Short Head Biceps Exercises

This article will begin by focusing on brachialis related workouts. You may be asking yourself why the brachialis is included here at all. Or you may ask why it is not included in the long head article. Firstly, this presents

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Long Head Biceps Exercises

As discussed in the previous article, the anatomy of the biceps is such that it is composed by two main heads. These are conveniently named the short and the long head. The short head of the biceps is closest to

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Parts of the Biceps

Goals of this article The goal of this article will be to cover the basic anatomy of the bicep muscle. The biceps is the largest muscle group in the upper arm. It also has multiple attachment points and is fairly

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