The Intermediate SHRED Program

The Intermediate SHRED program is designed for intermediate lifters to shred off stubborn body fat to reveal a lean, well-developed physique.

Believe it or not, you’re in a really good spot. You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead. But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.

And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.

THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat…

…and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters with a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had – in the most effective way, time efficient way possible.

About Me

I’m Jeremy – a Kinesiologist and FMS, NASM certified. I created the Built with Science approach to show people the optimal way to train. If you’re going to invest hours of your time into training and nutrition, wouldn’t it make sense to do so in the most effective way? I think so. Because with it, you’ll be able to reach your goal in the most effective, time-efficient way possible – and that’s exactly what I’ll show you how to do.

Goals of the INTERMEDIATE SHRED Program

Reveal Your Physique


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Reveal Your Physique

You’ll learn the proper, science-based protocols to use to shred off stubborn excess fat and reveal the chiseled physique you actually already have.

Break Through Plateaus


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Break Through Plateaus

You’ll be shown the advanced 4-step evidence-backed solution to breaking through any fat loss plateaus you encounter throughout your journey.

Optimize Nutrition

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Optimize Nutrition

The program prioritizes nutrition and shows you exactly how to optimize it in order to lean down as efficiently as possible.

Understand the Holistic Approach


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Understand the Holistic Approach

Although the focus is on building muscle, there’s a strong emphasis on long-term health and protocols in place to stay injury free throughout your lifting journey.

CLASS Curriculum

This section explains why the program is designed the way it is and provides you with both the tools and what to focus on in order to see the best results with it.

Here you’ll learn exactly how to optimize your nutrition based on your goal and training experience, and is where you’ll also be introduced to the Nutrition Software – enabling you to know exactly the amount of calories/protein/carbs/fat you need to eat at daily to reach your goal as effectively as possible.

The training section covers everything ranging from your main workout routine and the reasoning/science behind it, exercise alternatives, progression schemes, enhancing the mind-muscle connection, and more.

This section is where we’ll cover your additional routines to supplement your main workouts; warm-up, abs training, cardio, and prehab.

Here you’ll be provided with five 8-week specialization phases – one for each major muscle group. These are used to bring up and/or accentuate certain muscle groups and maximize their growth within an 8-week period.

Within this section are in-depth video tutorials for every exercise within your program. You’ll learn not only the “why” behind the exercise, but how to perform it correctly to avoid injury and target the right muscles, AND how to tweak it to maximize its effectiveness based on the literature.

This section is where we’ll cover how to measure your progress and ensure that you’re on the right track – we’ll also discuss how long you can expect before you reach your goal.

This is where we’ll discuss the protocol you’ll used in the event that you want to now focus on adding size after you’ve stripped off excess fat. Think of this as the “BUILD” program added into the SHRED program.

Here we’ll discuss the strength goals you’ll be striving for on the 6 key lifts used within your program. Once you reach them is when you’ll know you’ve graduated from the program.

These bonus chapters give you the extra edge you need to ensure you’re optimizing your approach in every area possible.

WHAT YOU WILL RECIEVE

Video Tutorials

Over 71 minutes of video in total. Every single exercise, workout routine, and protocol within your program comes with an in-depth video showing you exactly what to do and why.

 

 

 

 

Mobile-Optimized PDFs

8 mobile-friendly PDFs, one for each of your main routines and specialization phases. Within these PDFs are visual and written tutorials for every exercise you’ll be doing, so you know exactly what to do while you’re at the gym.

 

 

Nutrition Software

Made specifically for this course to help you optimize your nutrition. With it, you’ll learn the exact calories and macros you will need to eat at daily in order reach your goal as quickly as possible.

 

100+ Scientific References

Everything within the program is referenced and backed by scientific literature, so you can trust that you’re indeed taking the optimal approach.

 

 

 

 

My Goal = For You To Be 100% Satisfied

I uphold a very strict, no-questions-asked, “Money Back if you’re not happy,” 100% money back guarantee. 

 

If there is ANY reason whatsoever you have ANY kind of problem with the program, send me an email in 30 days and I’ll give you a full refund.

 

If it doesn’t work for you. If you don’t like the videos. If you don’t like the way that it, or any aspect of the program looks… 

 

If you don’t like that I wear a backwards baseball hat in the training videos… Anything… If there’s ANY problem whatsoever, then just email me within 30 days and I’ll send you a full refund.

Intermediate shred TRANSFORMATIONS

Frequently Asked Questions

The beginner and intermediate programs are designed specifically based on your training level.

The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.

 

The reason for this is because a beginner shouldn’t train like an intermediate does and an intermediate shouldn’t train like a beginner does. If a beginner were to train like an intermediate, they would quickly burnout and reach plateaus. If an intermediate were to train like a beginner, they would not see optimal results. Thus, the approaches in terms of training, progression, and nutrition are different within the beginner versus intermediate program and are optimized based on your training experience.

 

Also note that there will be a 5th course available in the near future that will act as the “transition program” for those who have finished my beginner program to then use.

The SHRED program is mainly focused on leaning down and losing body fat, whereas the BUILD program is mainly focused on building lean muscle. However, within the SHRED program you will also receive a protocol to use in the event that you would like to focus on adding size after you’ve leaned down. And the same is true with the BUILD program – you’ll receive a protocol to use in the event that you’d like to focus on leaning down after you’ve put on size. So essentially, both programs are included in each, but it’s the starting point that differs and is what determines which is best for you.

The program does come with a sample day meal plan (including a vegetarian one as well). However, as you’ll see, the program is designed to give you as much freedom as possible with your diet without hindering your progress.

 

Your nutrition software will tell you exactly the amount of calories, protein, carbs, and fat you need to eat at daily in order to achieve your goal. So by knowing this, you can still hit your goals while incorporating your favourite foods and without having to stick to a strict meal plan.

 

The nutrition section will also provide plenty of information and examples regarding optimal pre- and post- nutrition, how to time your meals throughout the day, and everything else you’ll need to know in order to optimize your diet towards your goal.  

It’s highly recommended that you have access to a gym in order to see the best results with this program. You will be using weights, benches, barbells, dumbbells, and a few machines/cables.

However, the program does also come with exercise alternatives ranked from best to worst for each exercise. So in the event that you use a home gym and only have access to basic equipment (barbell, dumbbell, and a bench), it’s easy to swap out exercises you’re unable to do due to lack of equipment.

The intermediate program requires you to train 5 times per week. However, within the workout modification chapter, there is a 4-day split available for you to use in the event that you can’t commit to 5 training days per week.

 

There are also additional routines that can be done on rest days or after your main workouts.

The program has no designated start/end time – this isn’t your typical “6” or “12” week program. After purchase, you have lifetime access to the course and everything that comes with it – it’s designed such that you have all the tools available and laid out for you such that you have years’ worth of training at your disposable.

 

But with that being said, you will see results quickly and you can expect to drastically change your physique within 12 weeks of consistently using the program.

 

In addition, there are strength goals listed within the program that you will constantly strive to reach and will signify that you’ve “graduated” from the course and are ready for what’s next.

Great question.

 

There are a few reasons the programs are open only for one week (and they’re all selfish).

 

  1. To limit the amount of total people in a program at any given time, because;
  2. My team (your support staff) consists only of 2 people: myself and my girlfriend.  And while we can’t wait to help each and every one of you begin your journey, we are a small 2 person team, and… I like it that way.
  3. And because I’m somewhat tyrannical when it comes to keeping an eye on quality control… well, I want to do exactly that: maintain a high standard of quality—especially in the support department.



I’ve spent alot of time thinking about this and it seems to be my only option as I really don’t want to hire anyone.

 

Because I don’t think YOU want me to hire anyone.  When someone sends an email to [email protected], they get me.  Not anyone else.

ARE YOU READY TO COMPLETELY TRANSFORM YOUR BODY?

Get the Intermediate Shred Program Today!

Only $69!

Lifetime access to the entire program

30 day money back guarantee

ARE YOU READY TO COMPLETELY TRANSFORM YOUR BODY?

Get the Intermediate Shred Program Today!

Only $69!

Lifetime access to the entire program

30 day money back guarantee