How To Lose A Lot Of Fat Quickly (Mini-Cuts Explained)
Want to lose a lot of fat quickly without sacrificing muscle gains? You can do so by making use of something called a "mini-cut". I explain what that is - and how you can properly implement it - for rapid fat loss here. How long does it take to get shredded? Well, I was able […]
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How To Burn More Calories Lifting Weights (Do These 3 Things)
Did you know that it's possible to increase the number of calories you burn through strength training? In fact, there are 3 things you could do - right now - to boost your calorie burn. I show you what they are here. Lifting weights is great for building muscle. But when it comes to burning […]
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The Perfect Weight Loss Meal Plan To Get Lean (4 Steps)
Frustrated with unhelpful, low-calorie, non-nutritious fat loss diet plans out there? Say no more. In this article, I guide you through the simple 4-step process of creating your very own weight loss diet plan you can actually stick to. In 4 easy steps, you’ll have a custom weight loss meal plan made specifically for your […]
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The Most Effective Way To Master The Pull-Up (4-Step Progression)
Many people find it challenging to master the pull-up. As tricky an exercise as it is, though, there is actually a 4-step pull-up progression you can implement that'll make mastering the exercise much easier (and faster) for you. I'm going to share with you the most effective 'progression routine' that'll help you master the pull-up. […]
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The FASTEST Biceps Workout With Dumbbells (That Actually Works)
Looking to build bigger arms in record-breaking time? This article is for you. Here, I cover the exercises - and exact training methods - to use for the FASTEST biceps workout with dumbbells (that actually works!) I'm going to give you a killer 10-minute biceps workout - with only dumbbells. Better yet, we'll use 3 […]
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How To Straighten Your Back (5 Best Posture Exercises!)
Struggling with forward rounded shoulders? Read this article. Here, I show you how to straighten your back with 5 simple - yet effective - exercises that you can easily combine into a 10-minute corrective routine. More specifically, I'm going to show you how to straighten your back by covering the following: By the end of […]
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How To Unf*ck Your Knees (10-Minute Corrective Routine)
Bad knees? I'll run you through the exercises you need to do to ward off knee discomfort - so you can keep crushing your workouts, pain-free. I'm going to show you how to fix your knee issues and protect your knees for good with a few key knee exercises, packed into a 10-minute corrective routine […]
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