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Cold Therapy: What Are The Benefits?

April 30, 2023
Are Cold Showers Good For You? What would happen after 30 days, or 1 month … if you took … a cold shower … every single day? Today, we’re doing a deep dive into the science, and I’ll also reveal the results I got from doing the 30-day cold protocol I’ll share later on.  Now, […]
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Best Glute Exercises to Get A Well Rounded Butt

April 27, 2023
Find out what the best glute exercises really are We tested 17 of the most popular glute exercises on 4 subjects, male and female, to find which ones are the best at building a powerful, well-rounded butt. And we’ll use these results to create a simple glute workout perfect for you and guaranteed to transform […]
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How To Lose Belly Fat (Updated In 2023)

April 22, 2023
How To Lose Belly Fat Belly fat is really easy to gain yet often the hardest area to lose. And there are actually two types.  There’s that annoying belly fat we all know of that covers your abs, but there’s also a more dangerous type of belly fat stored deep within your organs known as […]
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How to superset PROPERLY to Maximize Muscle Growth (3 Science-Based Tips)

April 6, 2023
If you want to learn how to properly use supersets to save time and enhance muscle growth, then you need to read this article. When it comes to structuring your workout, there’s a ton of different tools that you can incorporate to maximize your time in the gym and enhance muscle growth. Supersets, for example, are a […]
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14 Best Back Exercises To Build The Perfect Back

March 28, 2023
Want a wider, thicker, and more balanced back? Read this article. I cover 14 of the best back exercises you could do that'll level up your back growth. If you want a wider, thicker, and more balanced back, then there are 4 main regions your back exercises need to target. In this article, I’ll first […]
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How To Grow Your Butt FAST (5 Steps ft. Bret Contreras)

March 28, 2023
How to grow your butt fast If you have a weak, flat butt and want to grow it as fast as possible, you’ve come to the right place. Today, I’m bringing in THE glutes growing expert, Bret Contreras. He’s dedicated his life to studying the glutes, and the results from his clients speak for themselves. […]
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The 5 Best Exercises To Increase Forearm Size And Strength

March 28, 2023
If you want to know which exercises you should be doing to increase forearm size and strength, then keep reading. Forearms can be thought of as the calves of the arm. You can have well-developed biceps and triceps, but if your forearms are underdeveloped, then you will have an imbalanced physique. Forearm workout to increase forearm […]
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Best Upper Lower Split Workout Routines

March 21, 2023
 What are workout splits? As its name suggests, a workout split describes how you’d “split up” your training sessions throughout the week to focus on different muscle groups or movements. Beyond simply giving structure to your workout routine (i.e., telling you what you should be working on any day), “dividing up” your training sessions also […]
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How To Improve Posture (In 5 Minutes)

March 18, 2023
How To Improve Posture Forward head, rounded shoulders, and a hunched back. Sound familiar? Honestly, you don’t realize how bad your posture has become until someone snaps a pic of you. Don’t worry, I'll show you how to improve your posture with my brand new and refined 5-minute posture routine, and I guarantee you’ll fix […]
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How I Grew Wider Shoulders FAST (5 Science-Based Tips)

February 28, 2023
Wider shoulders are one of the most important features of a well developed physique. They help shape your V-Taper and create a powerful, more confident looking body. Here's how to get wider shoulders as fast as possible. So a few months ago I asked my girlfriend: “If there was 1 muscle I could grow to […]
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