How To Get Lean In 2024 (3 Easy Steps)
Here's how to get lean in 2024. In 3 simple, science-backed steps. If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try end up failing. But what exactly are the 20% doing that’s helping them beat the odds? Well, there are 3 simple, […]
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How To Unf*ck Your Barbell Bench Press Form (Fix 5 Mistakes)
Got hurt from the barbell bench press? Or feel it more in your shoulders and arms than your chest? Fix these 5 mistakes. Do you ever feel pinching or pain in your shoulder when you bench? Or maybe you end up feeling it more in your shoulders and arms instead of your chest? Or maybe […]
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The #1 Arm Workout That Blew Up My Arms (4 Exercises)
Today, we'll use the latest science to create the perfect arm workout that'll blow up your arms. Thor, Captain America, and Sam Sulek. What’s the 1 thing they have that every guy wants? A big… thick… juicy… set of arms. Unfortunately, God blessed me with twigs. So, I spammed them with curls and pushdowns in […]
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The #1 Delts Workout That Blew Up My Shoulders (3 Exercises)
Today I want to share the #1 delts workout that absolutely blew up my shoulders. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak. But I refused to let my genetics define me. This past year, my shoulders blew up. They’re wider, broader, and […]
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How to Build Muscle Fast (More Gains In Just 30 Minutes)
Is it possible to work out half as much as you are right now, do just a few 30-minute workouts per week, and get the same or potentially even more gains? According to the latest science, you most definitely can build muscle fast, in as little as 20 to 30 minutes. There are 3 time-saving […]
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How Much Cardio Should You Do to Lose Weight? (Science Explained)
Do you need cardio to lose weight? After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found. Do you need cardio to lose weight? And how much cardio should you actually do? Some say you don’t need any, whereas others say […]
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How To Lose Fat For Just $5/Day (7-Day Cheap Weight Loss Meal Plan)
We're taking dieting on a budget to a whole new level. Below, discover a tried-and-tested 7-day cheap weight loss meal plan (~$5/day!) you can implement right away to start melting fat. This is the world’s cheapest fat loss diet meal plan. All of this comes up to just over $5/day. It’s absolutely delicious and dead […]
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