How To Get A Wider Back Fast (4 Science-Based Tips)
How can you grow a wider back? In this article, we're going to cover several training tips that will help you grow a wider back fast. Like many other gym-goers, one of the main things I wanted to achieve when I first started lifting was more width to my back. A wider back helps build […]
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Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
If you want to lose your gains fast; get injured. In this article, you'll learn how to perform three rotator cuff exercises that will improve shoulder health and prevent injury. Nothing will set you back more than injuries in your quest to build muscle and lose fat. Shoulder injuries are one of the most common […]
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The Best Science-Based Dumbbell-Only Shoulder Workout For Growth
In this article, you'll be taken through four of the best dumbbell shoulder exercises. Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving boulder shoulders is no easy feat. One of the biggest mistakes people make with shoulder training is failing to incorporate […]
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Why You're Not Losing Fat: 4 Hidden Mistakes You're Unknowingly Making
Are you not losing fat and you're not sure why? In this article, you'll learn about four hidden mistakes that are preventing you from losing fat. Most people quit their fat loss journey because they're not seeing results. It can be frustrating to feel like you're doing everything right, and still make little to no progress. […]
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Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains)
"Does cardio burn muscle?" It just might if you don't learn about the three gain-killing cardio mistakes you might be making. When performed correctly, cardio can be an excellent way to improve your health and increase fat loss. Contrary to what most people believe, cardio may even be beneficial for muscle growth. However, when cardio […]
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The Best Science-Based Dumbbell-Only Triceps Workout For Growth
In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps. Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains […]
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How Many Sets Per Workout Should You Do To Build Muscle?
If you want to learn what research says is the optimal number of sets and reps to build muscle as quickly as possible, then you need to read this article. One of the most common areas of confusion among lifters is figuring out exactly how many sets one should do in a workout. On the […]
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