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OUR BUILT WITH SCIENCE ARTICLES

“My Delts Muscle Isn't Growing” (The 4 Reasons Why)

November 7, 2021
Everyone wants wide shoulders. But actually getting them is a whole other issue. Here are the 4 training mistakes that may be hurting the growth of your delts muscle - and what you can do about it. If you're having a hard time growing your delts muscle (i.e., getting your shoulders wider AND thicker), it […]
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How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)

October 16, 2021
Want a bigger chest? This article is for you. Here, I cover the 6 types of push ups - plus 2 key movements - that'll help you build a massive chest (fast!) I’m going to share with you how you can grow a big chest by just using push ups. Here's what we're going to […]
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How To Lose A Lot Of Fat Quickly (Mini-Cuts Explained)

October 9, 2021
Want to lose a lot of fat quickly without sacrificing muscle gains? You can do so by making use of something called a "mini-cut". I explain what that is - and how you can properly implement it - for rapid fat loss here. How long does it take to get shredded? Well, I was able […]
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How To Burn More Calories Lifting Weights (Do These 3 Things)

October 3, 2021
Did you know that it's possible to increase the number of calories you burn through strength training? In fact, there are 3 things you could do - right now - to boost your calorie burn. I show you what they are here. Lifting weights is great for building muscle. But when it comes to burning […]
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The Perfect Weight Loss Meal Plan To Get Lean (4 Steps)

September 25, 2021
Frustrated with unhelpful, low-calorie, non-nutritious fat loss diet plans out there? Say no more. In this article, I guide you through the simple 4-step process of creating your very own weight loss diet plan you can actually stick to. In 4 easy steps, you’ll have a custom weight loss meal plan made specifically for your […]
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