How To Grow Your Butt FAST (5 Steps ft. Bret Contreras)
How to grow your butt fast If you have a weak, flat butt and want to grow it as fast as possible, you’ve come to the right place. Today, I’m bringing in THE glutes growing expert, Bret Contreras. He’s dedicated his life to studying the glutes, and the results from his clients speak for themselves. […]
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The 5 Best Exercises To Increase Forearm Size And Strength
If you want to know which exercises you should be doing to increase forearm size and strength, then keep reading. Forearms can be thought of as the calves of the arm. You can have well-developed biceps and triceps, but if your forearms are underdeveloped, then you will have an imbalanced physique. Forearm workout to increase forearm […]
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Best Upper Lower Split Workout Routines
What are workout splits? As its name suggests, a workout split describes how you’d “split up” your training sessions throughout the week to focus on different muscle groups or movements. Beyond simply giving structure to your workout routine (i.e., telling you what you should be working on any day), “dividing up” your training sessions also […]
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How To Improve Posture (In 5 Minutes)
How To Improve Posture Forward head, rounded shoulders, and a hunched back. Sound familiar? Honestly, you don’t realize how bad your posture has become until someone snaps a pic of you. Don’t worry, I'll show you how to improve your posture with my brand new and refined 5-minute posture routine, and I guarantee you’ll fix […]
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How I Grew Wider Shoulders FAST (5 Science-Based Tips)
Wider shoulders are one of the most important features of a well developed physique. They help shape your V-Taper and create a powerful, more confident looking body. Here's how to get wider shoulders as fast as possible. So a few months ago I asked my girlfriend: “If there was 1 muscle I could grow to […]
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How to PROPERLY Bench Press for Chest Growth (5 Steps)
See massive gains in your chest. Avoid injuring your your shoulders and elbows. How? By (finally) learning how to properly do the bench press. In 5 easy steps. The bench press is the GOAT of upper body exercises. Do your bench press with proper form, and you’ll see massive gains in your chest, as well […]
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How To Deadlift PROPERLY For Growth (5 Easy Steps)
Deadlifts can be scary, especially if you don't know how to deadlift with proper form. Here's how to master your deadlift form in 5 easy steps. Here's how to deadlift with proper form (the shortened version): Step 1: Stand with your feet hip-width apart and the bar over your mid-foot. Step 2: Make a fist […]
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I Created The Smartest Back Workout For Growth (Using Science)
The back is such an important part of what makes an impressive physique. But with hundreds of different back exercises out there, it's hard to tell which you should do during your back workout. That's why we brought in Betty — our muscle activation measuring machine — for this article. Today, we're using her to […]
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Which Are The Best Shoulder Exercises? I Tested 17 To Find Out
Whether you're looking to create massive caps or simply a more functional, balanced physique, building your shoulders will help. And in this article, I show you the best shoulder exercises that'll do just that (thanks, Betty!) Betty and I are back. She’s a $12,000 science machine that’ll help us determine which are the best shoulder […]
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