Looking for a solid back workout involving just cables? You're in luck. Here's a list of the most effective cable-only back exercises you could ever include in your workouts. Cables are not as versatile as barbells or dumbbells, but they can be used to train your back muscles in unique ways that you cannot replicate […]
Not building muscle? Then you're probably focusing on the wrong things in your workout program. Find out what you should care about instead here. Building muscle is easy…. If you’re a brand new beginner. Past the “newbie gains” stage, though, building muscle becomes disproportionately harder, especially as a natural. This is why many people, no […]
Unable to get your chin across that bar? I've got you covered. Here, find a pull up program designed for you, the beginner, that'll take you from 0 to 10 pull ups in a row. And fast! Pull ups are a great muscle-building exercise. They also look pretty darn cool when you can bang them […]
Stuck at home? No weights? No problem. I'm going to show you the best calisthenics workout plan that'll train your whole body - using only your body. By the way: I really mean using only your body. All you'll need are common objects found in everyone's home. One of the beauties of bodyweight exercises is […]
Creatine before and after 30 days: what does it do to your body? How long does it take to work? This article covers all the answers to your burning questions about the supplement. What can you expect from taking creatine? Well, creatine has been consistently proven to make you look bigger, build muscle faster, improve […]
Struggling to progress on your squats? Plagued by a niggling tightness in your lower back post-squats? You might want to relook your squat form. This article covers the 4 major fixes that'll take your squats to the next level — fast. If you want to keep your joints healthy and maximize your strength, then you […]
