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Does Cardio Burn Muscle? (3 Cardio Mistakes Killing Your Gains)

“Does cardio burn muscle?” is one of the most common questions I get asked.  In this article, you’ll learn about three gain-killing cardio mistakes you might be making, and what to do instead. When performed correctly, cardio can be an excellent way to improve your health and increase fat loss. Contrary to what most people …

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The Best Science-Based Dumbbell-Only Triceps Workout For Growth

In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps.  Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains …

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knee pain when squatting

How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

If you want to learn how to get rid of knee pain when squatting for good… Then you need to read this article. Squats are a complex exercise that allows people to target multiple muscles, primarily the quads and the glutes. And if you want bigger legs, then your best bet is to do some …

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The 5 Best Exercises To Increase Forearm Size And Strength

If you want to know which exercises you should be doing to increase forearm size and strength, then keep reading. Forearms can be thought of as the calves of the arm. You can have well-developed biceps and triceps, but if your forearms are underdeveloped, then you will have an imbalanced physique.  How do you increase …

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sex differences in training (men vs women training) video thumbnail-min

Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

If you want to learn what the main sex differences in training and dieting are and what they mean for you… Then you need to read this article.  It’s no secret that men and women are physiologically quite different. We start out with different levels of muscle mass, store fat differently and have drastically different …

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deload weeks (how to deload)

Deload Weeks Explained: How To Get Bigger By Doing Less

If you want to learn how to progress faster and avoid overtraining… Then you need to start implementing deload weeks. Let’s face it, building muscle is no easy feat and requires you to consistently push yourself harder and harder in the gym week after week. Because generally, the more effort you put into your workouts, …

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