Does Muscle Soreness Equal Muscle Growth?
If you want to learn whether muscle soreness equates to muscle growth or not, then you need to read this article. It’s a common belief among lifters that the more muscle soreness you experience after your workout, the more your muscles will grow. This often leaves people disheartened when they don’t experience soreness after their […]
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Body Recomposition: How to Build Muscle While Losing Fat
If you want to learn exactly how to successfully achieve a body recomposition with science-backed methods, then you need to read this article. Common belief has us convinced that building muscle and losing fat simultaneously, also known as body recomposition, isn’t feasible for most natural lifters. You’ll often hear that you’re stuck with one of […]
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How to Take Creatine for Muscle Growth (12 Studies)
If you want to know how to take creatine most effectively for muscle growth, then you need to read this article. Out of all the supplements out there, creatine is one of the few that's actually been consistently well-backed by research. Several studies have proven creatine's benefits in helping slightly improve the rate of strength […]
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Shoulder Workout for Mass and Symmetry (10 Studies)
Well developed shoulders are key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, many people neglect to focus on all three heads of the deltoid muscle. And that is a huge mistake. Proper development of all three portions of your shoulder is what gives them that 3-dimensional look. […]
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Bicep Workouts For Mass
The Best Science-Based Bicep Workout for Size and Definition (7 Studies) Over the past couple years, I've incorporated the methods and tips you'll learn in this article into my personal arm training. Here's where it's gotten me today: When it comes to arms training, the biggest mistake people make is neglecting both heads of the […]
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The Best Legs Workouts for Size and Strength (14 Studies)
The biggest mistake people make when training legs, aside from not training them at all, is neglecting to focus on the development of all the major leg muscles. In this article, you'll learn the best leg exercises and most optimized leg workout based on scientific literature and our understanding of the leg muscles. Let's start […]
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Chest Workout for Mass and Symmetry (11 Studies)
Having trouble developing your chest? This article is a must-read. Here, I cover the exact exercises and training plan that'll get you a massive chest - FAST. Chest may be one of the most frequently trained muscles by most people. But it’s unfortunately also the one muscle group that people tend to have the most […]
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