4 Must-Do Exercises You're Doing Wrong (Less Gains, More Injury)
In this article, I’ll go through 4 must-do exercises that you should be including in your routine. And more importantly, how to avoid making the same common exercise mistakes most people do. To build muscle and avoid injury, it’s vital that you include the right exercises in your routine. But even the best of exercises, […]
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How Many Days A Week Should You Work Out?
How many days a week should you work out for optimal muscle gain? Always wondered, "How often should I go to the gym?" or "How many days a week should I lift weights?" Find out the truth in this article where I unveil the real science behind how often you should go to the gym. […]
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How To Lose Fat And Gain Muscle (3 Worst Dieting Mistakes To Avoid)
Have you had trouble keeping (and even building) muscle while on a diet? In this article, find out the 3 dieting mistakes you need to avoid so you finally know how to lose fat and gain muscle effectively. Today, we’re going to cover dieting. More specifically, we’ll cover the wrong ways in which people approach […]
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How To Bulk Up Fast Without Getting Fat (4 Mistakes To Avoid)
Looking to add size without getting soft? In this article, I cover why you're not building muscle, and more specifically, I'll go through how to bulk up fast without gaining a ton of fat in the process. First off though, let’s cover what exactly a 'bulk' is, and why it’s ideal for building muscle. Before […]
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How To Get Big Quads (3 Mistakes You're Probably Making)
If you've been religiously showing up on legs day and pushing through all the exercises meant for your quads, with no visible quads growth, this article is for you. Here, I cover how you can build big quads by avoiding 3 common mistakes. I’ll be honest with you. I’ve personally struggled with growing my quads […]
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TDEE 101: How Many Calories Should I Eat?
If you want to learn exactly what TDEE is, why it matters, and how many calories you should be eating... Then you need to read this article. Since you’re reading this, odds are want to lose fat, or build muscle. And if you're like most people, you’ve heard a lot of conflicting diet advice. It […]
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