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High Reps vs Low Reps For Muscle Growth: What Does Research Say?

December 30, 2018
If you want to learn what the best rep range is to use for muscle growth... Then you need to read this article. Using the right rep ranges within your workout is an extremely important factor for muscle growth, yet is an area of confusion for many lifters. In fact, most of us simply follow […]
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How To Get Wider Biceps (Full Biceps Workout)

December 23, 2018
If you're seeking to improve the width and thickness of your biceps... Then you need to use this workout. When it comes to building bigger biceps, I think it’s fair to say that most of us don’t just want a well-developed biceps peak. More importantly, we want biceps (and arms in general) that are full […]
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How To Get Bigger Triceps: 3 Training Mistakes You’re Probably Making

December 16, 2018
If you're seeking to take your triceps training to the next level... Then you need to read this article. When it comes to building big, impressive looking arms there’s no doubt that you have to prioritize the triceps (Article on best tricep exercises here). Sure the biceps are nice to look at but the triceps […]
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Intermittent Fasting: How to Best Use it for Fat Loss (Step-By-Step Guide)

December 8, 2018
If you want to learn exactly how to use intermittent fasting to boost fat loss... Then you need to read this article. At first glance, intermittent fasting seems pretty counterintuitive for improving body composition. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period […]
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How to Perform the Overhead Press for Bigger Shoulders: 5 Mistakes You’re Probably Making

December 2, 2018
If you want bigger shoulders, then it's vital that you perform the overhead press both optimally AND safely... Luckily, that's exactly what this article will show you how to do. Well-developed, rounded shoulders are one of many key features that dramatically improves and completes a powerful looking upper body(Upper Body Workout located here) And in […]
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The Best Science-Based Diet To Build Lean Muscle (10 Studies)

November 24, 2018
Want to learn what the optimal muscle building diet looks like? Read this article. When it comes to building muscle and adding size to your frame, your diet is going to be the most important factor that you have to get right. You can put in all the effort you want in the gym, but […]
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The Easiest Exercise to Lose Fat Faster (That Actually Works)

November 18, 2018
Want to lose fat faster the "easy" way? You've come to the right place. When it comes to speeding up the fat loss process and breaking through plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster... […]
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Pre-Workout Supplements: How To Best Use Them To Enhance Growth While Avoiding Side Effects

November 11, 2018
If you want to know what research has to say about pre-workout supplements and how to properly use them to your advantage... Then you need to read this article. Pre-workout supplements are a popular go-to product when it comes to enhancing performance and giving you that extra boost you need during a tough workout. It’s […]
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How To Fix and Prevent Knee Pain During Exercise: Stop Ignoring This Muscle!

November 4, 2018
If you currently experience a nagging pain in your knee during exercises like the squat, then you already know the extent to which this negatively affects your workouts and overall progress. It’s also likely that you’ve tried to address the problem by either: Avoiding certain exercises altogether Focusing solely on strengthening the structures around the […]
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Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?

October 28, 2018
If you want to learn whether drop sets are worth incorporating to maximize growth... Then you need to read this article.  When it comes to the quest of maximizing muscle growth, a variety of different training methods are often employed. One such popular method are drop sets. Before that: if you're looking for a training […]
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