Based on the answers you just gave, the best program for you is…

The Beginner Shred Program

Are you ready to completely transform your body?

one time payment of $49 for lifetime access

get the beginner shred program

because you are…

skinny fat

That means, right now, to make your body look good, you need to lose fat and lean down to reveal muscle. BUT…

because you are also…

An inexperienced lifter, and have never properly trained/dieted consistently…

That means, right now, you have a low amount of muscle. Which means!… As you lean down and lose fat, we need to also build the right amount of muscle—in the right places. Why? So that once you’ve leaned down, you won’t just be “skinny,” but shredded with muscle.

that’s why i recommend...

beginner shred program

Beginner Shred is explicitly calibrated to help guys with skinny fat bodies like you do 2 things simultaneously:
  • 1. Lose fat, progressively, week-after-week, as fast and as easy as possible.
  • 2. Build muscle, progressively, week after week, as fast and as easy as possible.

The Beginner Shred Program is a Customized, Created Especially
for you, Fat Burning, Lean Muscle Building Roadmap.

When we created the Built With Science programs I knew
a one-size-fits-all approach would not work.

You can’t approach shredding fat and building lean muscle muscle mass the same way as you would a person with a decent amount of muscle but much lower body fat ratios.

Likewise, the plan for a beginner is different from someone that has been working out for some time because science, and experience, tells us your body doesn’t respond the same way.

Many of our students have tried a workout plan that was one-size-fits-all.

Many had tried to piece together advice they have picked up from books, magazines, websites, YouTube, you name it and they ended up disappointed because there are so many ways this will choke, or even kill, your progress.

Take our YouTube channel for instance, with over 3 million subscribers. It’s packed full of great information and “how to” techniques. But that’s still not a systemized, step-by-step program to lead you to your goals like the Beginner Shred program will…faster and more efficiently than anything else you can do.

The Beginner Shred program is going to empower you with the “how to” and the “why to” so you can reach your goals in the shortest time possible…no wasted effort, no wasted time, and no wasted money.

one time payment of $49 for lifetime access

built with science

i’m jeremey ethier – I focus on providing unbiased information to help you optimize your training and nutrition.
Jeremy Ethier
3.35M subscribers

you’ve probably seen my science-based fitness videos on my YouTube channel Built With Science… that has over 2.5 million strong subscribers to date.

Providing science-backed training and nutritional videos in order to help you become the best version of yourself. I’m certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada.

one time payment of $49 for lifetime access

What is the beginner shred program?

Join our army of over 29,000 Beginner Shred members who are getting in the best shape of
their lives with our proven, step-by-step system for getting lean and shredded.

Week-by-week workout
and nutrition plan

The BWS Nutrition Software To Take
the Guesswork Out of Your Nutrition.

Exercise Alternatives for Every
Single Exercise in Your Program

Strength Plateau
Contingency Plan.
Mind to Muscle Connection
Tutorials for each major
muscle group.
Nutrition Guidance
& Diet Hacks
96 Scientific
References.
  • image

    This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”

    John Smith1
  • image

    This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”

    John Smith

plus these free bonuses

if You Take Action Today!

Bonus #1 - "Evidence-Based Home Workouts ($99 Value)

NO NEW EQUIPMENT OR GYM NEEDED

Use any 1 of the 3 BWS Home Workouts with the equipment you already have to achieve the same results, at home, that you can get lifting in a gym. All 3 are now included with every program purchase (including this one).

Bonus #2 - "Exclusive Access to the BWS Private Fb Group (Priceless)

Unlike other fitness programs that leave you to figure it out by yourself, our team of experts and uplifting community of members will be with you every step of the way to motivate and guide you to your specific goals.

bonus #3 ($69 value)

Daily Mobility Routine

bonus #4 ($29 value)

Weekly Fat Loss Cheat Sheet

bonus #5 ($99 value)

Sample Shred Meal Plans

bonus #6 ($29 value)

Alcohol Guidelines

act today and you’ll get $325 in bonuses absolutely free

Built With Science was founded to stand out from everything else out there. It is a direct path to the results that matter to you…at a price anyone can afford.

one time payment of $49 for lifetime access

if you follow the system
you will 100% get results.

Unlike the majority of competitors, everything is backed by science.

Don’t just take our word for it – see real results from thousands of our members, who were once in a position that you were in

  • image

    This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”

    John Smith1
  • image

    This system really works! i toned up and lost over 3 stone in 2 months!

    “Lorem ipsum dolor sit amet, consectetur adipiscing elit. In mollis leo vel dui iaculis, et ultricies ligula iaculis. Quisque aliquet metus neque, in semper nisi mollis ac.”

    John Smith

You’re Covered By
our risk free guarantee

You’re covered by The Built With Science 30 Day Money Back Guarantee – You can try out The Beginner Shred Program risk-free because we’re backing your decision with a 100% 30-day money back guarantee.

one time payment of $49 for lifetime access

got questions?

That’s normal. Actually, that’s GREAT –
it shows you truly care about your results.

If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:

The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).

However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.
It all depends on how closely you stick to the program. If you follow what I’ve laid out for inside the program and modules, you should start seeing your body composition (fat to muscle ratio) improve within the first 7 days of starting the program. If you stay consistent, you’ll see a complete body transformation in as little as 2 months.

To see the best results with Beginner SHRED, you’ll need access to a gym. In each phase, you’ll use weights, dumbbells, benches, and some machines and cables.

However, the program does come with exercise alternatives ranked from the best to the worst for each exercise. So if you use a home gym, for instance, or basic equipment, you can still see great results.

The program has no set start or end time. It isn’t a typical 6 or 12 week style program. You’ll be taught the foundations of success and will be shown various methods and routines that you can continuously customize based on my recommendations so that you can continue using them for life. After you purchase, you have lifetime access to the course and everything that comes with it. You can use this program for as long as you’d like.

With that said, if you stick to the program, you’ll see an entire physique upgrade in as little as a few weeks. There are also strength targets within the program that you’ll want to strive towards.
Yes. I’ve created Beginner SHRED so that any guy can get his dream physique. You only need to have access to a gym 3 days per week (the recreation center at your University will work perfectly), and dial in your nutrition with The Ultimate Nutrition Software. Do this and you’ll have no problem getting the best physique on campus.
Yes. Beginner SHRED is based around the most effective exercises and dieting methods for burning fat and building muscle at the same time. Not only are these exercises and nutrition protocols the best for getting a fit body, but they’ve also been scientifically proven to boost your testosterone levels and functional strength—which start declining after 30 years old. In other words, Beginner SHRED won’t only work for you… It’s actually the very best fitness option for you.
Once you click the “Click Here For Instant Access” button you’ll be taken to a secure checkout page where you’ll purchase the program. Once you do, you’ll get an email within 10 seconds where you’ll gain access to the entire Beginner SHRED program.
It’s a one time payment, and you get lifetime access. This means that whenever I update the program with new routines, diet plans, and new research – your programs will automatically be updated. So that you can rest assured that your program is always the best, most up to date version.

The Beginner Shred Program

the ultimate Customized, Created Especially for you,
Fat Burning, Lean Muscle Building Roadmap.

Hurry, this exclusive offer won’t last forever!

one time payment of $49 for lifetime access