Deadlifts: Which Type is BEST For You?
Want to learn which type of deadlift will provide you with the best results? Then you need to read this article. The deadlift can be argued as the single best exercise for strengthening and developing the posterior chain. Although the conventional deadlift is typically what pops into most people’s minds when they think of the […]
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Why You Feel Weaker Some Days (And How To Fix It!)
Do you have some workouts that are better than others? Here's why that may be. We all have days where our workouts feel great, where the weights feel light and you're able to lift more weight and do more reps than usual. On the contrary though, I think we can all relate to workout days […]
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The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
I shared a full body workout plan 5 years ago. But new research and hands-on experience have since taught me how to make it even better — here's the upgraded version. If you want to build every major muscle with just six exercises, full body workouts are the way to go. They not only boost […]
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How To Build Muscle Faster: 3 Science-Based Training Tips
If you want to learn how to build muscle faster than you currently are... Then you need to implement these training tips. Let's face it, most of us want to build muscle as fast as humanly possible. But unlike in the movies, building muscle is often a frustrating and painfully slow process, which can make […]
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Short Head Biceps Exercises
If you want to learn what the best biceps exercises are for the short head... Then you need to read this article. This article will begin by focusing on brachialis related workouts and then move into the short head biceps exercises. You may be asking yourself why the brachialis is included here at all. Or […]
READ MORE >Long Head Biceps Exercises
If you want to learn what the best long head biceps exercises are for growth... Then you need to read this article. As discussed in the previous article, the anatomy of the biceps is such that it is composed by two main heads. These are conveniently named the short and the long head. The short […]
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Parts of the Biceps
Goals of this article The goal of this article will be to cover the basic anatomy of the bicep muscle. The biceps is the largest muscle group in the upper arm. It also has multiple attachment points and is fairly complicated since it acts at two joint (the shoulder and the elbow). Knowing the anatomy […]
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The Best Science-Based Plan To Get Six Pack Abs
If you want to learn how to get a six pack the right way... Then you need to read this article. Let’s face it, six pack abs are something that most men want. They not only complete a lean, muscular physique but are also representative of all the dedication and hard work you’ve put in to attain […]
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How To Get Wider Biceps (Full Biceps Workout)
If you're seeking to improve the width and thickness of your biceps... Then you need to use this workout. When it comes to building bigger biceps, I think it’s fair to say that most of us don’t just want a well-developed biceps peak. More importantly, we want biceps (and arms in general) that are full […]
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