How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I'll admit this. The forward rounded shoulders posture is the replica of what […]
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How To GROW Your Abs: 3 Science-Based Steps
Do you want to make your six-pack pop and have abs that show even at a higher body fat percentage? In this article, I'll show you how to grow abs fast by showing you three evidence-based steps you should follow to build your abs. Now, don't get me wrong. Proper nutrition, fat-loss dieting, and a […]
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What To Eat When Dieting - The Best Weight Loss Meals (9 Studies)
Have you been dieting for years with no results to show for it? Luckily for you, I'll be covering the top three essential dieting tricks you need to adopt. I'll also include several ideas for weight loss meals that you can incorporate so you (finally) achieve the weight loss results you desire. We all know […]
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The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
Want bigger biceps that visibly pop under your sleeves? Thankfully, building bigger arms isn't challenging. In this article, I'll go through the best dumbbell bicep workout that targets each part of your biceps, so you add the muscle mass you want to your arms. If you're looking to get bigger biceps, you need to incorporate […]
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The Best Science Based Triceps Workout For Growth
In this article, we'll cover the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. If you’re seeking to build big, impressive looking arms then there’s no doubt that you have to prioritize the triceps. This is especially true since they actually make up […]
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How To Fix Your Hunchback Posture In 10 Minutes Per Day
“How can I fix my hunchback posture?” is one of the most common questions I get asked. In this article, I'll cover an exercise routine that you can do daily to fix your rounded shoulders posture. And best of all? They can all be done at home or at the gym, enabling you to correct […]
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How Much Fat Can You Lose In One Week? (And How To Do It)
The faster we burn off fat, the better, right? Wrong. In this article, you'll learn the truth about how much fat you can lose in one week. Most people don’t realize there’s an upper limit as to how much fat you can lose every week. If you try to push past this weekly limit by […]
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How To Grow Your Rear Delts Fast (4 Key Exercises You're Not Doing)
Let’s face it, most of us have underdeveloped rear delts. In this article, you'll learn about the importance of developing your rear delts, and three key exercises you're not doing. We have underdeveloped rear delts mainly because we either neglect them or we don’t train them as effectively as we could be. Which is detrimental […]
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