easy Fixes!)

November 29, 2021
Apparently, all you need is a calorie deficit to lose weight. But what if your "slow" metabolism is preventing you from losing weight? Find out how you can naturally increase your metabolism here. Eat less and move more. It's that simple when it comes to losing weight ... right? Well, yes, but knowing the theory […]
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