Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)
Getting stronger but not bigger? You're probably (unknowingly) training for strength vs hypertrophy. Here are 4 reasons why - and how you can fix them. Some people's muscles tend to get stronger over time - but not bigger. There are several possible causes for this. But, usually, the underlying reason is all the same: they […]
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Are You Making Muscle Gains? The 4 Ways To Find Out
You're putting on weight from all the hard work in the gym. But wait. How would you know (for sure) if this is indeed due to muscle gains, instead of fat? I show you 4 simple methods to tell. Are you making muscle gains every week? Most people can't tell. As a result, they have […]
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3 Sneaky Gain Killers (Likely In Your Workout Routine)
Not seeing the muscle growth you thought you would after months (or years) of hard work? There are 3 mistakes you may be making with your workout routine. How many workout routines have you tried? 1? 5? 10? More? No matter how many you've cycled through, though, are you left dissatisfied - over and over […]
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Fix Your Uneven Hips (10 Minute Corrective Routine)
Are your hips tight? Do they ache or just feel “off”? When you squat, do you shift more to the left or right? Or...when standing, have you noticed that your right hip is higher than the left (or vice versa)? If you said yes to any of those things, then you may have a 'Hip […]
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The 3 BEST And WORST Things To Do Before A Workout
How much muscle you gain is not just determined by what you do during a workout. It's also affected by the things you do before. Here, find out what you need to do before a workout for optimal gains. The colour of your urine… The timing of your cardio… The type of warm-up you do. […]
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"I Lift But Don't Look Like It" (5 Muscle Growth Mistakes To Avoid!)
You're doing everything right. But all that effort isn't translating to muscle growth. Find out the reasons why - and how to fix them - here. Do you lift weights every week? Twice a week? Three times? More? But is your muscle growth results still lacklustre? Or, more specifically, are your arms, chest, or whatever […]
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Lose Fat Faster By Eating Twice As Much (Make These Food Swaps!)
Is it possible to eat twice as much - while keeping total calories the same? It is! Here, I show you the food swaps you can make to stay full and lose fat faster. Chips. Trail mix. Pasta. Popcorn. Puffed wheats. Zucchini. Would you have guessed that each of these portions contains 200 calories? Probably […]
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How To Bench Press Based On Your Anatomy (Correct Your Form!)
Experiencing discomfort while performing the bench press? Or failing to even feel the chest working? Below, I explore how you can tweak your bench press form (based on your unique anatomy) for more gains. And fewer injuries. The bench press is one of the most popular movements for the upper body. And at first glance, […]
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