The #1 Glute Workout That BLEW UP My Flat Butt (3 Exercises)
Today, I'm sharing the #1 glute workout that grew my flat butt. Why grow glutes? Well, aside from keeping your knees and lower back healthy, my girlfriend Tahnee gives me ALL the inside talk from her friends, and apparently, a fit butt on a guy is a big turn-on. So when she said my butt […]
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How To Build Muscle: Hypertrophy Explained By 7 Elite Scientists
Learn how to build muscle. The most effective, science-based way. If you're interested in learning how to build muscle, you need to read this article. Because I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack. […]
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How To Get Lean In 2024 (3 Easy Steps)
Here's how to get lean in 2024. In 3 simple, science-backed steps. If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try end up failing. But what exactly are the 20% doing that’s helping them beat the odds? Well, there are 3 simple, […]
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How To Unf*ck Your Barbell Bench Press Form (Fix 5 Mistakes)
Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]
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The #1 Arm Workout That Blew Up My Arms (4 Exercises)
Today, we'll use the latest science to create the perfect arm workout that'll blow up your arms. Thor, Captain America, and Sam Sulek. What’s the 1 thing they have that every guy wants? A big… thick… juicy… set of arms. Unfortunately, God blessed me with twigs. So, I spammed them with curls and pushdowns in […]
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The #1 Delts Workout That Blew Up My Shoulders (3 Exercises)
Today I want to share the #1 delts workout that absolutely blew up my shoulders. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak. But I refused to let my genetics define me. This past year, my shoulders blew up. They’re wider, broader, and […]
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How to Build Muscle Fast (More Gains In Just 30 Minutes)
Is it possible to work out half as much as you are right now, do just a few 30-minute workouts per week, and get the same or potentially even more gains? According to the latest science, you most definitely can build muscle fast, in as little as 20 to 30 minutes. There are 3 time-saving […]
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How Much Cardio Should You Do to Lose Weight? (Science Explained)
Do you need cardio to lose weight? After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found. Do you need cardio to lose weight? And how much cardio should you actually do? Some say you don’t need any, whereas others say […]
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