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Training Tips

how to bench press for a big chest (bench press mistakes)

How To PROPERLY Bench Press For A Bigger Chest (2 Science-Based Steps)

    Struggling with building chest mass despite consistent bench pressing in the gym? Don’t fret. Below, I cover the crucial tips relating to how to bench press for a bigger chest so you get the gains you want. How many times have you heard, “Want a bigger chest? Then you have to bench.” Well, …

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the best lower back exercises for low back pain

The Best Lower Back Exercises To Relieve Lower Back Pain (10 Studies)

Out of every 10 people, it’s estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you’re dealing with, or have dealt with lower back pain, read this article. Because below, you’ll find out how to provide relief by strengthening your lower back with the best lower …

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How To Bulk Up Fast Without Getting Fat (4 Mistakes To Avoid)

Looking to add size without getting soft? In this article, I cover why you’re not building muscle, and more specifically, I’ll go through how to bulk up fast without gaining a ton of fat in the process. First off though, let’s cover what exactly a ‘bulk’ is, and why it’s ideal for building muscle. What …

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How To Get Big Quads (3 Mistakes You’re Probably Making)

If you’ve been religiously showing up on legs day and pushing through all the exercises meant for your quads, with no visible quads growth, this article is for you. Here, I cover how you can build big quads by avoiding 3 common mistakes. I’ll be honest with you. I’ve personally struggled with growing my quads …

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How To Build Bigger Arms (4 Arms Day Mistakes Killing Your Gains)

Are your arms not growing as much as you’d like? In this article, I cover how to build bigger arms by avoiding the 4 most common arm day mistakes I see people make all the time, that are killing their potential gains. I’ll be honest with you. Back in the day, as shown in the …

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oblique exercises (best six pack abs workout)

The Best Science-Based Oblique Workout For V-Cut Abs

Want a better-looking mid-section? Train the obliques. In this article, I cover the best science-based oblique workout so that you can do just that, optimally. One of the biggest mistakes people make with their core training is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the …

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How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this article, I cover how to fix rounded shoulders (fast!) with a quick, 10-min science-based corrective routine. Okay, I’ll admit this. The forward rounded shoulders posture is the replica of what …

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How To Get Lower Abs: 3 Best Lower Abs Exercises You Should be Doing

              You can’t have a well-defined six-pack if you’re not training your lower abs. In this article, I’ll show you how to work lower abs with three of the best lower ab exercises. If you want to get an attractive-looking six-pack, you need to develop your lower abs. But …

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