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best rotator cuff exercises

Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)

If you want to lose your gains fast; get injured.  In this article, you’ll learn how to perform three rotator cuff exercises that will improve shoulder health and prevent injury. Nothing will set you back more than injuries in your quest to build muscle and lose fat. Shoulder injuries are one of the most common …

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The Best Science-Based Dumbbell-Only Shoulder Workout For Growth

In this article, you’ll be taken through four of the best dumbbell shoulder exercises. Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving boulder shoulders is no easy feat. One of the biggest mistakes people make with shoulder training is failing to incorporate …

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The Best Science-Based Dumbbell-Only Triceps Workout For Growth

In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps.  Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains …

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knee pain when squatting

How To Squat Without Knee Pain (4 Mistakes You’re Probably Making)

If you want to learn how to get rid of knee pain when squatting for good… Then you need to read this article. Squats are a complex exercise that allows people to target multiple muscles, primarily the quads and the glutes. And if you want bigger legs, then your best bet is to do some …

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The 5 Best Exercises To Increase Forearm Size And Strength

If you want to know which exercises you should be doing to increase forearm size and strength, then keep reading. Forearms can be thought of as the calves of the arm. You can have well-developed biceps and triceps, but if your forearms are underdeveloped, then you will have an imbalanced physique.  How do you increase …

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deload weeks (how to deload)

Deload Weeks Explained: How To Get Bigger By Doing Less

If you want to learn how to progress faster and avoid overtraining… Then you need to start implementing deload weeks. Let’s face it, building muscle is no easy feat and requires you to consistently push yourself harder and harder in the gym week after week. Because generally, the more effort you put into your workouts, …

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