Most HIIT workouts you find on the internet are not true HIIT. That’s why, in this article, I’ll go through how to properly implement a HIIT workout into your training routine so you reap maximum benefits. High-intensity interval training, or
Bulk vs cut: which should you do first? While seemingly complicated, the answer to this is actually quite simple. Here, I explore the 3 approaches you can take to achieve a better-looking physique – and cover the pros and cons
Not seeing the gains you know you should? Chances are, there are 4 mistakes you’re probably guilty of! To help you build muscle as fast as you possibly can, I cover each mistake and how you can correct it here.
Suffering from aches, pains, popping, and/or instability in your shoulders? Read this article. Here, I cover the 10-minute routine you can do to fix and prevent shoulder impingement. Before we dive into the solution for shoulder impingement though… Let’s talk
Eating a breakfast that contains the right composition of macronutrients can help you feel more satisfied throughout the day. Thus, helping you achieve your fat loss goals. Here are 3 perfect high protein breakfast recipes you have to try. With
Trying to cure your lower back pain with lower back stretches, strengthening exercises, pilates, abs workouts, or just lying in bed until it subsides often does more harm than good. In this article, find out one of the best ways