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2 'Must-Do' Lats Exercises For A Wider Back (Based On Science)

June 12, 2021
Unhappy with your back width? You may be using the wrong exercises to train your lats. In this article, I cover the 2 lats exercises you need to know - and how to perform them. One of the most difficult muscles to grow is the lats. This is unfortunate since they're key to creating a […]
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How To Build Muscle With A Fast Workout (More Gains, Half The Time!)

June 5, 2021
Can you build the same amount of muscle - if not more - despite 'rushing' through your workout? Yes! But you'll have to do a few things correctly. Find out what they are here. Let's say you're in a crazy rush. You have no time. Or, you're just someone who wants to be really efficient. […]
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3 Sneaky Gain Killers (Likely In Your Workout Routine)

May 22, 2021
Not seeing the muscle growth you thought you would after months (or years) of hard work? There are 3 mistakes you may be making with your workout routine. How many workout routines have you tried? 1? 5? 10? More? No matter how many you've cycled through, though, are you left dissatisfied - over and over […]
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Fix Your Uneven Hips (10 Minute Corrective Routine)

May 15, 2021
Are your hips tight? Do they ache or just feel “off”?  When you squat, do you shift more to the left or right? Or...when standing, have you noticed that your right hip is higher than the left (or vice versa)? If you said yes to any of those things, then you may have a 'Hip […]
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The 3 BEST And WORST Things To Do Before A Workout

May 1, 2021
How much muscle you gain is not just determined by what you do during a workout. It's also affected by the things you do before. Here, find out what you need to do before a workout for optimal gains. The colour of your urine… The timing of your cardio… The type of warm-up you do. […]
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"I Lift But Don't Look Like It" (5 Muscle Growth Mistakes To Avoid!)

April 25, 2021
You're doing everything right. But all that effort isn't translating to muscle growth. Find out the reasons why - and how to fix them - here. Do you lift weights every week? Twice a week? Three times? More? But is your muscle growth results still lacklustre? Or, more specifically, are your arms, chest, or whatever […]
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