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collagen-protein-weight-loss-muscle-growth

Collagen Protein: The Key to Weight Loss and Muscle Growth?

December 10, 2019
If you want to lose more fat and build more muscle without working any harder...Then you need to learn all about collagen protein.  If you’re reading this, then odds are you want to build muscle and/or lose weight. You know, given the article title and all...But also because: who wants to get weaker and heavier […]
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Collagen Powder: The Solution for Joint Pain and Injuries?

December 10, 2019
If you want to avoid joint pain and injuries at all costs...Then you need to learn how collagen powder benefits your joints.  For us humans, aging can be a pain. Literally. You see, as we age, our bodies break down. For instance, our bones, connective tissues, and cartilage start out strong. But in time they […]
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benefits-collagen-peptides

The Anti-Aging Powder? Benefits of Collagen Peptides

December 10, 2019
If you want to stay young, healthy, and pain-free for the rest of your life...then you should learn about all the benefits of collagen peptides. Let’s dive in:  Since the dawn of mankind, humans have been trying to slow down aging. But despite our best efforts, we’ve failed time after time. Sadly, no matter what […]
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muscle-imbalance-fixes

3 Muscle Imbalance Fixes For Quicker Gains (Stop Neglecting These)

December 8, 2019
Muscle imbalance can derail your hard work in the gym and set you up for injuries. In this article, I'll cover 3 of the most common muscle imbalances your routine may create, why they matter, and how to correct them right away. When it comes to building muscle, most of us put all of our […]
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common-exercise-mistakes

4 Must-Do Exercises You're Doing Wrong (Less Gains, More Injury)

November 30, 2019
In this article, I’ll go through 4 must-do exercises that you should be including in your routine. And more importantly, how to avoid making the same common exercise mistakes most people do. To build muscle and avoid injury, it’s vital that you include the right exercises in your routine. But even the best of exercises, […]
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how-to-lose-stubborn-belly-fat

How To Lose Stubborn Belly Fat (The TRUTH – And How Long It Will Take You)

November 24, 2019
Struggling to lose those additional pounds around your midsection? Don't worry. In this article, I cover the truth on how to lose stubborn belly fat so you can get closer to your dream physique. So, you’re finally ready to do what it takes to lose that stubborn belly fat of yours. Awesome! I’m here to […]
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bench-press-bigger-chest

How To PROPERLY Bench Press For A Bigger Chest (2 Science-Based Steps)

November 16, 2019
    Struggling with building chest mass despite consistent bench pressing in the gym? Don't fret. Below, I cover the crucial tips relating to how to bench press for a bigger chest so you get the gains you want. How many times have you heard, “Want a bigger chest? Then you have to bench." Well, […]
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lower-back-exercises

The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)

November 9, 2019
Out of every 10 people, it's estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you're dealing with, or have dealt with lower back pain, read this article. Because below, you'll find out how to provide relief by strengthening your lower back with the best lower […]
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how-many-days-a-week-work-out

How Many Days A Week Should You Work Out?

November 3, 2019
How many days a week should you work out for optimal muscle gain? Always wondered, "How often should I go to the gym?" or "How many days a week should I lift weights?" Find out the truth in this article where I unveil the real science behind how often you should go to the gym. […]
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how-to-lose-fat-and-gain-muscle

How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid)

October 27, 2019
Have you had trouble keeping (and even building) muscle while on a diet? In this article, find out the 3 dieting mistakes you need to avoid so you finally know how to lose fat and gain muscle effectively. Today, we’re going to cover dieting. More specifically, we’ll cover the wrong ways in which people approach […]
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