Finally, a program specifically designed for those who want to BURN OFF FAT, BUILD LEAN MUSCLE, and GET SHREDDED...
…without giving up your favorite foods, alcohol or spending every day at the gym!
(Home workouts have recently been added as a special bonus to all our programs during the lockdown – NO EQUIPMENT NEEDED)

one time purchase


Is your gym currently closed?

Are you unsure exactly what exercises you should be doing to lose fat, build muscle and get shredded while working out at home or with minimal equipment?

Are you confused with the conflicting information online about how best to get in shape while training at home?

If yes, then make sure to read this page until the end. As I’m going to be sharing how you can get access to a unique selection of evidence-based home workouts as a special bonus to help you reach your physique goals throughout this period.


You’ve landed on this page for a reason.

You’re someone who wants to SHRED those embarrassing pounds of body fat and build lean muscle while you’re at it!

Maybe you’ve had some success in the past, maybe you haven’t.

Or maybe you’ve had some results, but you feel like you’re stuck and can’t take your results to the next level.

No matter what your goal is, you’re here searching for a solution that actually works.

And no matter what you’ve done before to lose that stubborn fat & improve your muscle definition, the truth is you’re still here and you’re still searching for something that’ll give you the results you’re after.

Well, here’s the good news I have for you…
It’s OK if you’re still searching for a better solution…

It’s OK if you did things in the past and didn’t achieve the success you truly desired…

It’s OK to seek more help (it’s not a weakness, even though it may feel like it).

All of your past trials, mistakes, errors or even short wins have led you to this moment and I’m excited to show you what it REALLY takes to finally help give you the lasting results you want.

What I’m going to personally show you is a very systematic and predictable approach to achieving a RIPPED and MUSCULAR body that’ll be tailored specifically to you.

But first, let me tell you a couple of quick stories about a couple of our members…
Introducing one of our Built With Science Members, ANTHONY

Anthony had struggled with excess body fat his whole entire life…

He could never achieve the lean, muscular physique look he truly wanted.

In fact, trying to do so just led him to feel frustrated, overwhelmed and disappointed.

He was fed up with the way he looked.

He lacked confidence around women.

He always felt like he wasn’t good enough, and had a severe lack of self-esteem…

He looked skinny in shirts but was at the same time self-conscious about the stubborn fat he still carried around.

He felt like he was stuck with his out of shape body forever.

Anthony felt like he had tried every diet and training program out there.

He tried carb cycling, intermittent fasting, bodybuilding routines, “clean eating” – he had even hired other online trainers and personal trainers…

Despite this…

He didn’t get the results he wanted…

Because of the lack of results, he would give up and binge…

…and then it’d be back to square one again…

He got to the point where he would question whether he could actually transform his body.

Anthony thought to himself…

“Is this even possible?”

“Is my body just different?”

He got to a real low point in his life…and he knew he had to make a change…

One day though, Anthony discovered my YouTube videos…

He was amazed by the fact that I was doing something different.

Here was a guy who was using science and evidence to back up the claims I’d make and the methods I promoted.

This guy wasn’t promoting any fancy or magical diet, but was rather simply stating what works based on the evidence.

Because of this, Anthony felt that this time would be different, and he decided to purchase one of my science-based programs.

Anthony was skeptical at first…

He had been scammed out of his money before, and didn’t want to make the same mistake again…

But after the first month…

He never looked back.

He dropped body fat faster than ever before…

He built SLABS of brand-new muscle, too!

Anthony is excited again about training…. because he’s finally seeing consistent RESULTS!

Seeing his body change day by day is addictive, it’s an amazing feeling for him to see the changes in the mirror every single day…

He feels more confident…

Anthony longer feels embarrassed when he takes off my shirt in the gym change rooms…

Anthony doesn’t have the same self-doubt as he did before.

Finally, when he looks at himself in the mirror, he feels proud and happy with what he sees…

For the first time in his life he feels truly content and energized about the future.

Next, I want to share with you another cool story about one of our members, AHMED

Now, things haven’t always been easy for Ahmed…

He’s been chubby and out of shape his whole life…

He always felt like he didn’t fit in because of the way he looked…this had a big negative impact on his confidence…

Yet all the “solutions” he found out there he just never had any luck with.

He struggled with clean eating.

He hated the thought of sticking to a generic meal plan.

He was tired of doing endless amounts of cardio every day.

But more so, he was tired of putting in all that effort without actually experiencing any results to show for it.

Or, if he did get results…he would only see results for a short period of time, then the results would stop, and he would just quickly regain the weight back again!

To him his body was different…

Ahmed felt like he was stuck with his stubborn fat forever.

And at this point, he didn’t know who to trust or who would be able to help him.

That was the case until he stumbled upon one of my YouTube videos.

Just like Anthony, Ahmed was blown away with my science-based approach.

He was simply searching for the truth on what works and what doesn’t – and he found it.

Shortly after, he then decided to get one of my programs…

Boy, was he nervous and skeptical…

However, after just a few weeks…

He couldn’t believe the results he was getting.

He lost so much fat and built a ton of muscle, too…

In fact, this was the leanest he had ever been in his whole life…

It wasn’t just how he looked either…

He felt like a brand-new person.

He had more confidence…

For the first in his life when he looked in the mirror…he was proud of what he saw.

Ahmed started going out and socializing more…

People couldn’t believe the difference in him…and they frequently complimented him on his transformation!

He even had a lot of jealous glances from other gym goers.

People started to notice his new confidence, too…

People would often say to him…there’s something different about you.

Incredibly, he achieved all this without having to slog it out in the gym every day, without having to do a ton of boring cardio, without giving up pizza, cookies, cake or any of his other favorite foods, and without having to give up going out for beers with his buddies.

It was the best decision he’d ever made.

See, my methods include eating more food than you’ve ever had before on any diet.

I’m not going to get you to cut out any of your favorite foods, or alcohol and I’m also not going to have you doing a ton of cardio.

But In the next few minutes I’ll tell you the one thing you absolutely must do.

To finally achieve jaw-dropping daily results while reclaiming the attention and confidence you’ve been missing out on for so long…

…just like thousands of our members, who were once in a position that you were in, have successfully done with their programs:

But first, let me address something.

Right now, you’re probably very skeptical.

And you should be.

After all these failed attempts at fat loss you’ve gotten wiser over the years…haven’t you?

And let me tell you something right now –

This is not your fault.

The Dirty Little Secret You NEED To Know...


That’s right…

The sad truth is, the fitness industry does NOT want you to be successful.

I know it sounds crazy, but the thing is, most fat loss diets, supplements, programs are designed to do one thing…make money.

Think about it; how many diets, supplements and programs could they continue to sell if you actually got in great shape?

None, right?

So they’ve flooded the market with useless diets, powders, fad programs, supplements and other junk that does NOTHING but give you false hope that maybe, just maybe, this will be the one thing that works to help you achieve your goals.

There’s also a bunch of 6 and 12 week cookie cutter programs online…that just set people up for failure, and often people just regain all the fat they’ve lost after the 6-8 week period is up anyway because they can’t sustain what they were doing.

These 6 and 12 week programs are NOT long term solutions for people who want to lose the fat AND keep it off long term!

And when any of the above solutions don’t work, you feel like MORE of a failure, become MORE desperate, and buy something else.

And when that doesn’t work, your self-esteem takes another hit, and you buy something else.

And so on… and so on…

Sound familiar?

I think you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach that lean and muscular physique you’ve been dreaming of.

8 Common fat loss protocols… & Why They Don’t Work For You

Clean eating

Yes, this is one of the biggest nutrition fads out there! It does not matter how healthy or how “clean” the foods you’re eating are. If you’re not creating a calorie deficit, you won’t lose any fat whatsoever!

Therefore, it’s not just about eating healthy foods. You need to be creating a calorie deficit, otherwise you’re not going to lose any fat…even if you’re eating the healthiest foods on the planet!

Doing lots of cardio instead of weights

We have two goals when trying to lose fat:

  1. Lose body fat.
  2. Maintain muscle mass.

If you’re just doing a ton of cardio, you’ll lose a ton of muscle mass!

This won’t give you the look you’re after…& more muscle mass lost means a slower metabolic rate!

That means it’s going to be even harder to continue losing fat.

Weight training MUST be the foundation of your routine!

Having short rest periods when lifting weights

When it comes to weight training…it is critical you are having sufficient rest periods…so that you can use maximal loads for each and every set.

I see so many people focus on short rest periods, only to shoot themselves in the foot because short rest periods mean they won’t perform as well during their sets since the muscles aren’t sufficiently recovered before each set.

As a result, this means they’re going to be more likely to lose muscle mass within a fat loss phase.

Make sure you’re giving yourself plenty of time between sets.

Lots of high reps and low weight

This is one sure-fire way to lose a lot of muscle mass. As mentioned above, we have two goals within the fat loss phase.

If you start using lots of light weights and performing lots of high reps, it makes it much more difficult to adequately stimulate your muscles for growth.

Sure, you get a good “pump”, but this doesn’t actually do much for your muscles.

Instead, you need to be using heavy enough weights with the right rep range in order to maintain/grow as much muscle as possible.

Then, you manipulate your calories and cardio to create the calorie deficit needed for fat loss.

Fat burners

I see so many guys waste all their money on supplements that have no evidence to support their usage and will NOT allow you to lose body fat FASTER.

It’s so important to realize that it’s the calorie deficit that gets you RESULTS. It has nothing to do with any ingredients in a fat burner pill!

To put this into context. Let’s look at a person using a fat burner who is not in a calorie deficit vs someone in a calorie deficit but not taking a fat burner.

The person in a calorie deficit but not taking a fat burner will lose considerably more fat.

The person taking a fat burner but is not in a calorie deficit will not lose an ounce of fat whatsoever!

It’s as simple as that.

Low carb/low calorie approach

This is probably the worst approach I see people implement when they’re trying to lose body fat.

It’s absolutely critical that your calorie intake doesn’t get too low… otherwise you’ll end up losing a ton of muscle.

The same is true with cutting out carbs too low… Do so, and your performance in the gym and overall energy levels will suffer.

This is obviously not going to give you the look you’re after (we don’t want “skinny-fat”!).

The next reason is “ADHERENCE”.

You see, your ability to be consistent with your diet is critical for your long-term success.

Having higher calories and sufficient carbs simply makes it easier to stick to the diet over the long-term, and as a result you’ll get better results.

As opposed to being too aggressive with your calories and yo-yo dieting.

The next reason is that it’s important to realize you’ll meet multiple fat loss plateaus throughout your journey within the fat loss phase.

By starting the diet on more calories, it gives you more room to make changes from and cut calories when you plateau.

If you start the diet out on too few calories… you’re essentially backing yourself into a corner with no room to maneuver as your calories are already too low to make cuts from.

Workout routines not backed by science

If you’re like most guys, you’re likely following a bodybuilding routine you have found online or from a magazine.

You’re also most likely training body parts just once per week and blasting them with a ton of volume when you do so.

You see, a lot of these types of programs are typically used by “drug assisted trainees”.

As such, these guys can get away with sub-optimal training programs because they are taking drugs.

However, while you can get results using a program like this…these programs are not optimal for a natural trainee.

Ideally, you want to be training each of your muscles at least twice per week for best results as a natural trainee.

If you’ve never done this before, then you’ll likely experience a significant boost in your strength and results.

This one little change will make it so much easier to maintain/or continue gaining strength within the fat loss phase.

Finally, most people do way too many sets and “junk volume” in their workout which stunts their progress.

There’s an optimal number of sets you should be performing per body part for each workout. Perform below this optimal number and you won’t progress as fast as you could be. Perform above this amount, and you’ll be doing more harm than good. So many guys get this wrong and it’s hampering your progress!

Using a training program that isn’t tailored for an intermediate or advanced trainee

You see, this is one of the biggest mistakes I see guys making. They’re using training routines that do not cater for their training experience.

Typically, I see a lot of intermediate and advanced guys using programs that are suitable for beginners. This means their progress is being halted and they won’t maximize their results, or achieve their full potential.

While you can see “some” results using a beginner program, your results will be slower and you certainly will not achieve the look you’re after. You’re more advanced than a Beginner, therefore your training needs to be tailored to cater for this.

Failure to do this, and you’ll never achieve that RIPPED and SHREDDED look you crave!

So, if all these ‘traditional methods’ don’t work, then what DOES?

You’re in luck.

By stumbling across this page, and taking advantage of what I’m about to share with you, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and countless hours to develop.

Let me introduce you to…

THE Intermediate Shred Program

The Quickest, Easiest Way To Lose fat & Build Lean Muscle Safely and Effectively... Guaranteed!

Knowing the truth about the fitness industry, we decided to provide a solution to help real people like you enjoy the satisfaction of finally getting lean faster than you ever thought possible!

… Using science-based nutrition, training principles and real-world experience, rather than “opinions” or smoke and mirrors.

So, I took everything I learned about fat loss from my education, from studying 100’s of scientific research journals, and from helping thousands of other members, and put it all into a simple system that you can use to get the fastest possible fat loss results.

… No useless fad diets, CRAZY training routines, or pills required!

I call my system the Intermediate Shred Program, and it’s a step by step science-based blueprint that will walk you, step by step, through the entire process of getting you shredded faster than you ever thought possible, without the cycle of failure, the endless disappointment, and the mediocre results.

It’s also super easy to do, it’s backed by REAL science and takes just a minimum of 3 hours per week.

Thanks to our unique system, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from achieving your fat loss goals.

My Intermediate Shred Program is my science-based program built for people who want to lose fat, while simultaneously build lean muscle.

…without giving up your favorite foods, alcohol or having to spend every day in the gym.

HERE'S Exactly What You Get When You Get Started With Intermediate Shred Today:


Fat Loss
Meal Plan

“Calculated For You”
By Us, So You Don't Have Count or Calculate Anything!

Know Exactly What & How Much To Eat To Lose Fat Consistently Without Counting One Single Calorie

All You Have To Do Is Eat The Meals Inside Your Plan

Have you tried all the diets, tried calculating calories, but still struggle knowing what food, and how much of it you can eat every day in order to lose fat?

Most meal plans in other fitness programs make you calculate every single meal & calorie to figure out what & how much you can eat.

With ours, you calculate nothing. We calculate everything for you. 

We take your body stats, calculate your calories, distribute your macros, & give you a meal plan to eat from every day. We tell you exactly how much you can eat in order to lose fat. Your job is simple. . . 

Eat the meals in your plan every day, and you’ll lean down. 
You tell us your body stats
You tell us your fat loss goal
You Chose What you want to eat
We calculate the calories you can eat
We plan out all your meals
We optimize all your macros
For every single meal you eat

It Starts With Your Data

You Eat & Get Lean

You tell us your body stats
You tell us your fat loss goal
You Chose The Food you want to eat
You tell us your body stats
You tell us your body stats
You tell us your body stats
You tell us your body stats
You tell us your body stats
You tell us your fat loss goal
You Choose The Food you want to eat
We calculate the calories you can eat
We plan out all your meals
We optimize All your macros
For every single meal you eat
Inside Intermediate Shred:

Here’s Exactly How Your Meal Plan Works

Enter Your Body Stats
In the program, you enter your body stats.
Enter Your Fat Loss Goal
Enter your weekly fat loss goal
* Your goal + your stats tells us how many calories you can eat each day in order to lose fat
See Your Total Daily Calories
You’ll see the total calories you can eat daily. (This number is what your meal plan will be made from.)
Choose between a Meat-Based or Vegan meal plan.
Meal 1
Meal 2
Meal 3
We spread your total calories across 3 meals, 1 snack, & 1 dessert. 
* Meals can be eaten any time during the day - whenever you like
* If you don’t eat breakfast, or lunch, or any other meal, you can eat that meal at a time that better suits you

Eat your meals
Eat your meals every day and you will lean down — and do so consistently.  

the result: Easier Fat loss

Every Day, Every Meal You Eat Is Calculated, Macro-Optimized & Scheduled: By Us, For You To Lose Fat.


No Matter Which Meal Plan You Choose

Every Meal In Your Plan Is:

Every Meal Is Tasty & Satisfying
Meals Are Easy & Quick to Prepare
(great for busy schedules)
Because Food 
Should Always Taste Good
Bigger Portions Keeps Your Hunger Down
Your Grocery Bill Will Stay The Same
Proteins, Carbs, Fats - Distributed For You!
Calories Counted, Macros Optimized.
All You Do is Eat

Eat The Meals In Your Plan. . .

And every day, despite being on a caloric deficit, you’ll feel great & have energy — all while you get leaner and leaner as more fat comes off.

And even though you’re losing fat, you’ll likely never crave, not even late at night, because we put a strong emphasis on keeping you full throughout the day

Join thousands of guys who've Already used The CFY Meal Plan & Intermediate Shred to Lose Fat & Build Muscle

30 Day, No-Risk, Money-Back Guarantee
If after 30 days, you haven’t leaned down considerably by simply eating the delicious, tasty meals in the CFY Meal Plan that’s been calculated for you, or, there’s something else about the program you don’t like, then send it back and we’ll give you a full refund.
No questions asked.
Inside Intermediate Shred 
You'll Also get:

Plug-n-Play Nutrition Tracker

Use instead of CFY Meal Plan - If you want to count your own calories

Custom built nutrition tracker that takes ALL the guesswork out of your nutrition for you. It tells you exactly what to eat, how much, and when. It even automatically updates depending on your progress.
Ever reached a fat loss plateau? Frustrating isn’t it! Fear not, you never have to worry whenever you reach one of these fat loss plateaus ever again. These plateaus are normal, that’s just your cue to make a change. The tracker does this automatically for you and takes all the guesswork out. It’s so simple to use that even beginners can use it. Members of our programs have gone so far to say that they "live and die by the software" and that it simplifies everything in the way that it just "outsources their brain" when it comes to their nutrition.
Best part? It’s set and forget. You only need to plug in your details in the nutrition tracker ONCE and it’ll help keep you in a caloric deficit so you can lose body fat and keep it off.. It’s that simple, and even works with ANY types of foods/restrictions (vegan, pescatarian, etc). All you need to do is implement what the tracker tells you week after week. This is one of the main reasons why our members say they LOVE this program!

Discover how to drop body fat without giving up your favorite foods

The fitness industry has lied to you about this for too long… and, it’s now time that you finally know the truth.

Never be unsure of how to perform an exercise ever again

Each exercise includes a tutorial, so you can guarantee you are performing each exercise correctly for best results.

Discover the truth of why the fitness industry wants you fail

Discover the hard truth and why you’ve been lied to about how to achieve sustainable long-term RESULTS.

Discover how you can enjoy alcohol and meals out and still get crazy results

Yes, you can “have a life” while seeing results!

Discover the small handful of supplements that actually WORK

And what supplements are a complete waste of money. This alone will save you a ton of money.

Discover the truth about clean eating...

...and why this is holding you back from achieving your goals. (Clean eating holds so many people back from achieving their goals and makes them a slave to their diets).

Discover why you should be training body parts at least twice per week for the best results

How to do so (with the right number of sets), and how the bro split routines are holding you back from achieving your dream body.

Why you should be training differently as a beginner...

...compared to an Intermediate or advanced trainee. I see so many guys over train and follow routines that are not tailored based on their training experience.

Never have to eat out of Tupperware containers again if you don’t want to

That’s right discover the secrets about food and meal prep and discover how you never have to use a Tupperware container ever again, if you don’t want to.

C3 method to bust through any plateau

This unique method means it’s super simple to bust through any fat loss plateau.

Meal plans

Do you ever struggle to know EXACTLY what to eat to lose fat? We’ve got you covered (even if you hate cooking)…

Alcohol cheat sheet

Discover how you can still have alcohol and get amazing results. This simple cheat sheet will be a lifesaver for you. You see, fitness should add to your life and not take away from it. Yes, you can still drink alcohol and get great results… you just need to implement the right tactics.

Why you don’t need to cut out carbs...

...and find out why doing so is detrimental if you want to maintain any muscle mass and avoid staying “skinny fat”. (Yep, you did hear that correctly. I’ll explain all within the program).

Step by step unique training method

For getting you the best possible results based on your current training experience. (HINT: you won’t find a program like this in your typical fitness magazine).

Why typical gym routines are probably the worst thing for you to follow

Do you follow the magazine split routines, or what the biggest guy in the gym is doing? Well, that means you’re not training optimally for best results…and you need to make a change.

Discover the truth about protein

And learn just how protein you need for best results. (HINT: it’s less than you think and probably less than you’re taking right now).

Discover the truth about meal frequency...

do you have to eat little and often. So many people get this wrong. I share all within the program.

Is breakfast the most important meal of the day…

…and can you use intermittent fasting? I’ll discuss this in more detail within the program. My answer may surprise you.

Can you still have carbs at night and still get ripped?

I blow the lid on this within the program.

The #1 reason why people fail to see results in the gym

No matter how long you’ve been training or how much weight you can lift… this is the “Achilles heel” of achieving your dream physique…

You can increase bicep size by 13%!

The fitness industry has lied to you about this for too long… and, it’s now time that you finally know the truth.

How to “think” your way to a lean and ripped physique...

7x Mr. Olympia bodybuilding legend Arnold Schwarzenegger swears this tactic gave him an extra edge over all his competition… and it’s so easy you can do it without lifting a finger!

Neuromuscular activation tutorials

Did you know that by simply using your mind during your workouts your results in the gym will skyrocket? It takes no extra effort… even less energy than you’re using to read this page! But will accelerate fat loss and muscle gain. It’s really as honest and easy as that, but with the Neuromuscular Activation Tutorials you’ll learn how to use your brain to build muscle…

Bulletproof body prehab routine

Inside the Bulletproof Body Prehab Routine you’ll get step-by-step visual instructions for how to warm up your body the right way…Plus… the prehab routine targets and strengthens 3 primary muscle groups…that are the most common cause of knee pain, lower back pain and shoulder pain when underdeveloped…

Learn how to tell if you’re training TOO hard or NOT hard enough during your workouts

This is key when it comes to maximizing your results from your workouts.

Wait! There's more!

Do you want me to personally guide you to your fat loss goals, at a fraction of the cost of our coaching program? Well, we’ve got you covered!


Within the Intermediate Build program, you’ll get exclusive access to our private members Facebook group where you can literally ask me or my team anything.

Imagine that for a second…

Having a team of experts on hand 24-7. Also, you’re going to be able to interact with other likeminded individuals who are going through the same journey as you.

This is one of the most valuable parts of the program, because unlike other fitness programs that just leave you to get on with it…we’re going to be with you every step of the way to guide you to your fat loss goals.

In fact, I’m personally very active in the group answering questions and posting additional content as well as my team. Once again, this is very rare access to me…only members get the opportunity to get this close.

It’s no coincidence that the highest percentage of the world’s most successful people — from elite athletes to captains of industry — credit their success to help from their coaches and teams around them.

The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a goal if you tell someone else. And if you have a specific accountability appointment with a person, you will increase your chance of success by up to 95%.

In addition to answering questions, you will also be able to send in videos of yourself performing any exercises, so that you can get a personal critique from myself or one of my team members. Never feel uncomfortable performing any exercise ever again.

We did a recent survey of our Built With Science members and they said that this community was one of the best parts of the program.

It’s the closest thing to having me (Jeremy) stand next to you in the gym and give you pointers on your technique, so you can achieve even better results.

It’s like having your own personal trainer…but without the hefty price tag!

Not only will you be able to ask me and my team questions, get critiques of your technique but it’s also where all our members share their results.

You see, one of the most powerful aspects of the group is you’re mixing with like-minded individuals who are going through the same struggles as yourself.

When you see them achieving amazing results, it’s going to inspire you to get great results, too.

Success at anything doesn’t just require the technical knowledge of how to do something, you also need to be inspired by other people who have started from exactly where you are right now and are achieving amazing results.

The other powerful aspect of the group is “accountability”. Whatever you are trying to achieve, accountability always boosts results. Being accountable to others and my team will give you the extra push you need to get you to your goals as FAST as possible.

So, whenever you’re short of motivation, you can just login into the group, see the continued success of other members, even with very busy and stressful lives and that will give you the PUSH you need to keep going.

Our members tell us the Facebook group is the best part of the program because of the support, encouragement, community feel and guidance provided.

We also hold monthly challenges to keep you accountable. Daily steps challenges, pull-up improvement challenges, recipe challenges, etc. These challenges are a great way to keep all our members accountable in a fun and supportive way.

It’s also a super positive and encouraging place where you’re safe from negativity. You can be open and post your most self-conscious photos to be met with encouragement, positivity and support.

I can’t underestimate how powerful the group is and the positive momentum you’ll create when you start to see others in the same position as yourself achieve incredible results.

We’ll be with you every step of the way until you reach your goals.

WHY The intermediate Shred Program
Here's why - 
Our intermediate Shred Program is built around using science-based principles that actually work
Most programs online or in magazines are not supported by the scientific literature. Our Intermediate Shred Program is different.
Over 100 research journals have been used to design this program
In short, you can have absolute confidence that all of the principles outlined within the Intermediate Shred Program are backed by science, as opposed to what the “biggest guy in the gym says” or what the next “Instagram influencer” says just because he has abs.
Using a science-based method to lose fat means you’re using the most optimal principles to get you to your goals as FAST as possible
You’re also going to get a science-based solution designed to get you RESULTS that you can maintain over the longer term. As opposed to what happens with these cookie cutter 6 and 12-week programs where you gain all the fat back again after the 6-12 week period.
At BWS we set realistic expectations based on science, and we're about giving you the tools and habits you need to make this a lifestyle for you and set you up for success
So that once you lose that extra fat and attain your goal physique, you can then MAINTAIN it with ease rather than rebound back to what you started with.

Also, unlike other programs that have you eating boring and bland foods all the time and being a slave to strict meal plan,you’re going to be able to have the flexibility to still include the foods you love, enjoy meals out, enjoy alcohol while still getting lean and ripped.

Yes, our unique science-based method allows you to do all the above, while getting amazing results.
WHO Am I and WHY Should You Trust Me

You’ve probably seen my science-based fitness videos on my YouTube channel Built With Science…

… that has over 2.5 million strong subscribers to date.

I’ve dedicated my life to helping guys like you, who are frustrated with their bodies, achieve their dream physique…

It’s my PASSION. It’s what fuels me.

Which is why I’ve created the most complete science-based fitness program on the planet.

We pride ourselves on transparency, honesty and trust.

Now, I get it, you’re fed up with false claims and you’re tired of seeing fitness gurus make wild promises about how you can lose 30lbs in 30 days etc.

We totally get it and we’re fed up with this type of marketing, too.

We also understand that you may already have been burned by various other fitness influencers online already.

It’s tough to know how to trust, right?

That’s how we’re different at Built With Science, we use Science to dictate our methods, rather than selling the next “magical” method, pill or potion just to make a quick buck.

That’s one of the reasons why “Men’s Health” has featured 6 of our members’ transformations.

Here’s a little snippet of one of the articles:

We are a trusted authority in the industry.

It’s also one of the reasons why I grew such a large audience on YouTube.

You see, there are reasons we have so many happy customers.

We’re not out to make a quick buck.

Don’t just take our word for it…take a look at some of our client transformation stories below…

How much is it worth to you to have your friends and family JEALOUS of your brand-new physique…to have them begging you to share your secrets?

How much is it worth to NEVER feel like you ever have to start a diet ever again?

Imagine that for a second…

Think hard about what that would actually FEEL like…

And then tell me…


You could spend $1,000s on personal trainers, chasing this, with no guarantee the trainer knows what he or she is even doing.

Or you could continue to throw $100s of dollars away on generic diet plans, generic training plans, and bogus supplements that don’t do a thing for you (except make you feel bad about yourself).

But doesn’t it make more sense to make a single, modest investment to get the Intermediate Shred Program, our proven, step-by-step system for getting lean and shredded, and finally enjoy the body you’ve been looking for?

But wait – there’s more.


Home Workout Bundle

As a special bonus for purchasing today, you’re going to receive 3 evidence-based home workouts for you to perform at home during this lockdown period.

Here’s what’s included:

A bodyweight routine, a band routine and a dumbbell routine. So, regardless of what equipment you have available at home, we’ve got a routine to cater for you. So, you can continue achieving your physique goals throughout this period.

Additionally, you’re also going to get nutritional guidelines, execution guidelines, progressions, advanced home workout methods for better results and a workout tracker.

Therefore, you have everything you need to stay on track with your goals throughout this lockdown period.

One of the biggest mistakes I see people making with home workouts, is they are not challenging enough to stimulate their muscles properly.That therefore means a lot of people are losing a lot of their hard-earned muscle right now.

That’s not the case with our home workouts. I’ve spent a lot of time refining these workouts, so they are specifically designed for you to continue achieving your physique goals from the comfort of your own home…even if you don’t have any equipment.

Also, unlike many other home workouts out there…our home workouts are backed by science. All our home workouts have my Built With Science Seal of approval.

The past few weeks, I’ve been tirelessly looking through the research…so I can put together the best home workouts possible, which are backed by science.

This means you can have complete peace of mind, knowing that you’re using the most efficient science-based methods possible to continue working towards your goals throughout this lockdown period.

And the best part? You can easily mix and match between the different home workouts to suit what equipment you have available at home.

Once again, you’re getting bodyweight, band and dumbbell home workouts included within the main program, so you can continue achieving your physique goals from the comfort of your own home.

However, these home workouts are only available for a limited time as a special free bonus.

It’s also uncertain when gyms will re-open…so make sure you take action now and MAXIMIZE your results while training at home.

These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus.

Weekly Fat Loss Cheat Sheet

Inside the Weekly Fat Loss Cheat Sheet you’ll get a blueprint for how to lose even the most stubborn body fat…
… at the fastest rate possible…
What’s even better is there’s nothing strenuous about it… just follow what I’ve laid out for you and you’ll see HUGE changes in the mirror…
And will have no problem crafting a body you’re itching to show off!

Daily Mobility Routine

Inside the Daily Mobility Routine you’ll learn how to achieve the best range of motion for each of the exercises…
So you won’t only get the best results from your workouts… but you’ll also keep your muscles and joints completely safe while you do. Plus, this routine will “straighten up” your posture… so you don’t have a “hunchback” or “forward head tilt”…
Each move in this module will help you boost strength and protect you from muscle imbalances that cause your body harm… So you can be “at the top of your game” every time you train.

Sample Shred Meal Plans

Inside the Sample Shred Meal Plans bonus module you’ll get a complete meal breakdown from morning to evening…
… featuring meal ingredients, meal timing and macro counts that make getting lean look easy.
And if you don’t want to be tied down to a meal plan… this is just the type of blueprint you need to create the optimal day of eating.

Weekly Fat Loss Cheat Sheet

Most nutrition programs out there will tell you to quit drinking alcohol if you want the best results…
But instead of doing that… I’m going to do something better for you… and show you how to enjoy a night out with the boys or a few drinks with your partner and still achieve the perfect male body.
After all… what’s the point of having a great physique if you can’t enjoy yourself?


You’re Covered By a RISK FREE Money Back Guarantee!

Still worried you’ll be disappointed?

You’ll be relieved to know that there’s absolutely NO RISK in giving the Intermediate Shred Program a try because your investment is covered by our RISK-FREE 30 day money back guarantee:

When you claim your Intermediate Shred Program, you’ll have a full 30 days to try it out.

If, at any time during this period, you find it’s not delivering the results you’re looking for, just let us know. We’ll gladly refund every penny of your modest investment.

It doesn’t get any better than that!


So now you have a choice to make…

You can continue with the cycle of disappointment and defeat, trying one fad after another, never seeing any results (while your self-esteem and confidence sink further and further).

You can close this page, go back to doing what you’ve tried before, feel frustrated as HELL that you didn’t grab this offer when it was available first time, then be back here in 2 to 3 months time.

Or you can invest in a fool proof, proven system for getting lean, and once and for all achieve your dream of having ripped abs which demand attention at the beach, a body that turns heads every time you walk in the room, and a new more confident, self-assured you.

You decide that enough is enough and that you finally want a guaranteed way to reach your dream body, regain your confidence and get looks of admiration wherever you go in the fastest and most effective way possible.

Remember, your investment is backed by a RISK-FREE 30 day money back guarantee.

The choice is yours! What’s it going to be…?

Got questions?

That’s normal. Actually, that’s GREAT – it shows you truly care about your results.

If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
What's the difference between the BUILD and SHRED programs?
A team of Dieticians that are HAND PICKED by Jeremy and the Built with Science Team.
How fast will I see results?
It all depends on how closely you stick to the program. If you follow what I’ve laid out for inside the program and modules, you should start seeing your body composition (fat to muscle ratio) improve within the first 7 days of starting the program. If you stay consistent, you’ll see a complete body transformation in as little as 2 months.
Will I need access to a gym or equipment?
To see the best results with Intermediate SHRED, you’ll need access to a gym. In each phase, you’ll use weights, dumbbells, benches, and some machines and cables.

However, the program does come with exercise alternatives ranked from the best to the worst for each exercise. So if you use a home gym, for instance, or basic equipment, you can still see great results
I don’t want to count calories, will this program work for me?
The program has no set start or end time. It isn’t a typical 6 or 12 week style program. You’ll be taught the foundations of success and will be shown various methods and routines that you can continuously customize based on my recommendations so that you can continue using them for life. After you purchase, you have lifetime access to the course and everything that comes with it. You can use this program for as long as you’d like.

With that said, if you stick to the program, you’ll see an entire physique upgrade in as little as a few weeks. There are also strength targets within the program that you’ll want to strive towards.
How many days does the meal plan include?
Yes. I’ve created Intermediate SHRED so that any guy can get his dream physique. You only need to have access to a gym 3 days per week (the recreation center at your University will work perfectly), and dial in your nutrition with The Ultimate Nutrition Software. Do this and you’ll have no problem getting the best physique on campus.
I'm in my 50's... will this work for me too?
This is not an issue at all. Our dieticians will be able to create your custom nutrition program personalized to your goals while working around any intolerances you have. Our dietician will also be able to create a custom meal plan tailored to your goals while tailoring everything to your food preferences. This includes vegetarian, vegan, keto, paleo, intermittent fasting, gluten free, or any dietary preferences that you have.
Do I have to prepare and follow every single meal?
We understand that there will be events that come up where you won’t be able to follow the meal plan religiously and that’s totally OK. We are focused on making your health and fitness a lifestyle, and something you can enjoy and sustain. That being said, we do have many guides on what to do if you need to veer away from the meal plan, and your dietician will educate you on this
Is it a one time payment or a monthly payment? Do I get lifetime access?
It’s a one time payment, and you get lifetime access. This means that whenever I update the program with new routines, diet plans, and new research – your programs will automatically be updated. So that you can rest assured that your program is always the best, most up to date version.

To those who join, I’ll see you on the inside!