How Often Should You Train Each Muscle To Maximize Growth?
If you want to learn how to optimally organize your training schedule to maximize growth, then you need to read this article. One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often should you train each muscle group per week. Many advocate that a training frequency […]
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The Best Tricep Workout Exercises For Bigger Triceps
If you want well-developed, proportionate looking triceps then you need to incorporate the following tricep exercises... When it comes to building big, powerful looking arms, the majority of us know that we need to focus on the triceps. Why? Because as you can tell from the below photos of me, they actually make up most […]
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Barbell vs Dumbbell: Which is Better to Maximize Muscle Growth?
If you want to learn whether barbells or dumbbells are more effective for muscle growth... AND how to apply that knowledge into your own routine, then you need to read this article. When it comes to maximizing muscle growth, there’s no question that you need to prioritize free weights exercises in your routine. But when […]
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The Best Science-Based Cardio Workout Plan for Fat Loss
If you want to learn what the "best fat burning cardio routine" really looks like, then you need to read this article. When it comes to fat loss and how to best achieve it, cardio seems to be an area of confusion for most people. Now although cardio is by no means necessary to burn fat given […]
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The BEST Science-Based Diet for Fat Loss (All Meals Shown!)
If you want to learn of the best evidence-based diet to lose fat, then you need to read this article. When it comes to fat loss (or "cutting"), there’s no doubt that your diet is the most important factor you have to get right. Even if your training is on point and consistent, you’re simply […]
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How Long to Rest Between Sets to Maximize Muscle Growth
Want to learn EXACTLY how long to rest between sets to maximize muscle growth and long term strength gains? Then you need to read this article! When it comes to optimizing your training program, there’s a lot of variables that need to be considered. How much time you rest between sets is one of the […]
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Back Workout Routine For a More Developed Back
If you want to learn what it takes to create the "best back workout", then you need to read this article because it covers the best back exercises. I used to be like most other gym-goers; focus on training the muscles everyone CAN see and neglect the ones they can’t. We spend all our time […]
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The TRUTH About BCAA's and Muscle Growth (10 Studies)
If you want to know the REAL truth about BCAA's and their "benefits", then you need to read this article. The global market for supplements is huge. It’s predicted to hit 45 billion by 2022. But with each supplement sold comes the many benefits its promised to deliver. And as shown in my how to […]
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How to Get Bigger Biceps (5 Mistakes You're Probably Making)
If you want to learn the truth behind why your biceps aren't growing, then you need to read this article. When it comes to which muscle groups contribute the most to an aesthetic and attractive physique, the biceps are definitely amongst the top of the list. The biceps, when well developed, will help contribute to […]
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