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How Much Cardio Should You Do to Lose Weight? (Science Explained)

September 30, 2023
Do you need cardio to lose weight? After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found. Do you need cardio to lose weight? And how much cardio should you actually do? Some say you don’t need any, whereas others say […]
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How Long Does It Take To Burn Calories From A Big Mac? (Science Explained)

September 16, 2023
Is it possible to out-exercise a bad diet? In this article, learn just how long it could take you to burn calories off your favorite cheat meal. Turning down that weekend burger and fries isn’t easy. We tell ourselves we'll make up for it in the gym, but how difficult is it to actually reverse the damage (i.e., burn […]
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How to use protein for muscle gain

The BEST Way To Use Protein For Muscle Gain (Updated Research And Science 2023)

August 26, 2023
Because using protein for muscle gain is not just as simple as slamming a protein shake after every workout. Protein is hands down the most important food to build muscle. But, as mentioned, to maximize its benefits, there’s a lot more that goes into it than just slamming a protein shake after every workout. Today, […]
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How To Lose Fat For Just $5/Day (7-Day Cheap Weight Loss Meal Plan)

August 12, 2023
We're taking dieting on a budget to a whole new level. Below, discover a tried-and-tested 7-day cheap weight loss meal plan (~$5/day!) you can implement right away to start melting fat. This is the world’s cheapest fat loss diet meal plan. All of this comes up to just over $5/day. It’s absolutely delicious and dead […]
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the ultimate creatine benefits guide

Creatine Benefits, Side Effects, And More (The Ultimate Science-Based Creatine Guide)

August 9, 2023
The ultimate creatine benefits guide. Learn what creatine is, how it does what it does, and the potential side effects you may need to brace yourself for. Creatine benefits: makes you bigger, faster, and stronger. This is something we've all heard — but have you ever wondered about the history of creatine? Like, who was […]
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Raza 30 day creatine transformation journey

A Beginner's 30-Day Creatine Transformation (And Exactly What He Did To Avoid Side Effects)

August 8, 2023
Check out Raza's 30-day creatine transformation. We also cover common creatine side effects (Stomach pain? Hair loss?) — and the specific strategies we used to help Raza sidestep them. Creatine is often described as the “legal version” of steroids. Supposedly, at the end of your creatine transformation, you'll be bigger. Stronger. And more athletic. But […]
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best compound exercises for abs

Compound Exercises For Abs | Built With Science

July 24, 2023
What Are The Best Compound Exercises For Abs? Just so you know, the “secret” to chocolate-bar-like abs isn’t doing more heavy compound movements like your squats and deadlifts.  As surprising as this may be to hear, these don’t do a good job of activating (and, thus, growing) your abs at all. Case in point: this […]
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BEST COMPOUND EXERCISES FOR ARMS

Compound Exercises For Arms | Built With Science

July 24, 2023
What Are The Best Compound Exercises For Arms? Want sleeves-busting arms? Then you’ve come to the right place.  In this article, I share the top 5 compound exercises for arms you could do — based on science — that’ll help you build the biceps (both the short head and the long head) and triceps (all […]
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BEST COMPOUND EXERCISES FOR BACK

Back Compound Exercises | Built With Science

July 24, 2023
What Are The Best Back Compound Exercises? A well-developed back is wide (for that drool-worthy V-taper) and thick (sometimes, it’s really all about the mass). FYI … To help transform your back from “Meh, nothing to see here” to “Woah, *heart eyes* looks like a shield!” as quickly as possible, I’ll share the best 5 […]
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best compound exercises for weight loss

Compound Exercises For Weight Loss | Built With Science

July 24, 2023
What Are The Best Compound Exercises For Weight Loss? So, you’ve decided to lose weight, and you’re working hard in the gym. Great. To help you maximize your resistance training’s calorie-burning potential (potentially translating to quicker weight loss results), let’s make sure you’re doing the right kinds of exercise. Compound exercises. These multi-joint exercises target […]
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