Progressive overload training isn’t limited to just adding more weight to an exercise. In this article, I’ll show you how to build muscle without lifting heavier. When it comes to building muscle, we all know the importance of progressive overload.
Sitting too much (with bad posture) can lead to a host of problems and muscle imbalances. In this article, I go through the perfect daily posture workout routine you can do anywhere. Are you someone who sits for the majority
In this article, I explain what the anabolic window is, and how you can optimize your post-workout nutrition for muscle growth. One of the first tips you learn in the gym is the importance of the anabolic window. Also known
How can you build more muscle at home? Read on to find out. In this article, I cover 4 science-based methods (and workout tips) that’ll raise the effectiveness of your workouts at home. Want to build more muscle at home?
Want to learn how to lose fat by just walking? In this article, I cover how many steps you should take a day to lose weight. Walking is, hands down, one of the most effective yet underrated forms of activity
Want to lose fat faster? In this article, I’ll go through 3 science-based diet swaps you need to make for quicker weight loss results. Read any of my past articles on nutrition (e.g. this)? Or, ever attempted a diet plan