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Intermediate
SHRED
FAT LOSS & MUSCLE BUILDING SYSTEM
for intermediates
High volume, specialized training
Meal Plan Calibrated For Fat Loss
One Time Purchase
Keep Program Forever
$97.00
Get Intermediate Shred
30 Day Money Back Guarantee

THIS PROGRAM INCLUDES

IntermediateTRAiNING

Calibrated for "intermediates" to break through strength plateaus & jumpstart muscle growth.
You’re an “intermediate”:
If you HAVE seriously trained the muscle on your body in the past year

SHREDMEAL PLAN

To lose pesky, hard-to-reach, final layers of fat without starving yourself, or radically changing your diet.

TRAINING

Lets intermediates

Break Through Strength plateaus & gain Like You Used To!

With the Intermediate training you’ll train 5 times a week & break through any strength plateau you're at now, or will ever encounter. If gains have stopped, this training will make them resume!

This training uses advanced progression schemes to work your muscle harder - every week - so they get stronger - every week - so they keep growing - visibly - over time.

INCLUDED IN this program
intermediate
TRAINING
TRAINING:
1 Phase - high volume training
Advanced Progression Schemes
Breaks any strength plateau
TRAINING FREQUENCY:
5 times a week
4 WORKOUT OPTIONS
To train IN THE GYM, use:
The INTERMEDIATE Gym Workout
OR TRAIN HOME BY USING ANY OF THE:
3 INTERMEDIATE Home Workouts
_
all 4 Workout options each Build IDENTICAL amount of muscle,  in identical Desired PLACES.  
INCLUDED IN THIS PROGRAM
SHRED
MEAL PLAN
TYPE: CALORIC DEFICIT
BWS MEAL BOOK
Delicious meals in many tastes
Deserts, Breakfasts, Lunches, Dinners
small Calories, yet big Portions
Supplementation guides included
BWS Nutrition Software
Shows amount you specifically can eat daily
Auto-calculates your macros
Initial setup takes 7 minutes
Daily usage only needs 4

Meal plan

Use These Tools To lose More Fat Each Week

The Shred Meal plan includes:

The BWS meal Book: containing delicious meals in many different tastes. Each uses inexpensive ingredient swaps to keep calories small & portions big, while keeping the taste 96-98% identical to the popular meals they're modeled from. (You can also use the Shred Meal Guidelines to adapt the food you eat now to a deficit.)

The BWS Nutrition Software: Shows, in 4 minutes, how much you specifically can eat daily to hit your specific fat loss goal every week. You can set your specific goal or, the software can suggest one during initial setup. (Will change your life)

Evidence
Pesky Fat Gone, Muscle Now Visible & More muscle Built!
MARK Y.  |  used: Intermediate shred
Danny K.  |  used: Intermediate shred
Jeff C.  |  used: Intermediate shred
ANDREW M.  |  used: Intermediate shred
MATT T.  |  used: Intermediate shred
  • MARK Y.  |  used: Intermediate shred
  • DANNY K.  |  used: Intermediate shred
  • ANDREW  |  used: Intermediate shred
  • MATTHEW T.  |  used: Intermediate shred
  • JEFF C.  |  used: Intermediate shred
intermediate SHRED
lose fat & build muscle at a steady, maintainable pace
regular price
$
147.00
Now only
$
97.00
Pay once
Keep the PROGRAM forever
30 Day Money Back Guarantee

Frequently Asked Questions

What Do I Get When I Purchase Intermediate Shred?

Intermediate Shred gives you the Shred Meal plan to lose fat, & the Intermediate Training to build muscle as you lose fat.

The Shred Meal Plan contains Sample Meals and Meal Guide-Lines that keep the portions you eat big while keeping your calories & hunger cravings small.

You can eat all your meals using the sample meals or, use the included Shred Meal Guide-Lines to adapt the food you love eating now to hit your fat loss goals.

In The Intermediate Training you’ll get weekly workouts where every set, rep, & rest period is scheduled for you to jumpstart gains & break through plateaus.

This training is also mapped across 4 different workouts that let you choose where or how you want to train.  You only need to use one workout, because all 4 of them build the same amount of muscle in the exact same places. 

And those workouts are:

If you want to train with equipment in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

If you want to train with dumbbells at home, instead of equipment, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

If you want to train with resistance bands, instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

If you want to train with just your body weight, use...

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above
The Intermediate Training Builds More Muscle. . . Right?

No. The Intermediate Training, helps “intermediates” build muscle at the same pace, as a “beginner”.

You’re an “intermediate” if:
You HAVE  seriously trained the muscle on your body in the past year

When you just start training for the first time, you build muscle easily.

Problem is, the more you train, the more your muscle becomes “used” to being trained.

When that happens muscle growth slows -- sometimes even stoping entirely.

It’s a war. This training helps you win that war.

The Intermediate Training has you train 5x a week & use 3 advanced progression schemes to shatter any strength plateau you encounter.

Growth will resume!

How Much Equipment Do I Need?

Answer: None!

This program gives you 4 different workouts that let you choose where, and how you want to train.

Each workout builds the same amount of muscle in the exact same places and is mapped to the training schedule in this program. 

That means you can mix and match exercises from one workout with exercises from another. Or just use one all by itself.  The choice is yours!

Here's the 4 workouts:

If you want to train in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

To train with dumbbells at home instead of equipment, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

To train with resistance bands instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

To train with just your body weight, use:

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above

All 4 are included with this program. Just use one and you'll get the same great results no matter where or how you train.

Get All 3 Home Workouts Free While They’re Free
The Home Dumbbell Workout, The Home Resistance Band Workout, & The Home Bodyweight Workout are indeed included in this program free.
They will soon be sold separately for $39.99 each.
Get them, when they’re included free, & you’ll keep them forever - even when they're sold separately.
Do You Show Me How To Perform Each Exercise?

You bet I do!

Every single exercise in this program has a quick video tutorial where I show you how to perform the exercise movements with proper form

And you should watch them, because everyone who does:

Builds the most muscle possible with the fewest amount of reps.

That's because in each video, I show you how to “target” the one muscle group you’re trying to grow in that exercise, instead of targeting multiple groups you’re not trying to grow -- so growth occurs with fewer reps.

What If I Just Want To Build Muscle?

If your goal is to just build muscle, and, you’re what I call a “beginner”, check out the training in Beginner Shred or Beginner Build.

You’re a “beginner” if:
You HAVE NOT  seriously trained the muscle on your body in the past year

If you’re a “beginner”, and the muscle on your body is not “used” to being trained, the training in both those programs will build muscle quickly - and do so with a much lower amount of training.

If your goal is to just build muscle and, you’re what I call an “intermediate”, check out the training in Intermediate Shred, or Intermediate Build.

You’re an “intermediate” if:
You HAVE  seriously trained the muscle on your body in the past year

The training in both intermediate programs will jumpstart growth, destroy any and all strength plateaus, and have you gaining like a beginner again in no time.

What If I Just Want To Burn Fat?

Beginner Shred is designed to burn fat from your body while simultaneously building muscle.

If however your goal is to just lose fat, you can use the SHRED meal plan in Beginner SHRED, and simply not use the training that comes with it.

The meal plan in Intermediate Shred is the same as Beginner Shred: it has Meals and Meal Guide-Lines which put you on a “caloric deficit”, so you gradually lose fat over time.

The difference between the 2 programs is the training. And I’d stay away from Intermediate SHRED, if you’re what I call a “beginner.”

You’re a “beginner” if:
You HAVE NOT  seriously trained the muscle on your body in the past year

That’s important, because if you buy a SHRED program, and just use the meal plan, I want you to have the best training possible — in the event you eventually do want to train. So...

If you’re a “beginner”, and you just want to lose fat with the SHRED meal plan, get Beginner Shred so you’ll have the most effective training I have for building muscle on a beginner’s body.

Are the exercises safe?

100% Yes.

Every exercise is safe, not “invented” by me, and has been empirically proven to be the most effective exercise for building muscle in the areas this training has you build muscle.

Now:

To Make Sure You Stay Injury Free…

I’ve included Video Tutorials, for every exercise within this training so you don't use “shortcuts.”  Any & all “shortcuts” fall under “IMPROPER FORM!”

Using improper form, not only targets muscles you’re not trying to make bigger (which decreases growth on the muscles you actually are trying to make bigger), but…

It’s also dangerous!

Watch the tutorial videos, and you’ll not only effectively target the muscles you’re trying to grow, but you’ll also train safely & stay injury free!

What If I Can’t Do An Exercise?

This program has an entire section called, “Exercise Alternatives.”

If you’re having trouble doing an exercise, simply go to the Exercise Alternative section and swap it with one of the many exercises there.

The 4 workouts in this program can also serve as exercise alternatives.

If you can’t do an exercise in one workout (like the Gym Workout), just swap it out with an exercise from one of the 3 Home Workouts (or vice versa). (Directions for how to mix & match, are of course included.)

Here's the  4 workouts included in this program:

If you want to train in a gym & lift, use:

1
The Gym Workout
VIDEO TUTORIALS INCLUDED

If you want to train with dumbbells at home, instead of equipment in the gym, use:

2
The Home Dumbbell Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as Gym Workout

If you want to train with resistance bands, instead of dumbbells, use:

3
The Home Resistance Band Workout
VIDEO TUTORIALS Included
Produces identical results as Gym & Home Dumbbell Workout

If you want to train with just your body weight, use...

4
The Home Bodyweight Workout
VIDEO TUTORIALS INCLUDED
Produces identical results as all 3 Workouts above
How Many Times Do I Have To Pay?

Only once. No subscriptions here. When you buy this program, you pay once, & keep everything in the program forever.

This program comes with my 30 Day, Money Back Guarantee as well.

If this program doesn't make losing fat incredibly easy for you, or. . . If it doesn't produce visible muscle growth at a steady pace, or. . . If there's something else you don't like about it: then return it within 30 days, and we’ll give you a full refund. No questions asked.

How do I access This Program?

After you purchase your program, you’ll receive an email containing login information that will give you access your program.

Everything in your program, including your workouts, meal plans, video tutorials, etc can be accessed through your phone, tablet or computer.