If you want to lose your gains fast; get injured. In this article, you’ll learn how to perform three rotator cuff exercises that will improve shoulder health and prevent injury. Nothing will set you back more than injuries in your quest to build muscle and lose fat. Shoulder injuries are one of the most common …
Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain) Read More »
In this article, you’ll be taken through four of the best dumbbell shoulder exercises. Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving boulder shoulders is no easy feat. One of the biggest mistakes people make with shoulder training is failing to incorporate …
The Best Science-Based Dumbbell-Only Shoulder Workout For Growth Read More »
In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps. Now you may be thinking, how can I build big triceps by only using dumbbell tricep exercises? Although your exercise selection does become more limited, this does not mean that your gains …
The Best Science-Based Dumbbell-Only Triceps Workout For Growth Read More »
If you want to learn how to get rid of knee pain when squatting for good… Then you need to read this article. Squats are a complex exercise that allows people to target multiple muscles, primarily the quads and the glutes. And if you want bigger legs, then your best bet is to do some …
How To Squat Without Knee Pain (4 Mistakes You’re Probably Making) Read More »
If you want to know which exercises you should be doing to increase forearm size and strength, then keep reading. Forearms can be thought of as the calves of the arm. You can have well-developed biceps and triceps, but if your forearms are underdeveloped, then you will have an imbalanced physique. How do you increase …
The 5 Best Exercises To Increase Forearm Size And Strength Read More »
If you want to learn a few key things to do in a workout to build muscle faster… Then you need to read this article. You’ve probably noticed at your gym that a lot of people work out regularly. But they just don’t have much to show for it. In fact, their bodies seem to …
Do These 3 Things Every Time You Workout To Build Muscle Faster Read More »
If you want to learn what research says is the optimal number of sets and reps to build muscle as quickly as possible, then you need to read this article. One of the most common areas of confusion among lifters is figuring out exactly how many sets one should do in a workout. On the …
How Many Sets Per Workout Should You Do To Build Muscle? Read More »
Should you do fasted cardio to lose fat faster? How do you do it for the best results? Find out the answers and more in this article. If you want to lose fat as fast as possible, then it’s often wise to include some form of cardio in your routine to speed up the process. …
Fasted Cardio: Why You SHOULD Be Doing It To Lose Fat Faster Read More »
If you want to learn how to progress faster and avoid overtraining… Then you need to start implementing deload weeks. Let’s face it, building muscle is no easy feat and requires you to consistently push yourself harder and harder in the gym week after week. Because generally, the more effort you put into your workouts, …
Deload Weeks Explained: How To Get Bigger By Doing Less Read More »
If you want to learn how to train to build broad shoulders as quickly as possible… Then you need to read this article. To find out what men strive for, just find out what women like! Multiple studies (1 , 2 , and 3 ) have shown that women rate broad shoulders as one of …
How To Get Wider Shoulders: Avoid These Shoulder Training Mistakes Read More »