Built with Science

Fat Loss

weight loss meals thumbnail

What To Eat When Dieting – The Best Weight Loss Meals (9 Studies)

Have you been dieting for years with no results to show for it? Luckily for you, I’ll be covering the top three essential dieting tricks you need to adopt. I’ll also include several ideas for weight loss meals that you can incorporate so you (finally) achieve the weight loss results you desire. We all know …

What To Eat When Dieting – The Best Weight Loss Meals (9 Studies) Read More »

Why You’re Not Losing Fat: 4 Hidden Mistakes You’re Unknowingly Making

Are you not losing fat and you’re not sure why?  In this article, you’ll learn about four hidden mistakes that are preventing you from losing fat. Most people quit their fat loss journey because they’re not seeing results. It can be frustrating to feel like you’re doing everything right, and still make little to no …

Why You’re Not Losing Fat: 4 Hidden Mistakes You’re Unknowingly Making Read More »

Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains)

“Does cardio burn muscle?” is one of the most common questions I get asked.  In this article, you’ll learn about three gain-killing cardio mistakes you might be making, and what to do instead. When performed correctly, cardio can be an excellent way to improve your health and increase fat loss. Contrary to what most people …

Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains) Read More »

sex differences in training (men vs women training) video thumbnail-min

Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

If you want to learn what the main sex differences in training and dieting are and what they mean for you… Then you need to read this article.  It’s no secret that men and women are physiologically quite different. We start out with different levels of muscle mass, store fat differently and have drastically different …

Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES) Read More »