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Creatine Before And After: Discover What Happens When You Take It For 30 Days

April 23, 2022
Creatine before and after 30 days: what does it do to your body? How long does it take to work? This article covers all the answers to your burning questions about the supplement. What can you expect from taking creatine? Well, creatine has been consistently proven to make you look bigger, build muscle faster, improve […]
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STOP Doing Squats Like This (4 MAJOR Squat Form Fixes)

April 9, 2022
Struggling to progress on your squats? Plagued by a niggling tightness in your lower back post-squats? You might want to relook your squat form. This article covers the 4 major fixes that'll take your squats to the next level — fast. If you want to keep your joints healthy and maximize your strength, then you […]
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How To Get A Big Chest: 4 Mistakes Keeping You Small

March 26, 2022
Massive. Thick. Striated. That's the ideal look for many guys — when it comes to the pecs. Here, I cover 4 common mistakes people make with training this muscle group, helping you learn how to get the big chest of your dreams. I’m sure you’ve heard the advice, “If you want to grow a big […]
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How To Use Creatine To Build Muscle FASTER (4 Steps)

March 12, 2022
What type of creatine should you take? How much should you take? Also: when, exactly, should you take it? Find out how to optimize your creatine supplementation in 4 easy steps. Over 1,000 studies have been done on creatine supplementation. And their findings are consistent. Creatine is scientifically proven to be an effective and safe […]
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The 5 Minute Daily Stretch To Unlock Your Muscles (5 Exercises!)

February 26, 2022
If you don't use it, you'll lose it. That's not only applicable to your muscles (e.g., rotator cuffs), but also to your mobility. So, in this article, I cover the daily mobility routine consisting of 5 stretch exercises everyone needs. Our bodies are VERY efficient at maintaining the resources we use and getting rid of […]
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5 Progressive Overload Techniques To FORCE Muscle Growth

February 12, 2022
Stagnating gains? Or, worse still, haven't noticed any muscle growth? There's likely one thing you're failing to do: progressive overload. Here, I show you the 5 techniques guaranteed to level up your muscle growth. For a muscle to grow, you need to continuously challenge them with more than they’re used to. That's the principle of […]
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4 Things Nobody Tells You About Weight Loss (AVOID MISTAKES!)

January 29, 2022
You don't have to struggle with weight loss. Here, I outline the 4 things you need to know that'll significantly increase your chance of achieving your ideal weight. The vast majority of people who attempt a diet to lose fat fail. It’s a proven fact. Now, there are many reasons for this failure. But what […]
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15 BEST Shoulder Exercises For Boulder Shoulders (And How To Use Them)

January 15, 2022
Struggling to grow your shoulders? In this article, I walk you through the 15 best shoulder exercises that'll truly skyrocket your shoulder growth. Size, width, and symmetry: check, check, and check. The shoulders help complete a powerful looking physique and contribute to creating that V-taper we all want. When properly developed, of course. But why […]
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5 Reasons Why The Deadlift Hurts Your Back (Fix Your Form!)

January 1, 2022
Struggling with a deep-set fear of hurting your back on the deadlift? Or have already hurt your back (at least once) before? Your deadlift form needs fixing. This article walks you through the process. If you’ve ever hurt your back deadlifting or are afraid to do them in fear that you will end up hurting […]
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Blow Up Your Rear Delts (3 Quick Exercise Tips For Faster Gains)

December 18, 2021
Want bigger, stronger-looking shoulders? Then you can't afford to neglect the rear delts. In this article, I cover the 3 exercise tips you need to apply that'll truly blow up your rear delts gains. Today, I’m going to show you how to grow your rear delts fast with 3 simple exercise tips that you can […]
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