How Many Days A Week Should You Work Out?
How many days a week should you work out for optimal muscle gain? Always wondered, "How often should I go to the gym?" or "How many days a week should I lift weights?" Find out the truth in this article where I unveil the real science behind how often you should go to the gym. […]
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How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid)
Have you had trouble keeping (and even building) muscle while on a diet? In this article, find out the 3 dieting mistakes you need to avoid so you finally know how to lose fat and gain muscle effectively. Today, we’re going to cover dieting. More specifically, we’ll cover the wrong ways in which people approach […]
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How To Bulk Up Fast Without Getting Fat (4 Mistakes To Avoid)
Looking to add size without getting soft? In this article, I cover why you're not building muscle, and more specifically, I'll go through how to bulk up fast without gaining a ton of fat in the process. First off though, let’s cover what exactly a 'bulk' is, and why it’s ideal for building muscle. Before […]
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How To Get Big Quads (3 Mistakes You're Probably Making)
If you've been religiously showing up on legs day and pushing through all the exercises meant for your quads, with no visible quads growth, this article is for you. Here, I cover how you can build big quads by avoiding 3 common mistakes. I’ll be honest with you. I’ve personally struggled with growing my quads […]
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TDEE 101: How Many Calories Should I Eat?
If you want to learn exactly what TDEE is, why it matters, and how many calories you should be eating... Then you need to read this article. Since you’re reading this, odds are want to lose fat, or build muscle. And if you're like most people, you’ve heard a lot of conflicting diet advice. It […]
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The Best Science-Based Oblique Workout For V-Cut Abs
Want a better-looking mid-section? Train the obliques. In this article, I cover the best science-based oblique workout so that you can do just that, optimally. One of the biggest mistakes people make with their core training is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the […]
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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I'll admit this. The forward rounded shoulders posture is the replica of what […]
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How To GROW Your Abs: 3 Science-Based Steps
Do you want to make your six-pack pop and have abs that show even at a higher body fat percentage? In this article, I'll show you how to grow abs fast by showing you three evidence-based steps you should follow to build your abs. Now, don't get me wrong. Proper nutrition, fat-loss dieting, and a […]
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