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The FASTEST Biceps Workout With Dumbbells (That Actually Works)

August 21, 2021
Looking to build bigger arms in record-breaking time? This article is for you. Here, I cover the exercises - and exact training methods - to use for the FASTEST biceps workout with dumbbells (that actually works!) I'm going to give you a killer 10-minute biceps workout - with only dumbbells. Better yet, we'll use 3 […]
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How To Straighten Your Back (5 Best Posture Exercises!)

August 7, 2021
Struggling with forward rounded shoulders? Read this article. Here, I show you how to straighten your back with 5 simple - yet effective - exercises that you can easily combine into a 10-minute corrective routine. More specifically, I'm going to show you how to straighten your back by covering the following: The causes of your […]
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3 WORST (And Best) Chest Exercises To Do In Your Workout For Mass

July 31, 2021
Could your current chest workout be slowing your gains - instead of speeding it up? Find out here. In this article, I cover the worst (and best) chest exercises to do for maximum mass. In this article, I'm going to cover the 3 common - but WORST - chest exercises that are slowing your gains. […]
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How To Unf*ck Your Knees (10-Minute Corrective Routine)

July 24, 2021
Bad knees? I'll run you through the exercises you need to do to ward off knee discomfort - so you can keep crushing your workouts, pain-free. I'm going to show you how to fix your knee issues and protect your knees for good with a few key knee exercises, packed into a 10-minute corrective routine […]
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How To Lose Belly Fat For Good (4 Week Plan)

July 17, 2021
Want to lose your belly fat quick, and for good? You've come to the right place. Here's the 4-week plan that'll help you kickstart - and even speed up - the fat loss process. I'm going to show you how to lose belly fat for good with a 4-week plan. A little background: research has […]
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How To Unlock Your Push-Up Strength (In 5 Minutes)

July 10, 2021
Here's everything to know about how to do a push up correctly - so you can unlock maximum strength and muscle mass gains from the exercise. I'm going to take your push ups to the next level in a few easy-to-follow steps. More specifically, in this article, I'll show you how to do a proper […]
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