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Lose Fat Faster By Eating Twice As Much (Make These Food Swaps!)

April 17, 2021
Is it possible to eat twice as much - while keeping total calories the same? It is! Here, I show you the food swaps you can make to stay full and lose fat faster. Chips. Trail mix. Pasta. Popcorn. Puffed wheats. Zucchini. Would you have guessed that each of these portions contains 200 calories? Probably […]
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How To Bench Press Based On Your Anatomy (Correct Your Form!)

April 10, 2021
Experiencing discomfort while performing the bench press? Or failing to even feel the chest working? Below, I explore how you can tweak your bench press form (based on your unique anatomy) for more gains. And fewer injuries. The bench press is one of the most popular movements for the upper body. And at first glance, […]
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How Long Does It Take For Your Abs To Show? (Use This Formula!)

April 3, 2021
If you're like most people, getting a well-defined six-pack is the ultimate goal. It looks good - and is an indicator of a strong, functional core. But just how long does it take for your abs to show? I show you the exact steps you need to take to calculate that for yourself below.  How […]
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How Many Exercises Per Muscle Group For MAXIMUM Growth?

March 28, 2021
How many exercises should you do per muscle group for maximum growth? 6 to 7? Or just 1 to 2? I explore the science behind optimal exercise programming in this article - so you experience maximal growth.  "How many exercises should I do per muscle group in a workout?" is one of the most common […]
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The PERFECT 10 Minute HIIT Workout (Gym or Home)

March 20, 2021
Most HIIT workouts you find on the internet are not true HIIT. That's why, in this article, I'll go through how to properly implement a HIIT workout into your training routine so you reap maximum benefits. High-intensity interval training, or HIIT, is one of the biggest fitness buzz words that’s come along in the past […]
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Bulk Vs Cut: Which Should You Do First? (3 Questions To Ask)

March 13, 2021
Bulk vs cut: which should you do first? While seemingly complicated, the answer to this is actually quite simple. Here, I explore the 3 approaches you can take to achieve a better-looking physique - and cover the pros and cons of bulking or cutting first.  “Should I bulk or cut?” is probably the most common […]
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