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How Long Does It Take For Your Abs To Show? (Use This Formula!)

April 3, 2021
If you're like most people, getting a well-defined six-pack is the ultimate goal. It looks good - and is an indicator of a strong, functional core. But just how long does it take for your abs to show? I show you the exact steps you need to take to calculate that for yourself below.  How […]
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How Many Exercises Per Muscle Group For MAXIMUM Growth?

March 28, 2021
How many exercises should you do per muscle group for maximum growth? 6 to 7? Or just 1 to 2? I explore the science behind optimal exercise programming in this article - so you experience maximal growth.  "How many exercises should I do per muscle group in a workout?" is one of the most common […]
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The PERFECT 10 Minute HIIT Workout (Gym or Home)

March 20, 2021
Most HIIT workouts you find on the internet are not true HIIT. That's why, in this article, I'll go through how to properly implement a HIIT workout into your training routine so you reap maximum benefits. High-intensity interval training, or HIIT, is one of the biggest fitness buzz words that’s come along in the past […]
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Bulk Vs Cut: Which Should You Do First? (3 Questions To Ask)

March 13, 2021
Bulk vs cut: which should you do first? While seemingly complicated, the answer to this is actually quite simple. Here, I explore the 3 approaches you can take to achieve a better-looking physique - and cover the pros and cons of bulking or cutting first.  “Should I bulk or cut?” is probably the most common […]
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How To Build Muscle Fast (4 HIDDEN Mistakes You Don’t Realize You’re Making)

March 6, 2021
Not seeing the gains you know you should? Chances are, there are 4 mistakes you're probably guilty of! To help you build muscle as fast as you possibly can, I cover each mistake and how you can correct it here. If you're like most people, you must have asked these 2 questions while seeking gains […]
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How To Fix Shoulder Impingement FOR GOOD! (10 Minute Routine)

February 27, 2021
Suffering from aches, pains, popping, and/or instability in your shoulders? Read this article. Here, I cover the 10-minute routine you can do to fix and prevent shoulder impingement.  Before we dive into the solution for shoulder impingement though... Let’s talk about how you got here in the first place. What causes shoulder impingement?  Odds are, […]
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