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Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)

June 27, 2021
Getting stronger but not bigger? You're probably (unknowingly) training for strength vs hypertrophy. Here are 4 reasons why - and how you can fix them. Some people's muscles tend to get stronger over time - but not bigger. There are several possible causes for this. But, usually, the underlying reason is all the same: they […]
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Are You Making Muscle Gains? The 4 Ways To Find Out

June 19, 2021
You're putting on weight from all the hard work in the gym. But wait. How would you know (for sure) if this is indeed due to muscle gains, instead of fat? I show you 4 simple methods to tell. Are you making muscle gains every week? Most people can't tell. As a result, they have […]
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2 'Must-Do' Lats Exercises For A Wider Back (Based On Science)

June 12, 2021
Unhappy with your back width? You may be using the wrong exercises to train your lats. In this article, I cover the 2 lats exercises you need to know - and how to perform them. One of the most difficult muscles to grow is the lats. This is unfortunate since they're key to creating a […]
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How To Build Muscle With A Fast Workout (More Gains, Half The Time!)

June 5, 2021
Can you build the same amount of muscle - if not more - despite 'rushing' through your workout? Yes! But you'll have to do a few things correctly. Find out what they are here. Let's say you're in a crazy rush. You have no time. Or, you're just someone who wants to be really efficient. […]
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3 Sneaky Gain Killers (Likely In Your Workout Routine)

May 22, 2021
Not seeing the muscle growth you thought you would after months (or years) of hard work? There are 3 mistakes you may be making with your workout routine. How many workout routines have you tried? 1? 5? 10? More? No matter how many you've cycled through, though, are you left dissatisfied - over and over […]
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Fix Your Uneven Hips (10 Minute Corrective Routine)

May 15, 2021
Are your hips tight? Do they ache or just feel “off”?  When you squat, do you shift more to the left or right? Or...when standing, have you noticed that your right hip is higher than the left (or vice versa)? If you said yes to any of those things, then you may have a 'Hip […]
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