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How To PROPERLY Bench Press For A Bigger Chest (2 Science-Based Steps)

November 16, 2019
    Struggling with building chest mass despite consistent bench pressing in the gym? Don't fret. Below, I cover the crucial tips relating to how to bench press for a bigger chest so you get the gains you want. How many times have you heard, “Want a bigger chest? Then you have to bench." Well, […]
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The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)

November 9, 2019
Out of every 10 people, it's estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you're dealing with, or have dealt with lower back pain, read this article. Because below, you'll find out how to provide relief by strengthening your lower back with the best lower […]
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How Many Days A Week Should You Work Out?

November 3, 2019
How many days a week should you work out for optimal muscle gain? Always wondered, "How often should I go to the gym?" or "How many days a week should I lift weights?" Find out the truth in this article where I unveil the real science behind how often you should go to the gym. […]
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How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid)

October 27, 2019
Have you had trouble keeping (and even building) muscle while on a diet? In this article, find out the 3 dieting mistakes you need to avoid so you finally know how to lose fat and gain muscle effectively. Today, we’re going to cover dieting. More specifically, we’ll cover the wrong ways in which people approach […]
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How To Bulk Up Fast Without Getting Fat (4 Mistakes To Avoid)

October 19, 2019
Looking to add size without getting soft? In this article, I cover why you're not building muscle, and more specifically, I'll go through how to bulk up fast without gaining a ton of fat in the process. First off though, let’s cover what exactly a 'bulk' is, and why it’s ideal for building muscle. Before […]
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How To Get Big Quads (3 Mistakes You're Probably Making)

October 13, 2019
If you've been religiously showing up on legs day and pushing through all the exercises meant for your quads, with no visible quads growth, this article is for you. Here, I cover how you can build big quads by avoiding 3 common mistakes. I’ll be honest with you. I’ve personally struggled with growing my quads […]
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