How Many Exercises Per Muscle Group For MAXIMUM Growth?
How many exercises should you do per muscle group for maximum growth? 6 to 7? Or just 1 to 2? I explore the science behind optimal exercise programming in this article - so you experience maximal growth. "How many exercises should I do per muscle group in a workout?" is one of the most common […]
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The PERFECT 10 Minute HIIT Workout (Gym or Home)
Most HIIT workouts you find on the internet are not true HIIT. That's why, in this article, I'll go through how to properly implement a HIIT workout into your training routine so you reap maximum benefits. High-intensity interval training, or HIIT, is one of the biggest fitness buzz words that’s come along in the past […]
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Bulk Vs Cut: Which Should You Do First? (3 Questions To Ask)
If you’re stuck on bulk vs cut, you don’t need a debate — you need a clear starting call you can commit to for 8–12 weeks. This guide gives you a simple decision framework (based on leanness, goal, and adherence), plus what to track so you know when you’ve earned the right to switch phases. […]
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How To Fix Shoulder Impingement FOR GOOD! (10 Minute Routine)
Suffering from aches, pains, popping, and/or instability in your shoulders? Read this article. Here, I cover the 10-minute routine you can do to fix and prevent shoulder impingement. Before we dive into the solution for shoulder impingement though... Let’s talk about how you got here in the first place. What causes shoulder impingement? Odds are, […]
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High Protein Breakfast Ideas To Lose Stubborn Fat (Try These!)
Eating a breakfast that contains the right composition of macronutrients can help you feel more satisfied throughout the day. Thus, helping you achieve your fat loss goals. Here are 3 perfect high protein breakfast recipes you have to try. With the rise in popularity of various eating styles like intermittent fasting, breakfast has gone from […]
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The EASIEST Way To Fix & Prevent Lower Back Pain (FOR GOOD!)
Trying to cure your lower back pain with lower back stretches, strengthening exercises, pilates, abs workouts, or just lying in bed until it subsides often does more harm than good. In this article, find out one of the best ways you can truly fix lower back pain - for good. Here's the truth. There is […]
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The 4 BEST Glutes Exercises Ft. Bret Contreras (GYM OR HOME)
Struggling with developing and strengthening your glutes? Here, find the 4 best glutes exercises that'll give you a rounder, stronger butt. The glutes are a powerful group of muscles that play a key role in many movements. And, of course, just look good when they’re well developed. On both men and women. But they’re also […]
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The PERFECT Full Body Mobility Routine (Based On Your Body)
Is your body constantly stiff and achy in certain areas? Are you getting pains and knots here and there? Not satisfied with your posture? Then chances are, your body would benefit from more mobility. Most people are lacking sufficient mobility in key areas due to a lack of movement. And this is made worse by […]
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The FASTEST Way To Grow Big Biceps (In 8 Weeks)
Haven't been seeing results from your biceps routine? This article is a must-read. Here, I cover the exact training plan that'll get you big biceps - FAST. Building big (or bigger) biceps is no easy feat. It’s a much slower process than most people perceive it to be. But if you’re serious about maximizing and […]
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