2 “Must-Do” Exercises For A Massive Chest (Based On Science)
If you're struggling to build your chest, this article is for you. I show you the 2 exercises you MUST do (and pair together) for impressive chest gains. And it's all backed up by science. Chest is one of the most enjoyable muscle groups to train. Yet at the same time, it seems to be […]
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The Ultimate Lower Body Workout (All You Need Are Dumbbells)
Don't have access to a barbell or leg press machine? You still can work every major muscle in the legs! In this article, I'll show you the ultimate lower body workout you can do with just dumbbells. I'll be very honest. Nothing really feels like an accomplishment quite like doing some heavy deadlifts or some […]
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The 4 BEST Muscle Building Supplements (And How Much They Help)
A vast majority of the muscle building supplements available do absolutely nothing. Thankfully, there are a few supplements that do live up to their muscle growth claims. Find out what they are in this article. I remember the very first time I walked into a supplement store. I was completely overwhelmed with all the different […]
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The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)
Most people just can't seem to the proper push up form right. Are you one of them? Find out in this article. Here, I cover the most common push up form mistakes so you avoid injuries. And experience the fastest growth. The push up is the most primitive muscle-building movements we possess. Unlike some other […]
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How To Build Muscle For $8/Day (Healthy Meal Prep On A Budget)
There’s a common misconception out there that eating healthy, and tasty is expensive. Today, I’m going to share the truth. Let me show you exactly how you can build an effective and healthy muscle-building meal plan on a budget. Specifically, for just over $8.00/day ($8.39). So, the first thing we need to do to build […]
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The WORST Stretches For Back Pain (And What To Do Instead)
Always Googling "How to ease my lower back pain?" In this article, I show you the stretches you need to do (instead) to eliminate your back pain. In addition to resorting to lower back exercises, one of the first solutions people struggling with back pain seek is lower back stretches to relieve their pain. But […]
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What's Up With Your Elbow Pain (And How To Fix It)
Struggling with elbow pain? Then you don't want to miss this article. Here, I cover the causes of elbow pain - and how you can fix it. We don’t realize it, but every set and every rep we do adds to the stress that we place on our body, and it’s not just muscles that […]
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How To Get Big Triceps FAST (The Single Best Triceps Exercise)
Your triceps won't grow? Or, do you just want to get big triceps FAST? Then there’s one triceps exercise you need to include in your weekly routine for the mass you want. Let me explain. Many of you have likely heard the following. By just doing enough of your compound movements, like bench pressing, your […]
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How To Get Better At Pull-Ups (4 Mistakes To Fix For MORE Gains!)
Want more gains from your pull-ups? Of course, you do! In this article, I cover the 4 mistakes you need to fix to get better at pull-ups. Pull-ups are one of the oldest, yet most widely-used back exercise out there. And for good reason. They’re convenient to do. Not to mention, very effective at growing […]
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