Build Muscle At Home: The BEST Full Body Home Workout For Growth
Want to learn how to build muscle at home the RIGHT way? Today I'll show you how this science-based full body home workout achieves just that. Typically, when we think of full body workout at home routines where you’re more or less limited to using your bodyweight, we automatically assume that they’re inferior for muscle […]
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How To Use Cheat Meals To Boost Fat Loss (3 Science-Based Tips)
Are cheat meals good or bad? The truth is that cheat meals can indeed help boost your fat loss results as opposed to hinder them. But you have to use them correctly. Learn how in this article. I think we’re all pretty familiar with The Rock’s epic cheat meals. Once a week, typically on Sundays, […]
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How To Squat Properly (3 Mistakes Harming Your Lower Back!)
When it comes to lower body strength and size, there’s no doubt that squats are king. But at the same time, the squat is one of the more 'risky' exercises in the gym. Which is why I'll cover how to squat properly in this article, so you don't injure your back. Research (here and here) […]
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The Best Ab Workout For Six Pack Abs (Based On Science)
In this article, find out the best science-based six pack abs workout you need to do for an impressive-looking midsection. Let’s face it, acquiring a sculpted set of six-pack abs is a goal that most of us want to achieve. Most of us also know that in order to achieve this, we need to strip […]
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How To Boost Your Metabolism With NEAT (11 Studies)
Read this article to find out how to boost your metabolism by increasing NEAT levels. And lose fat faster as a result. Here’s Tim and here’s Tom. Two identical twins who weigh the same. Both of them want to shed some of their holiday weight gain. To do this, they both decide to hop on […]
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The Best “Push Pull Legs Routine” For Growth
One of the most effective workout routines you can use to build muscle is the push pull legs split, in which your major muscle groups are split into three different workouts. Continue reading to learn how you can incorporate it into your training. Here's an introduction to how the push pull legs workout works: In […]
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