How Many Exercises Per Muscle Group For MAXIMUM Growth?
How many exercises should you do per muscle group for maximum growth? 6 to 7? Or just 1 to 2? I explore the science behind optimal exercise programming in this article - so you experience maximal growth. "How many exercises should I do per muscle group in a workout?" is one of the most common […]READ MORE ⮞
The PERFECT 10 Minute HIIT Workout (Gym or Home)
Most HIIT workouts you find on the internet are not true HIIT. That's why, in this article, I'll go through how to properly implement a HIIT workout into your training routine so you reap maximum benefits. High-intensity interval training, or HIIT, is one of the biggest fitness buzz words that’s come along in the past […]READ MORE ⮞
Bulk Vs Cut: Which Should You Do First? (3 Questions To Ask)
Bulk vs cut: which should you do first? While seemingly complicated, the answer to this is actually quite simple. Here, I explore the 3 approaches you can take to achieve a better-looking physique - and cover the pros and cons of bulking or cutting first. “Should I bulk or cut?” is probably the most common […]READ MORE ⮞
How To Fix Shoulder Impingement FOR GOOD! (10 Minute Routine)
Suffering from aches, pains, popping, and/or instability in your shoulders? Read this article. Here, I cover the 10-minute routine you can do to fix and prevent shoulder impingement. Before we dive into the solution for shoulder impingement though... Let’s talk about how you got here in the first place. What causes shoulder impingement? Odds are, […]READ MORE ⮞