The Most Effective Way To Master The Pull-Up (4-Step Progression)
Many people find it challenging to master the pull-up. As tricky an exercise as it is, though, there is actually a 4-step pull-up progression you can implement that'll make mastering the exercise much easier (and faster) for you. I'm going to share with you the most effective 'progression routine' that'll help you master the pull-up. […]
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The FASTEST Biceps Workout With Dumbbells (That Actually Works)
Looking to build bigger arms in record-breaking time? This article is for you. Here, I cover the exercises - and exact training methods - to use for the FASTEST biceps workout with dumbbells (that actually works!) I'm going to give you a killer 10-minute biceps workout - with only dumbbells. Better yet, we'll use 3 […]
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How To Straighten Your Back (5 Best Posture Exercises!)
Struggling with forward rounded shoulders? Read this article. Here, I show you how to straighten your back with 5 simple - yet effective - exercises that you can easily combine into a 10-minute corrective routine. More specifically, I'm going to show you how to straighten your back by covering the following: By the end of […]
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How To Unf*ck Your Knees (10-Minute Corrective Routine)
Bad knees? I'll run you through the exercises you need to do to ward off knee discomfort - so you can keep crushing your workouts, pain-free. I'm going to show you how to fix your knee issues and protect your knees for good with a few key knee exercises, packed into a 10-minute corrective routine […]
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How To Lose Belly Fat For Good (4 Week Plan)
Want to lose your belly fat quick, and for good? You've come to the right place. Here's the 4-week plan that'll help you kickstart - and even speed up - the fat loss process. I'm going to show you how to lose belly fat for good with a 4-week plan. A little background: research has […]
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How To Unlock Your Push-Up Strength (In 5 Minutes)
Here's everything to know about how to do a push up correctly - so you can unlock maximum strength and muscle mass gains from the exercise. I'm going to take your push ups to the next level in a few easy-to-follow steps. More specifically, in this article, I'll show you how to do a proper […]
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Strength vs Hypertrophy Differences (Why You're Stronger, Not Bigger)
Getting stronger but not bigger? You're probably (unknowingly) training for strength vs hypertrophy. Here are 4 reasons why - and how you can fix them. Some people's muscles tend to get stronger over time - but not bigger. There are several possible causes for this. But, usually, the underlying reason is all the same: they […]
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Are You Making Muscle Gains? The 4 Ways To Find Out
You're putting on weight from all the hard work in the gym. But wait. How would you know (for sure) if this is indeed due to muscle gains, instead of fat? I show you 4 simple methods to tell. Are you making muscle gains every week? Most people can't tell. As a result, they have […]
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