Built with Science

Training Tips

How to increase bench press thumbnail

The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)

If you want to learn how to increase bench press AND in the fastest way possible, you’ve come to the right place. Like it or not, the bench press is probably the most popularized lift in the gym. And it’s often the first and only lift that people want to know your numbers on. There’s …

The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips) Read More »

Push Workout Thumbnail

The Best “Push Pull Legs Routine” For Growth

One of the most effective workout routines you can use to build muscle is the push pull legs split, in which your major muscle groups are split into three different workouts. Continue reading to learn how you can incorporate it into your training. Here’s an introduction to how the push pull legs workout works: In …

The Best “Push Pull Legs Routine” For Growth Read More »

Serratus anterior thumbnail

How To “Sculpt” Your Serratus Anterior (The Most Forgotten Core Muscle)

The serratus anterior is one of the most overlooked muscles of the body. Most of you reading likely don’t know what this muscle is. Not to mention, what it’s responsible for doing. But given how important this muscle is, this is problematic. So, the serratus anterior is a fan-shaped muscle that’s located on each of …

How To “Sculpt” Your Serratus Anterior (The Most Forgotten Core Muscle) Read More »

how to get bigger forearms thumbnail

How To Get Bigger Forearms FAST (3 Science-Based Tips)

If you want well-developed and thicker forearms, read this article. Here, I cover 3 easy, science-based tips you can learn so you know how to get bigger forearms – and fast. Thick, well-developed forearms are one of the most important features that you’ll want to achieve. Not only do they dramatically improve the appearance of …

How To Get Bigger Forearms FAST (3 Science-Based Tips) Read More »

Muscle Imbalance Thumbnail

3 Muscle Imbalance Fixes For Quicker Gains (Stop Neglecting These)

Muscle imbalance can derail your hard work in the gym and set you up for injuries. In this article, I’ll cover 3 of the most common muscle imbalances your routine may create, why they matter, and how to correct them right away. When it comes to building muscle, most of us put all of our …

3 Muscle Imbalance Fixes For Quicker Gains (Stop Neglecting These) Read More »

exercises done wrong thumbnail

4 Must-Do Exercises You’re Doing Wrong (Less Gains, More Injury)

In this article, I’ll go through 4 must-do exercises that you should be including in your routine. And more importantly, how to avoid making the same common exercise mistakes most people do. To build muscle and avoid injury, it’s vital that you include the right exercises in your routine. But even the best of exercises, …

4 Must-Do Exercises You’re Doing Wrong (Less Gains, More Injury) Read More »

how to bench press for a big chest (bench press mistakes)

How To PROPERLY Bench Press For A Bigger Chest (2 Science-Based Steps)

    Struggling with building chest mass despite consistent bench pressing in the gym? Don’t fret. Below, I cover the crucial tips relating to how to bench press for a bigger chest so you get the gains you want. How many times have you heard, “Want a bigger chest? Then you have to bench.” Well, …

How To PROPERLY Bench Press For A Bigger Chest (2 Science-Based Steps) Read More »

the best lower back exercises for low back pain

The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)

Out of every 10 people, it’s estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you’re dealing with, or have dealt with lower back pain, read this article. Because below, you’ll find out how to provide relief by strengthening your lower back with the best lower …

The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies) Read More »