The ONLY 2 Deltoid Exercises That Widened My Shoulders
My shoulders have grown bigger and wider than ever with just these 2 deltoid exercises. Find out what they are in this article. With so many deltoid exercises out there, it’s hard to know which ones actually work. But the truth is, you’re probably doing too many — and focusing on the wrong areas. In […]
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The BEST Workout Split to Build Muscle (in 2025)
What is the best workout split for muscle growth? The worst? Find out here. In this article, I’ll be ranking 7 of the most popular workout splits to find the top performers all the way down to the ones that are wasting your time. And at the end, I’ll add a bonus factor, time efficiency, […]
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The ONLY 2 Chest Exercises That Actually Grew My Chest
My chest has grown faster than ever. All it took was focusing on 2 key chest exercises — discover which and start experiencing the same chest growth I did. Does your chest refuse to grow no matter how many chest exercises you try? Trust me, I’ve been there. I tried every “big chested fitness influencers […]
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100-Day Steroids VS Natural Experiment (Unexpected Results)
Steroids vs natural. Does a natty really stand a chance? I ran a 100-day experiment to find out. Here are the results. So, in this 100-day steroids vs natural experiment, Brandon will train naturally using my science-backed strategies, while Todd is hopping on steroids. Over the next 100 days, we’ll track their progress to see […]
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How to Get Leaner Than 99% of Men (And STAY Lean Forever)
From diet to training to crucial fat regain prevention tips, here's everything you need to know about how to get leaner — and stay lean forever. This is the body fat distribution of 9,000 American men, measured by DEXA scans. The average body fat was 27%. But here’s the surprising part: only 2% of men […]
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The ONLY 2 Exercises That Built My Six Pack Abs
There are over 500 different ab exercises out there, but only 2 actually helped build my six pack abs. I reveal which they are in this article. To get well-defined six pack abs, it’s not just about having low body fat. If that were true, why do some people get really lean, yet you can’t […]
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The 3 Back Exercises That BLEW UP My Back
My back barely grew for years. But recently, it has blown up. Here are the 3 back exercises behind my explosive growth. A broad, chiseled back is key to achieving that Greek God look. But with over 15 different back muscles, knowing which back exercises to pick (and how to execute them) is not as […]
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