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TDEE-101-how-many-calories-should-i-eat

TDEE 101: How Many Calories Should I Eat?

October 9, 2019
If you want to learn exactly what TDEE is, why it matters, and how many calories you should be eating... Then you need to read this article. Since you’re reading this, odds are want to lose fat, or build muscle. And if you're like most people, you’ve heard a lot of conflicting diet advice. It […]
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How To Build Bigger Arms (4 Arms Day Mistakes Killing Your Gains)

October 6, 2019
Are your arms not growing as much as you'd like? In this article, I cover how to build bigger arms by avoiding the 4 most common arm day mistakes I see people make all the time, that are killing their potential gains. I'll be honest with you. Back in the day, as shown in the […]
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oblique-workout

The Best Science-Based Oblique Workout For V-Cut Abs

September 28, 2019
Want a better-looking mid-section? Train the obliques. In this article, I cover the best science-based oblique workout so that you can do just that, optimally. One of the biggest mistakes people make with their core training is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the […]
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how-to-fix-rounded-shoulders

How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

September 21, 2019
Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I'll admit this. The forward rounded shoulders posture is the replica of what […]
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how-to-work-lower-abs

How To Get Lower Abs: 3 Best Lower Abs Exercises You Should be Doing

September 7, 2019
You can't have a well-defined six-pack if you're not training your lower abs. In this article, I'll show you how to work lower abs with three of the best lower ab exercises. If you want to get an attractive-looking six-pack, you need to develop your lower abs. But if you've dedicated significant time to all […]
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how-to-grow-abs-fast

How To GROW Your Abs: 3 Science-Based Steps

September 2, 2019
Do you want to make your six-pack pop and have abs that show even at a higher body fat percentage? In this article, I'll show you how to grow abs fast by showing you three evidence-based steps you should follow to build your abs. Now, don't get me wrong. Proper nutrition, fat-loss dieting, and a […]
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weight-loss-meals

What To Eat When Dieting - The Best Weight Loss Meals (9 Studies)

August 24, 2019
Have you been dieting for years with no results to show for it? Luckily for you, I'll be covering the top three essential dieting tricks you need to adopt. I'll also include several ideas for weight loss meals that you can incorporate so you (finally) achieve the weight loss results you desire. We all know […]
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best-bicep-exercises

The Ultimate Dumbbell Bicep Workout You Need For Massive Arms

August 18, 2019
Want bigger biceps that visibly pop under your sleeves? Thankfully, building bigger arms isn't challenging. In this article, I'll go through the best dumbbell bicep workout that targets each part of your biceps, so you add the muscle mass you want to your arms. If you're looking to get bigger biceps, you need to incorporate […]
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how-to-do-barbell-rows

The Ultimate Guide On How To Do Barbell Rows To Build A Bigger Back

August 10, 2019
Have you always wondered how you could build a bigger and thicker back? Wonder no more. I'll walk you through a step-by-step tutorial that shows you exactly how to do barbell rows for maximal back growth. It's not a secret. If you want a mean-looking back, you need to learn how to do barbell rows. […]
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best-triceps-workout

The Best Science Based Triceps Workout For Growth

August 5, 2019
In this article, we'll cover the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. If you’re seeking to build big, impressive looking arms then there’s no doubt that you have to prioritize the triceps. This is especially true since they actually make up […]
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