FAT LOSS & MUSCLE BUILDING SYSTEM
LOSE FAT & BUILD MUSCLE
for intermediates
High Volume, Specialized Training
Shred Meal Plan - Calibrated For Fat Loss
One Time Purchase
Keep Program Forever
$97.00
Get intermediate Shred
30 Day Money Back Guarantee
BURNS FAT & BUILDS MUSCLE
THIS PROGRAM INCLUDES:
INTERMEDIATE TRAINING
Calibrated for “intermediates” to break through strength plateaus, jumpstart muscle growth, & gain at “beginner” speed again!
You’re an “intermediate” if you:

HAVE seriously trained the muscle on your body in the past year.
SHRED MEAL PLAN
To lose large amounts of fat & stubborn fat -- by eating delicious, ingredient-tweaked food that keeps calories small, portions big, & “tastiness” 96-98% the same.

intermediate TRAINING

lets intermediate lifters:
Break Through Strength plateaus & gain Like You Used To!
With the Intermediate training you’ll train 5 times a week & break through any strength plateau you ever encounter. If gains have stopped, this training will make them resume! The secret?

Making muscle work more - every week - is what makes muscle grow! This training uses 3 advanced progression schemes to work your muscle harder - every week - so they get stronger - every week - so they keep growing - visibly - over time.
training included
intermediate
TRAINING
TRAINING PHASES:
1 Phase - high volume training
3 Advanced Progression Schemes
Breaks any strength plateau
TRAINING FREQUENCY:
5 times a week
4 TrainING Options:
To train IN THE GYM, use the:
Intermediate Lifting Workout
OR stay HOME & use any of the:
Intermediate Home Workouts
all 4 Training options each Build IDENTICAL amount of muscle, in identical Desired PLACES.

meal plan

MEAL PLAN INCLUDED
SHRED
MEAL PLAN
STRUCTURE: Caloric Deficit
BWS MEAL BOOK
Delicious meals in many tastes
Deserts, Breakfasts, Lunches, Dinners
Calories are small, yet portions big
Supplementation guides included
BWS Nutrition Software
Shows amount you specifically can eat daily to burn fat each week
Auto-calculates your macros
Initial setup takes 7 minutes
Daily usage only needs 4
Don’t STARVe, BINGe, THEN QUIT:
Eat With These Tools Every Day To lose More Fat Every Week
The Shred Meal plan includes:

The BWS meal Book: containing delicious meals in many popular tastes. Each uses inexpensive ingredient swaps to keep your calories small, your portions big, & taste 96-98% the same. (Can also be applied to your specific favorite foods)

The BWS Nutrition Software: Shows, in 4 minutes, how much you specifically can eat, every day, to hit your specific fat loss goal every week. You can set your specific goal or, Software can suggest one during initial setup. (Will change your life)
Pesky Fat Gone, Muscle Now Visible & More muscle Built!
MARK Y.  |  used: Intermediate shred
DANNY K.  |  used: Intermediate shred
JEFF C.  |  used: Intermediate shred
ANDREW  |  used: Intermediate shred
MATTHEW T.  |  used: Intermediate shred
Follow the directions inside, and you too will get
results like these
  • MARK Y.  |  used: Intermediate shred
  • DANNY K.  |  used: Intermediate shred
  • ANDREW  |  used: Intermediate shred
  • MATTHEW T.  |  used: Intermediate shred
  • JEFF C.  |  used: Intermediate shred
Intermediate SHRED
$97.00
one time purchase
keep program forever
That’s everything. You own all workouts, videos, & meal plans forever.
30 day money back guarantee
Return your program within 30 days of purchasing it for a full refund.
Get INTERMEDIATE Shred
intermediate SHRED
$97.00
one time purchase
keep program forever
That’s everything. You own all workouts, videos, & meal plans forever.
30 day money back guarantee
Return your program within 30 days of purchasing it for a full refund.
GET INTERMEDIATE SHRED
Frequently Asked Questions
What Do I Get When I Purchase Intermediate Shred?
Intermediate Shred gives you the Shred Meal plan to lose fat, & the Intermediate Training to build muscle as you lose fat.

The Shred Meal Plan contains Meals and Meal Guide-Lines that have been created using every “trick” in the “scientific book” to keep the portions you eat big while keeping your calories & hunger cravings small.

You can eat all your meals using the included BWS Meal Book, or:

Use the included SHRED Meal Guide-Lines to adapt the food you eat now to hit your goals.

In The Intermediate Training you’ll get weekly workouts where every set, rep, & rest period is scheduled & mapped for you to jumpstart gains & break through plateaus along 3 progression schemes.

There’s 4 different training options to choose from.

All 4, each build the same amount of muscle in the same places.

4 Training Options:

If you want to train with equipment & lift, use...
1
the video lifting tutorials
If you want to train with dumbbells, instead of equipment, use...
2
The Home Dumbbell Video Tutorials
INSIDE THE HOME DUMBBELL WORKOUT
Produces identical results as the Lifting Tutorials
If you want to train with dumbbells, instead of equipment, use...
3
The Home Resistance Band Video Tutorials
INSIDE THE HOME RESISTANCE BAND WORKOUT
Produces identical results as Lifting & Dumbbell Tutorials above
If you want to train with just your body weight, use...
4
The Home Bodyweight Video Tutorials
INSIDE THE HOME BODYWEIGHT WORKOUT
Produces identical results as all 3 options above
All 4 training options are mapped to the training structure & schedule in this program:

That means, you don’t have to use just 1 of the above options. Exercises from one training method can be mixed and matched with exercises from another. The choice is yours!

(Directions on how to mix & match are of course included)
The Intermediate Training Builds More Muscle. . . Right?
No. The Intermediate Training, helps “intermediates” build muscle at the same pace, as a “beginner”.
You’re an “intermediate” if you:
HAVE seriously trained the muscle on your body in the past year.
When you just start training for the first time, you build muscle easily. It happens fast.

Problem is, the more you train, the more your muscle becomes “used” to being trained.

When that happens muscle growth slows -- sometimes even stoping entirely.

It’s a war. This training helps you win that war.

The Intermediate Training has you train 5x a week & use 3 advanced progression schemes to shatter any strength plateau you encounter.

Growth will resume!
How Much Equipment Do I Need To Get Results With This?
Answer: None!

This program gives you 4 different training methods to choose from.

Each method builds the same amount of muscle in the exact same places.

All 4 training methods are also mapped to the training schedule in this program, which means….

Exercises from one training method can be mixed and matched with exercises from another. The choice is yours.

Here’s the 4 training methods you get:

If you want to train with equipment & lift, use...
1
the video lifting tutorials
If you want to train with dumbbells, instead of equipment, use...
2
The Home Dumbbell Video Tutorials
INSIDE THE HOME DUMBBELL WORKOUT
Produces identical results as the Lifting Tutorials
If you want to train with dumbbells, instead of equipment, use...
3
The Home Resistance Band Video Tutorials
INSIDE THE HOME RESISTANCE BAND WORKOUT
Produces identical results as Lifting & Dumbbell Tutorials above
If you want to train with just your body weight, use...
4
The Home Bodyweight Video Tutorials
INSIDE THE HOME BODYWEIGHT WORKOUT
Produces identical results as all 3 options above
All 4 are included with this program. And between them…

You can get the same results no matter where you train or how you train.
Get All 3 Home Workouts Free While They’re Free

The Home Dumbbell Workout, The Home Resistance Band Workout, & The Home Bodyweight Workout are indeed included in this program free. They will soon be sold separately for $39.99 each.
If you get them now, when they’re included free, you’ll keep them forever.
Do You Show Me How To Do The Excercises?
You bet I do!

I show you, in video, how to perform every exercise in your training with proper form. Each exercise has a quick tutorial video.

And you should watch each one so that. . .

You build the most muscle possible with the fewest amount of reps. For every exercise, I’ll show you how to “target” the one muscle group you’re trying to grow in that exercise, instead of targeting multiple groups you’re not trying to grow -- so growth occurs with fewer reps.

Watch these videos as you’re doing an exercise for the first time, and before you know it, you’ll no longer need the video.
What If I Just Want To Build Muscle?
IF your goal is to just build muscle, and...

You’re what I call a “beginner”, check out the training in Beginner Shred or Beginner Build.
A “beginner” is someone who:
HAS NOT seriously trained the muscle on their body, in the recent past.
If you’re a “beginner”, and the muscle on your body is not “used” to being trained, the training in both those programs will build muscle very fast.

If your goal is to just build muscle and…

You’re what I call an “intermediate”, check out the training in Intermediate Shred, or Intermediate Build.
An “intermediate” is someone who:
HAS seriously trained the muscle on their body, in the recent past.
The training in both of those programs will jumpstart growth, destroy any strength plateau, and have you gaining like a beginner again in no time.
What If I Just Want To Burn Fat?
Intermediate Shred is designed to burn fat from your body while simultaneously building muscle.

If though, your goal is to just lose fat, you can use the SHRED meal plan in Beginner SHRED, and simply not use the training that comes with it.

The meal plan in Intermediate Shred is the same as Beginner Shred: it has Meals and Meal Guide-Lines which put you on a “caloric deficit”, so you gradually lose fat over time.

The difference between the 2 programs is the training. And I’d stay away from Intermediate SHRED, if you’re what I call a “beginner.”
A “beginner” is someone who:
HAS NOT seriously trained the muscle on their body, in the recent past.
That’s important, because if you buy a SHRED program, and just use the meal plan, I want you to have the best training possible — in the event you eventually do want to train. So...

If you’re a “beginner”, and you just want to lose fat with the SHRED meal plan, get Beginner Shred, so you’ll have the most effective training I have for building muscle on a beginner’s body.
Are the exercises in this safe?
100% Yes.

Every exercise is safe, is not “invented” by me, and has been empirically proven to be the most effective exercise for building muscle in the areas this training has you build muscle.

Now:

To Make Sure You Stay Injury Free…

I’ve included Video Tutorials, for every exercise within this training.

Many guys use “shortcuts” when doing their exercises. Sometimes this just happens because the “shortcut” makes doing the exercise “easier”.

All “shortcuts” fall under “IMPROPER FORM!”

Using improper form, not only targets muscles you’re not trying to make bigger (which decreases growth on the muscles you actually are trying to make bigger), but…

It’s also dangerous!

Watch the tutorial videos, and you’ll not only effectively target the muscles you’re trying to grow, but you’ll also train safely & stay injury free!
What If I Can’t Do A Specific Exercise?
This program has an entire section called, “Exercise Alternatives.”

If you’re having trouble doing an exercise, simply go to the Exercise Alternative section and swap it out with one of the many exercise alternatives there.

Also:

Remember, there’s 4 different training methods to choose from in this program!

All 4 methods, each build the same amount of muscle in the same exact places.

All 4 methods are also mapped to the training schedule in this program, which means….

If you can’t do an exercise in one training method (like the Lifting Workout), just swap it out with an exercise from another training method.

There’s very simple directions for how to swap exercises in and out, inside the main “training” section.

Here’s the 4 training methods you get:

If you want to train with equipment & lift, use...
1
the video lifting tutorials
If you want to train with dumbbells, instead of equipment, use...
2
The Home Dumbbell Video Tutorials
INSIDE THE HOME DUMBBELL WORKOUT
Produces identical results as the Lifting Tutorials
If you want to train with dumbbells, instead of equipment, use...
3
The Home Resistance Band Video Tutorials
INSIDE THE HOME RESISTANCE BAND WORKOUT
Produces identical results as Lifting & Dumbbell Tutorials above
If you want to train with just your body weight, use...
4
The Home Bodyweight Video Tutorials
INSIDE THE HOME BODYWEIGHT WORKOUT
Produces identical results as all 3 options above
How Many Times Do I Have To Pay?
Only once. No subscriptions here. When you buy this program, you pay once, & keep everything in the program forever.

This program comes with my 30 day guarantee too.

If there’s something about it you don’t like, return it within 30 days, and we’ll give you a full refund. No questions asked.
How do I access my workouts & meal plans?
After you purchase your program, you’ll receive an email containing login information to use to access your program.


Everything, including your workouts & meal plans can be accessed through your phone, tablet or computer.

You can print your workouts out. You can print the entire meal book out as well.

The workout tutorials are video, and can be viewed the same way.
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