Intermittent Fasting: How to Best Use it for Fat Loss (Step-By-Step Guide)
If you want to learn exactly how to use intermittent fasting to boost fat loss... Then you need to read this article. At first glance, intermittent fasting seems pretty counterintuitive for improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period […]
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The Easiest Exercise to Lose Fat Faster (That Actually Works)
Want to lose fat faster the "easy" way? You've come to the right place. When it comes to speeding up the fat loss process and breaking through plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster... […]
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How To Fix and Prevent Knee Pain During Exercise: Stop Ignoring This Muscle!
If you currently experience a nagging pain in your knee during exercises like the squat, then you already know the extent to which this negatively affects your workouts and overall progress. It’s also likely that you’ve tried to address the problem by either: Avoiding certain exercises altogether Focusing solely on strengthening the structures around the […]
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Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
If you want to learn whether drop sets are worth incorporating to maximize growth... Then you need to read this article. When it comes to the quest of maximizing muscle growth, a variety of different training methods are often employed. One such popular method are drop sets. Before that: if you're looking for a training […]
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4 Risky Exercises You Should Avoid (And What To Do Instead!)
When it comes to building muscle, losing fat, and progressing in the gym, nothing is going to set you back more than injuries will. ...which is exactly why you need to design your workout program such that it ensures your longevity in the gym and minimizes your risk of injury. And one of the easiest […]
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The Best Science-Based Trap Exercises for Growth (10 Studies)
If you want to learn what science has to say about what the best trap workouts and exercises are for growth... Then you need to read this article. Of all the major muscle groups, the traps are one of the most important muscles for creating a powerful looking upper body and completing a well-developed frame. […]
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