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What's Up With Your Elbow Pain (And How To Fix It)

October 10, 2020
Struggling with elbow pain? Then you don't want to miss this article. Here, I cover the causes of elbow pain - and how you can fix it. We don’t realize it, but every set and every rep we do adds to the stress that we place on our body, and it’s not just muscles that […]
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How To Get Big Triceps FAST (The Single Best Triceps Exercise)

October 3, 2020
Your triceps won't grow? Or, do you just want to get big triceps FAST? Then there’s one triceps exercise you need to include in your weekly routine for the mass you want. Let me explain. Many of you have likely heard the following. By just doing enough of your compound movements, like bench pressing, your […]
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How To Get Better At Pull-Ups (4 Mistakes To Fix For MORE Gains!)

September 26, 2020
Want more gains from your pull-ups? Of course, you do! In this article, I cover the 4 mistakes you need to fix to get better at pull-ups. Pull-ups are one of the oldest, yet most widely-used back exercise out there. And for good reason. They’re convenient to do. Not to mention, very effective at growing […]
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Why You Can’t Lose Stubborn Fat: 4 Habits To Break To Lose That Belly

September 19, 2020
Can't lose stubborn belly fat no matter how hard you try? This article is for you. Here, I cover the 4 habits you need to break that'll help you lose stubborn fat everywhere - be it your belly or back.  Ever attempted a diet in the past? If yes, you’ve probably noticed that some areas […]
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Why Your Delts Aren’t Growing (ONE FIX!)

September 12, 2020
Always googling 'How to build shoulders' on the Internet? You've stumbled upon the right article. Here, I show you how to activate and grow your side delts so you build massive shoulders.  The delts, for many, are an extremely stubborn muscle group to develop. That said, because of all the pressing we do, most of […]
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overhead-press

Your Overhead Press Sucks (HERE’S WHY!)

September 5, 2020
The overhead press has got to be the most stubborn and frustrating exercise to improve on. Thankfully, I'll cover the 2 restrictions you need to work on that'll help you break past your overhead press plateau in this article. You’ve probably attempted to break through your overhead press plateau by hammering away at it some […]
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best-diet-to-lose-fat

The Single Best Diet To Lose Fat (3 RULES)

August 16, 2020
There are so many different diets out there. How do you know which is the single best diet to lose fat? Find out in this article.  How many times have you heard that a certain “diet” is the new magical way to strip off fat? That it's the single best diet to lose fat? I […]
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The Easiest Way To Fix Hunched Posture (3 Daily Moves)

August 13, 2020
Don't like the way your rounded back posture looks? I've got you. In this article, I share how to fix your posture (easily) with 3 daily moves. Reading this 'how to fix your posture at home' article on your phone or laptop right now? You’re probably looking like the following. With your back rounded forward […]
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The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

August 9, 2020
Don't know the difference between training your abs and training your core? Then you need to read this article. Here, I cover the best core workout that'll build you thicker and stronger abs. The best core workout is the same as the best abs workout, right? Admittedly, most people use the terms 'abs' and 'core' […]
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How To Activate Your Glutes (3 BEST Exercises For Glutes Activation)

August 1, 2020
Struggling to feel your glutes in your workouts? Don't worry. In this article, I cover a 4-step plan that will help activate your glutes.  Your butt is home to the largest, most powerful muscles in your body. It basically acts as a support system and shock absorber for the entire body. And plays a major […]
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