Creatine before and after 30 days: what does it do to your body? How long does it take to work? This article covers all the answers to your burning questions about the supplement. What can you expect from taking creatine? Well, creatine has been consistently proven to make you look bigger, build muscle faster, improve […]
Struggling to progress on your squats? Plagued by a niggling tightness in your lower back post-squats? You might want to relook your squat form. This article covers the 4 major fixes that'll take your squats to the next level — fast. If you want to keep your joints healthy and maximize your strength, then you […]
Massive. Thick. Striated. That's the ideal look for many guys — when it comes to the pecs. Here, I cover 4 common mistakes people make with training this muscle group, helping you learn how to get the big chest of your dreams. I’m sure you’ve heard the advice, “If you want to grow a big […]
What type of creatine should you take? How much should you take? Also: when, exactly, should you take it? Find out how to optimize your creatine supplementation in 4 easy steps. Over 1,000 studies have been done on creatine supplementation. And their findings are consistent. Creatine is scientifically proven to be an effective and safe […]
If you don't use it, you'll lose it. That's not only applicable to your muscles (e.g., rotator cuffs), but also to your mobility. So, in this article, I cover the daily mobility routine consisting of 5 stretch exercises everyone needs. Our bodies are VERY efficient at maintaining the resources we use and getting rid of […]
Stagnating gains? Or, worse still, haven't noticed any muscle growth? There's likely one thing you're failing to do: progressive overload. Here, I show you the 5 techniques guaranteed to level up your muscle growth. For a muscle to grow, you need to continuously challenge them with more than they’re used to. That's the principle of […]
You don't have to struggle with weight loss. Here, I outline the 4 things you need to know that'll significantly increase your chance of achieving your ideal weight. The vast majority of people who attempt a diet to lose fat fail. It’s a proven fact. Now, there are many reasons for this failure. But what […]
Struggling to grow your shoulders? In this article, I walk you through the 15 best shoulder exercises that'll truly skyrocket your shoulder growth. Size, width, and symmetry: check, check, and check. The shoulders help complete a powerful looking physique and contribute to creating that V-taper we all want. When properly developed, of course. But why […]
Struggling with a deep-set fear of hurting your back on the deadlift? Or have already hurt your back (at least once) before? Your deadlift form needs fixing. This article walks you through the process. If you’ve ever hurt your back deadlifting or are afraid to do them in fear that you will end up hurting […]
Want bigger, stronger-looking shoulders? Then you can't afford to neglect the rear delts. In this article, I cover the 3 exercise tips you need to apply that'll truly blow up your rear delts gains. Today, I’m going to show you how to grow your rear delts fast with 3 simple exercise tips that you can […]
