How to Get Leaner Than 99% of Men (And STAY Lean Forever)
From diet to training to crucial fat regain prevention tips, here's everything you need to know about how to get leaner — and stay lean forever. This is the body fat distribution of 9,000 American men, measured by DEXA scans. The average body fat was 27%. But here’s the surprising part: only 2% of men […]
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The ONLY 2 Exercises That Built My Six Pack Abs
There are over 500 different ab exercises out there, but only 2 actually helped build my six pack abs. I reveal which they are in this article. To get well-defined six pack abs, it’s not just about having low body fat. If that were true, why do some people get really lean, yet you can’t […]
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The 3 Back Exercises That BLEW UP My Back
My back barely grew for years. But recently, it has blown up. Here are the 3 back exercises behind my explosive growth. A broad, chiseled back is key to achieving that Greek God look. But with over 15 different back muscles, knowing which back exercises to pick (and how to execute them) is not as […]
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3 Supplement Scams, Exposed
The supplement industry has exploded in growth, reaching about $400 billion just last year. But how much of this is a scam? Today, I’m testing the most popular supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and what research says you should use instead. Starting with one that […]
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What Are The Best Fat Loss Exercises? (I Studied 50)
What are the best fat loss exercises? Worst? Find out in this article. Today my friend Kevin and I are using the world’s most accurate calorie tracker to rank 50 different exercises and find out which are the best fat loss exercises. At the end, we’ll reveal one as the all time highest calorie burner. […]
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What Happens After Taking Steroids for Building Muscle for 30 Days?
What would happen if I took steroids for building muscle for 30 days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids for building muscle. It got me thinking, how serious are the side effects? Could I actually use them safely? I […]
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