Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains)
"Does cardio burn muscle?" It just might if you don't learn about the three gain-killing cardio mistakes you might be making. When performed correctly, cardio can be an excellent way to improve your health and increase fat loss. Contrary to what most people believe, cardio may even be beneficial for muscle growth. However, when cardio […]
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The Best Science-Based Dumbbell-Only Triceps Workout For Growth
In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps. Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains […]
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How Many Sets Per Workout Should You Do To Build Muscle?
If you want to learn what research says is the optimal number of sets and reps to build muscle as quickly as possible, then you need to read this article. One of the most common areas of confusion among lifters is figuring out exactly how many sets one should do in a workout. On the […]
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Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)
If you want to learn what the main sex differences in training and dieting are and what they mean for you... Then you need to read this article. It’s no secret that men and women are physiologically quite different. We start out with different levels of muscle mass, store fat differently and have drastically different […]
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Deload Weeks Explained: How To Get Bigger By Doing Less
If you want to learn how to progress faster and avoid overtraining... Then you need to start implementing deload weeks. Let’s face it, building muscle is no easy feat and requires you to consistently push yourself harder and harder in the gym week after week. Because generally, the more effort you put into your workouts, […]
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How Much Sleep Do You Need To Build Muscle? (9 Studies)
If you want to learn how to optimize your sleep to build muscle and lose fat as fast as possible... Then you need to read this article. If there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep. According to a recent poll by the National Sleep Foundation, roughly 63% […]
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