Built with Science

**Home Workouts Have Recently Been Added To ALL BWS Programs As A Free Bonus During Lockdown**

BUILT WITH SCIENCE

FREE EVALUATION TOOL

Take my starting point quiz & discover the right program to achieve your specific physique goals.

Start the quiz below by selecting the best option below:

With each program, there’s a slightly different approach taken depending on your training experience and what shape you’re currently in.

But regardless of where you’re starting out, these programs are all designed to be an all-in-one process to take you directly to your goal physique –  a lean, powerful, objectively attractive physique – in the most effective, time efficient way possible. 

Beginner Build

Simple, science-based steps for beginner lifters to rapidly gain size and develop an attractive, lean, proportionate physique.

iNTERMEDIATE Build

Advanced, proven protocols for intermediate lifters to break through plateaus and attain a powerful-looking physique.

bEGINNER sHRED

A simple, evidence-backed guide for beginner lifters to drop body fat while building muscle and increasing muscle definition in the right places.

iNTERMEDIATE sHRED

Advanced, evidence-based protocols for intermediate lifters to lean down quickly without sacrificing muscle mass in the process.

FEMALE BUILD PROGRAM

Simple, science-based steps to build lean muscle in the right places to attain a lean, curvy physique.

FEMALE LEAN PROGRAM

Simple, science-based steps to burn off stubborn fat while improving muscle definition to attain a lean, toned physique.