If you want to learn what research says is the optimal number of sets and reps to build muscle as quickly as possible, then you need to read this article. One of the most common areas of confusion among lifters is figuring out exactly how many sets one should do in a workout. On the …
How Many Sets Per Workout Should You Do To Build Muscle? Read More »
Should you do fasted cardio to lose fat faster? How do you do it for the best results? Find out the answers and more in this article. If you want to lose fat as fast as possible, then it’s often wise to include some form of cardio in your routine to speed up the process. …
Fasted Cardio: Why You SHOULD Be Doing It To Lose Fat Faster Read More »
If you want to learn how to progress faster and avoid overtraining… Then you need to start implementing deload weeks. Let’s face it, building muscle is no easy feat and requires you to consistently push yourself harder and harder in the gym week after week. Because generally, the more effort you put into your workouts, …
Deload Weeks Explained: How To Get Bigger By Doing Less Read More »
If you want to learn how to train to build broad shoulders as quickly as possible… Then you need to read this article. To find out what men strive for, just find out what women like! Multiple studies (1 , 2 , and 3 ) have shown that women rate broad shoulders as one of …
How To Get Wider Shoulders: Avoid These Shoulder Training Mistakes Read More »
Want to learn which type of deadlift will provide you with the best results? Then you need to read this article. The deadlift can be argued as the single best exercise for strengthening and developing the posterior chain. Although the conventional deadlift is typically what pops into most people’s minds when they think of the …
Do you have some workouts that are better than others? Here’s why that may be. We all have days where our workouts feel great, where the weights feel light and you’re able to lift more weight and do more reps than usual. On the contrary though, I think we can all relate to workout days …
Why You Feel Weaker Some Days (And How To Fix It!) Read More »
If you want to learn how to build muscle faster than you currently are… Then you need to implement these training tips. Let’s face it, most of us want to build muscle as fast as humanly possible. But unlike in the movies, building muscle is often a frustrating and painfully slow process, which can make …
How To Build Muscle Faster: 3 Science-Based Training Tips Read More »
Goals of this article The goal of this article will be to cover the basic anatomy of the bicep muscle. The biceps is the largest muscle group in the upper arm. It also has multiple attachment points and is fairly complicated since it acts at two joint (the shoulder and the elbow). Knowing the anatomy …
If you want to learn what the best rep range is to use for muscle growth… Then you need to read this article. Using the right rep ranges within your workout is an extremely important factor for muscle growth, yet is an area of confusion for many lifters. In fact, most of us simply follow …
High Reps vs Low Reps For Muscle Growth: What Does Research Say? Read More »
Want to lose fat faster the “easy” way? You’ve come to the right place. When it comes to speeding up the fat loss process and breaking through plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat …
The Easiest Exercise to Lose Fat Faster (That Actually Works) Read More »