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Does Muscle Soreness Equal Muscle Growth?

March 3, 2018
If you want to learn whether muscle soreness equates to muscle growth or not, then you need to read this article. It’s a common belief among lifters that the more muscle soreness you experience after your workout, the more your muscles will grow. This often leaves people disheartened when they don’t experience soreness after their […]

Body Recomposition: How to Build Muscle While Losing Fat

February 25, 2018
If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article. Common belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters. You’ll often hear that you’re stuck with one of […]

How to Fix Anterior Pelvic Tilt in 4 Simple Steps (Daily Corrective Routine)

February 18, 2018
Been struggling with anterior pelvic tilt and want to learn the right way to fix it? You’ve come to the right place. This article provides easy to follow exercises and step by step methods to follow to fix anterior pelvic tilt. Anterior pelvic tilt, also known as “lower crossed syndrome, is becoming more prominent nowadays […]

How to Take Creatine for Muscle Growth (12 Studies)

February 11, 2018
If you want to know how to use creatine most effectively for muscle growth, then you need to read this article. Out of all the supplements out there, creatine is one of the few that's actually been consistently well-backed by research. Several studies have proven its effectiveness in helping slightly improve the rate of strength […]

The Best Bicep Peak Exercises for Taller & Thicker Biceps (5 Studies)

January 28, 2018
If you want to finally achieve that elusive "bicep peak", then you need to do this bicep peak workout. Building a well-shaped, and prominent bicep peak seems to be a priority for many lifters. As a kid, I struggled with putting more mass on my arms let alone developing a prominent biceps peak. However, after […]

Is it better to lift heavy or light weights to gain muscle: Which is best for muscle growth? (6 Studies)

January 21, 2018
Are there benefits for lifting heavy weights as opposed to light weights for muscle gain? Let's take a look at what research has to say. Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. Heavier weights in the low to moderate […]
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