Built with Science

THE INTERMEDIATE SHRED PROGRAM

Finally, a program specifically designed for those who want to BURN OFF FAT, BUILD LEAN MUSCLE, and GET SHREDDED...
...without giving up your favorite foods, alcohol or spending every day at the gym!
 

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OK, let’s be super honest for a minute…

You’ve landed on this page for a reason.

You’re someone who wants to SHRED those embarrassing pounds of body fat and build lean muscle while you’re at it!

Maybe you’ve had some success in the past, maybe you haven’t.

Or maybe you’ve had some results, but you feel like you’re stuck and can’t take your results to the next level.

No matter what your goal is, you’re here searching for a solution that actually works.

And no matter what you’ve done before to lose that stubborn fat & improve your muscle definition, the truth is you’re still here and you’re still searching for something that’ll give you the results you’re after.

Well, here’s the good news I have for you…

It’s OK if you’re still searching for a better solution…

It’s OK if you did things in the past and didn’t achieve the success you truly desired…

It’s OK to seek more help (it’s not a weakness, even though it may feel like it).

All of your past trials, mistakes, errors or even short wins have led you to this moment and I’m excited to show you what it REALLY takes to finally help give you the lasting results you want.

What I’m going to personally show you is a very systematic and predictable approach to achieving a RIPPED and MUSCULAR body that’ll be tailored specifically to you.

But first, let me tell you a couple of quick stories about a couple of our members…

Introducing one of our Built With Science Members, ANTHONY

Anthony had struggled with excess body fat his whole entire life…

He could never achieve the lean, muscular physique look he truly wanted.

In fact, trying to do so just led him to feel frustrated, overwhelmed and disappointed.

He was fed up with the way he looked.

He lacked confidence around women.

He always felt like he wasn’t good enough, and had a severe lack of self-esteem…

He looked skinny in shirts but was at the same time self-conscious about the stubborn fat he still carried around.

He felt like he was stuck with his out of shape body forever.

Anthony felt like he had tried every diet and training program out there.

He tried carb cycling, intermittent fasting, bodybuilding routines, “clean eating” – he had even hired other online trainers and personal trainers…

Despite this…

He didn’t get the results he wanted…

Because of the lack of results, he would give up and binge…

…and then it’d be back to square one again…

He got to the point where he would question whether he could actually transform his body.

Anthony thought to himself…

“Is this even possible?”

“Is my body just different?”

He got to a real low point in his life…and he knew he had to make a change…

One day though, Anthony discovered my YouTube videos…

He was amazed by the fact that I was doing something different.

Here was a guy who was using science and evidence to back up the claims I’d make and the methods I promoted.

This guy wasn’t promoting any fancy or magical diet, but was rather simply stating what works based on the evidence.

Because of this, Anthony felt that this time would be different, and he decided to purchase one of my science-based programs.

Anthony was skeptical at first…

He had been scammed out of his money before, and didn’t want to make the same mistake again…

But after the first month…

He never looked back.

He dropped body fat faster than ever before…

He built SLABS of brand-new muscle, too!

Anthony is excited again about training…. because he’s finally seeing consistent RESULTS!

Seeing his body change day by day is addictive, it’s an amazing feeling for him to see the changes in the mirror every single day…

He feels more confident…

Anthony longer feels embarrassed when he takes off my shirt in the gym change rooms…

Anthony doesn’t have the same self-doubt as he did before.

Finally, when he looks at himself in the mirror, he feels proud and happy with what he sees…

For the first time in his life he feels truly content and energized about the future.

Next, I want to share with you another cool story about one of our members, AHMED

Now, things haven’t always been easy for Ahmed…

He’s been chubby and out of shape his whole life…

He always felt like he didn’t fit in because of the way he looked…this had a big negative impact on his confidence…

Yet all the “solutions” he found out there he just never had any luck with.

He struggled with clean eating.

He hated the thought of sticking to a generic meal plan.

He was tired of doing endless amounts of cardio every day.

But more so, he was tired of putting in all that effort without actually experiencing any results to show for it.

Or, if he did get results…he would only see results for a short period of time, then the results would stop, and he would just quickly regain the weight back again!

To him his body was different…

Ahmed felt like he was stuck with his stubborn fat forever.

And at this point, he didn’t know who to trust or who would be able to help him.

That was the case until he stumbled upon one of my YouTube videos.

Just like Anthony, Ahmed was blown away with my science-based approach.

He was simply searching for the truth on what works and what doesn’t – and he found it.

Shortly after, he then decided to get one of my programs…

Boy, was he nervous and skeptical…

However, after just a few weeks…

He couldn’t believe the results he was getting.

He lost so much fat and built a ton of muscle, too…

In fact, this was the leanest he had ever been in his whole life…

It wasn’t just how he looked either…

He felt like a brand-new person.

He had more confidence…

For the first in his life when he looked in the mirror…he was proud of what he saw.

Ahmed started going out and socializing more…

People couldn’t believe the difference in him…and they frequently complimented him on his transformation!

He even had a lot of jealous glances from other gym goers.

People started to notice his new confidence, too…

People would often say to him…there’s something different about you.

Incredibly, he achieved all this without having to slog it out in the gym every day, without having to do a ton of boring cardio, without giving up pizza, cookies, cake or any of his other favorite foods, and without having to give up going out for beers with his buddies.

It was the best decision he’d ever made.

See, my methods include eating more food than you’ve ever had before on any diet.

I’m not going to get you to cut out any of your favorite foods, or alcohol and I’m also not going to have you doing a ton of cardio.

But In the next few minutes I’ll tell you the one thing you absolutely must do.

To finally achieve jaw-dropping daily results while reclaiming the attention and confidence you’ve been missing out on for so long…

…just like thousands of our members, who were once in a position that you were in, have successfully done with their programs:

But first, let me address something.

Right now, you’re probably very skeptical.

And you should be.

After all these failed attempts at fat loss you’ve gotten wiser over the years…haven’t you?

And let me tell you something right now –

This is not your fault.

The Dirty Little Secret You NEED To Know...

The Fitness Industry Wants You To FAIL!!

That’s right…

The sad truth is, the fitness industry does NOT want you to be successful.

I know it sounds crazy, but the thing is, most fat loss diets, supplements, programs are designed to do one thing…make money.

Think about it; how many diets, supplements and programs could they continue to sell if you actually got in great shape?

 None, right?

So they’ve flooded the market with useless diets, powders, fad programs, supplements and other junk that does NOTHING but give you false hope that maybe, just maybe, this will be the one thing that works to help you achieve your goals.

There’s also a bunch of 6 and 12 week cookie cutter programs online…that just set people up for failure, and often people just regain all the fat they’ve lost after the 6-8 week period is up anyway because they can’t sustain what they were doing.

These 6 and 12 week programs are NOT long term solutions for people who want to lose the fat AND keep it off long term!

And when any of the above solutions don’t work, you feel like MORE of a failure, become MORE desperate, and buy something else.

And when that doesn’t work, your self-esteem takes another hit, and you buy something else.

And so on… and so on…

Sound familiar?

I think you owe it to yourself to put an end to the cycle of guilt, failure, and shame, and finally reach that lean and muscular physique you’ve been dreaming of.

8 Common fat loss protocols… & Why They Don’t Work For You

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Clean eating

Yes, this is one of the biggest nutrition fads out there! It does not matter how healthy or how “clean” the foods you’re eating are. If you’re not creating a calorie deficit, you won’t lose any fat whatsoever!

Therefore, it’s not just about eating healthy foods. You need to be creating a calorie deficit, otherwise you’re not going to lose any fat…even if you’re eating the healthiest foods on the planet!

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Doing lots of cardio instead of weights

We have two goals when trying to lose fat:

  1. Lose body fat.
  2. Maintain muscle mass.

If you’re just doing a ton of cardio, you’ll lose a ton of muscle mass!

This won’t give you the look you’re after…& more muscle mass lost means a slower metabolic rate!

That means it’s going to be even harder to continue losing fat.

Weight training MUST be the foundation of your routine!

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Having short rest periods when lifting weights

When it comes to weight training…it is critical you are having sufficient rest periods…so that you can use maximal loads for each and every set.

I see so many people focus on short rest periods, only to shoot themselves in the foot because short rest periods mean they won’t perform as well during their sets since the muscles aren’t sufficiently recovered before each set.

As a result, this means they’re going to be more likely to lose muscle mass within a fat loss phase.

Make sure you’re giving yourself plenty of time between sets.

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Lots of high reps and low weight

This is one sure-fire way to lose a lot of muscle mass. As mentioned above, we have two goals within the fat loss phase.

If you start using lots of light weights and performing lots of high reps, it makes it much more difficult to adequately stimulate your muscles for growth.

Sure, you get a good “pump”, but this doesn’t actually do much for your muscles.

Instead, you need to be using heavy enough weights with the right rep range in order to maintain/grow as much muscle as possible.

Then, you manipulate your calories and cardio to create the calorie deficit needed for fat loss.

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Fat burners

I see so many guys waste all their money on supplements that have no evidence to support their usage and will NOT allow you to lose body fat FASTER.

It’s so important to realize that it’s the calorie deficit that gets you RESULTS. It has nothing to do with any ingredients in a fat burner pill!

To put this into context. Let’s look at a person using a fat burner who is not in a calorie deficit vs someone in a calorie deficit but not taking a fat burner.

The person in a calorie deficit but not taking a fat burner will lose considerably more fat.

The person taking a fat burner but is not in a calorie deficit will not lose an ounce of fat whatsoever!

It’s as simple as that.

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Low carb/low calorie approach

This is probably the worst approach I see people implement when they’re trying to lose body fat.

It’s absolutely critical that your calorie intake doesn’t get too low… otherwise you’ll end up losing a ton of muscle. 

The same is true with cutting out carbs too low… Do so, and your performance in the gym and overall energy levels will suffer.

This is obviously not going to give you the look you’re after (we don’t want “skinny-fat”!).

The next reason is “ADHERENCE”.

You see, your ability to be consistent with your diet is critical for your long-term success.

Having higher calories and sufficient carbs simply makes it easier to stick to the diet over the long-term, and as a result you’ll get better results.

As opposed to being too aggressive with your calories and yo-yo dieting.

The next reason is that it’s important to realize you’ll meet multiple fat loss plateaus throughout your journey within the fat loss phase.

By starting the diet on more calories, it gives you more room to make changes from and cut calories when you plateau.

If you start the diet out on too few calories… you’re essentially backing yourself into a corner with no room to maneuver as your calories are already too low to make cuts from.

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Workout routines not backed by science

If you’re like most guys, you’re likely following a bodybuilding routine you have found online or from a magazine.

You’re also most likely training body parts just once per week and blasting them with a ton of volume when you do so.

You see, a lot of these types of programs are typically used by “drug assisted trainees”.

As such, these guys can get away with sub-optimal training programs because they are taking drugs.

However, while you can get results using a program like this…these programs are not optimal for a natural trainee.

Ideally, you want to be training each of your muscles at least twice per week for best results as a natural trainee.

If you’ve never done this before, then you’ll likely experience a significant boost in your strength and results.

This one little change will make it so much easier to maintain/or continue gaining strength within the fat loss phase.

Finally, most people do way too many sets and “junk volume” in their workout which stunts their progress.

There’s an optimal number of sets you should be performing per body part for each workout. Perform below this optimal number and you won’t progress as fast as you could be. Perform above this amount, and you’ll be doing more harm than good. So many guys get this wrong and it’s hampering your progress!

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Using a training program that isn’t tailored for an intermediate or advanced trainee

You see, this is one of the biggest mistakes I see guys making. They’re using training routines that do not cater for their training experience.

Typically, I see a lot of intermediate and advanced guys using programs that are suitable for beginners. This means their progress is being halted and they won’t maximize their results, or achieve their full potential.

While you can see “some” results using a beginner program, your results will be slower and you certainly will not achieve the look you’re after. You’re more advanced than a Beginner, therefore your training needs to be tailored to cater for this.

Failure to do this, and you’ll never achieve that RIPPED and SHREDDED look you crave!

So, if all these ‘traditional methods’ don’t work, then what DOES?

You’re in luck.

By stumbling across this page, and taking advantage of what I’m about to share with you, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and countless hours to develop.

Let me introduce you to…

THE Intermediate Shred Program

The Quickest, Easiest Way To Lose fat & Build Lean Muscle Safely and Effectively... Guaranteed!

Knowing the truth about the fitness industry, we decided to provide a solution to help real people like you enjoy the satisfaction of finally getting lean faster than you ever thought possible!

… Using science-based nutrition, training principles and real-world experience, rather than “opinions” or smoke and mirrors.

So, I took everything I learned about fat loss from my education, from studying 100’s of scientific research journals, and from helping thousands of other members, and put it all into a simple system that you can use to get the fastest possible fat loss results.

… No useless fad diets, CRAZY training routines, or pills required!

I call my system the Intermediate Shred Program, and it’s a step by step science-based blueprint that will walk you, step by step, through the entire process of getting you shredded faster than you ever thought possible, without the cycle of failure, the endless disappointment, and the mediocre results.

It’s also super easy to do, it’s backed by REAL science and takes just a minimum of 3 hours per week.

Thanks to our unique system, you’ll discover exactly what you need to do to overcome every last obstacle that’s stopping you from achieving your fat loss goals.

My Intermediate Shred Program is my science-based program built for people who want to lose fat, while simultaneously build lean muscle.

…without giving up your favorite foods, alcohol or having to spend every day in the gym.

Here’s what’s included…

Plug-n-Play Nutrition Tracker

Custom built nutrition tracker that takes ALL the guesswork out of your nutrition for you. It tells you exactly what to eat, how much, and when. It even automatically updates depending on your progress.
Ever reached a fat loss plateau? Frustrating isn’t it! Fear not, you never have to worry whenever you reach one of these fat loss plateaus ever again. These plateaus are normal, that’s just your cue to make a change. The tracker does this automatically for you and takes all the guesswork out. It’s so simple to use that even beginners can use it. Members of our programs have gone so far to say that they "live and die by the software" and that it simplifies everything in the way that it just "outsources their brain" when it comes to their nutrition.
Best part? It’s set and forget. You only need to plug in your details in the nutrition tracker ONCE and it’ll help keep you in a caloric deficit so you can lose body fat and keep it off.. It’s that simple, and even works with ANY types of foods/restrictions (vegan, pescatarian, etc). All you need to do is implement what the tracker tells you week after week. This is one of the main reasons why our members say they LOVE this program!

Discover how to drop body fat without giving up your favorite foods

The fitness industry has lied to you about this for too long… and, it’s now time that you finally know the truth.

Never be unsure of how to perform an exercise ever again

Each exercise includes a tutorial, so you can guarantee you are performing each exercise correctly for best results.

Discover the truth of why the fitness industry wants you fail

Discover the hard truth and why you’ve been lied to about how to achieve sustainable long-term RESULTS.

Discover how you can enjoy alcohol and meals out and still get crazy results

Yes, you can “have a life” while seeing results!

Discover the small handful of supplements that actually WORK

And what supplements are a complete waste of money. This alone will save you a ton of money.

Discover the truth about clean eating...

...and why this is holding you back from achieving your goals. (Clean eating holds so many people back from achieving their goals and makes them a slave to their diets).

Discover why you should be training body parts at least twice per week for the best results

How to do so (with the right number of sets), and how the bro split routines are holding you back from achieving your dream body.

Why you should be training differently than a beginner...

...as you are an intermediate or advanced trainee. I see so many guys over train and follow routines that are not tailored based on their training experience, which is not beneficial for their progress.

Never have to eat out of Tupperware containers again if you don’t want to

That’s right discover the secrets about food and meal prep and discover how you never have to use a Tupperware container ever again, if you don’t want to.

C3 method to bust through any plateau

This unique method means it’s super simple to bust through any fat loss plateau.

Meal plans

Do you ever struggle to know EXACTLY what to eat to lose fat? We’ve got you covered (even if you hate cooking)…

Alcohol cheat sheet

Discover how you can still have alcohol and get amazing results. This simple cheat sheet will be a lifesaver for you. You see, fitness should add to your life and not take away from it. Yes, you can still drink alcohol and get great results… you just need to implement the right tactics.

Why you don’t need to cut out carbs...

...and find out why doing so is detrimental if you want to maintain any muscle mass and avoid staying “skinny fat”. (Yep, you did hear that correctly. I’ll explain all within the program).

Step by step unique training method

For getting you the best possible results based on your current training experience. (HINT: you won’t find a program like this in your typical fitness magazine).

Why typical gym routines are probably the worst thing for you to follow

Do you follow the magazine split routines, or what the biggest guy in the gym is doing? Well, that means you’re not training optimally for best results…and you need to make a change.

Discover the truth about protein

And learn just how protein you need for best results. (HINT: it’s less than you think and probably less than you’re taking right now).

Discover the truth about meal frequency...

do you have to eat little and often. So many people get this wrong. I share all within the program.

Is breakfast the most important meal of the day…

…and can you use intermittent fasting? I’ll discuss this in more detail within the program. My answer may surprise you.

Can you still have carbs at night and still get ripped?

I blow the lid on this within the program.

The #1 reason why people fail to see results in the gym

No matter how long you’ve been training or how much weight you can lift… this is the “Achilles heel” of achieving your dream physique…

You can increase bicep size by 13%!

A study published in the European Journal of Sports Science found it, if you do THIS one mind-muscle connection move every time you step inside the gym.

How to “think” your way to a lean and ripped physique...

7x Mr. Olympia bodybuilding legend Arnold Schwarzenegger swears this tactic gave him an extra edge over all his competition… and it’s so easy you can do it without lifting a finger!

Neuromuscular activation tutorials

Did you know that by simply using your mind during your workouts your results in the gym will skyrocket? It takes no extra effort… even less energy than you’re using to read this page! But will accelerate fat loss and muscle gain. It’s really as honest and easy as that, but with the Neuromuscular Activation Tutorials you’ll learn how to use your brain to build muscle…

Bulletproof body prehab routine

Inside the Bulletproof Body Prehab Routine you’ll get step-by-step visual instructions for how to warm up your body the right way…Plus… the prehab routine targets and strengthens 3 primary muscle groups…that are the most common cause of knee pain, lower back pain and shoulder pain when underdeveloped…

Learn how to tell if you’re training TOO hard or NOT hard enough during your workouts

This is key when it comes to maximizing your results from your workouts.

Wait! There's more!

Do you want me to personally guide you to your fat loss goals, at a fraction of the cost of our coaching program? Well, we’ve got you covered!

BWS Private Facebook Group

Within the Intermediate Shred program, you’ll get exclusive access to our private members Facebook group where you can literally ask me or my team anything.

Imagine that for a second…

Having a team of experts on hand 24-7. Also, you’re going to be able to interact with other likeminded individuals who are going through the same journey as you.

This is one of the most valuable parts of the program, because unlike other fitness programs that just leave you to get on with it…we’re going to be with you every step of the way to guide you to your fat loss goals.

In fact, I’m personally very active in the group answering questions and posting additional content as well as my team. Once again, this is very rare access to me…only members get the opportunity to get this close.

It’s no coincidence that the highest percentage of the world’s most successful people — from elite athletes to captains of industry — credit their success to help from their coaches and teams around them.

The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a goal if you tell someone else. And if you have a specific accountability appointment with a person, you will increase your chance of success by up to 95%.

In addition to answering questions, you will also be able to send in videos of yourself performing any exercises, so that you can get a personal critique from myself or one of my team members. Never feel uncomfortable performing any exercise ever again.

We did a recent survey of our Built With Science members and they said that this community was one of the best parts of the program.

It’s the closest thing to having me (Jeremy) stand next to you in the gym and give you pointers on your technique, so you can achieve even better results.

It’s like having your own personal trainer…but without the hefty price tag!

Not only will you be able to ask me and my team questions, get critiques of your technique but it’s also where all our members share their results.

You see, one of the most powerful aspects of the group is you’re mixing with like-minded individuals who are going through the same struggles as yourself.

When you see them achieving amazing results, it’s going to inspire you to get great results, too.

Success at anything doesn’t just require the technical knowledge of how to do something, you also need to be inspired by other people who have started from exactly where you are right now and are achieving amazing results.

The other powerful aspect of the group is “accountability”. Whatever you are trying to achieve, accountability always boosts results. Being accountable to others and my team will give you the extra push you need to get you to your goals as FAST as possible.

 So, whenever you’re short of motivation, you can just login into the group, see the continued success of other members, even with very busy and stressful lives and that will give you the PUSH you need to keep going.

Our members tell us the Facebook group is the best part of the program because of the support, encouragement, community feel and guidance provided.

We also hold monthly challenges to keep you accountable. Daily steps challenges, pull-up improvement challenges, recipe challenges, etc. These challenges are a great way to keep all our members accountable in a fun and supportive way.

It’s also a super positive and encouraging place where you’re safe from negativity. You can be open and post your most self-conscious photos to be met with encouragement, positivity and support.

I can’t underestimate how powerful the group is and the positive momentum you’ll create when you start to see others in the same position as yourself achieve incredible results.

We’ll be with you every step of the way until you reach your goals.

WHY The Intermediate Shred Program IS NOT LIKE ANY OTHER Fat Loss Solution OUT THERE.

Here’s why –

Our Intermediate Shred Program is built around using science-based principles that actually work

Most programs online or in magazines are not supported by the scientific literature. Our Intermediate Shred Program is different.

Over 100 research journals have been used to design this program

In short, you can have absolute confidence that all of the principles outlined within the Intermediate Shred Program are backed by science, as opposed to what the “biggest guy in the gym says” or what the next “Instagram influencer” says just because he has abs.

Using a science-based method to lose fat means you’re using the most optimal principles to get you to your goals as FAST as possible

You’re also going to get a science-based solution designed to get you RESULTS that you can maintain over the longer term. As opposed to what happens with these cookie cutter 6 and 12-week programs where you gain all the fat back again after the 6-12 week period.

At BWS we set realistic expectations based on science, and we're about giving you the tools and habits you need to make this a lifestyle for you and set you up for success

So that once you lose that extra fat and attain your goal physique, you can then MAINTAIN it with ease rather than rebound back to what you started with.

Also, unlike other programs that have you eating boring and bland foods all the time and being a slave to strict meal plan,you’re going to be able to have the flexibility to still include the foods you love, enjoy meals out, enjoy alcohol while still getting lean and ripped.

Yes, our unique science-based method allows you to do all the above, while getting amazing results.

WHO Am I and WHY Should You Trust Me

You’ve probably seen my science-based fitness videos on my YouTube channel Built With Science…

… that has over 2.5 million strong subscribers to date.

I’ve dedicated my life to helping guys like you, who are frustrated with their bodies, achieve their dream physique…

It’s my PASSION. It’s what fuels me.

Which is why I’ve created the most complete science-based fitness program on the planet.

We pride ourselves on transparency, honesty and trust.

Now, I get it, you’re fed up with false claims and you’re tired of seeing fitness gurus make wild promises about how you can lose 30lbs in 30 days etc.

We totally get it and we’re fed up with this type of marketing, too.

We also understand that you may already have been burned by various other fitness influencers online already.

It’s tough to know how to trust, right?

That’s how we’re different at Built With Science, we use Science to dictate our methods, rather than selling the next “magical” method, pill or potion just to make a quick buck.

That’s one of the reasons why “Men’s Health” has featured 6 of our members’ transformations.

Here’s a little snippet of one of the articles:

We are a trusted authority in the industry.

It’s also one of the reasons why I grew such a large audience on YouTube.

You see, there are reasons we have so many happy customers.

We’re not out to make a quick buck.

Don’t just take our word for it…take a look at some of our client transformation stories below…

How much is it worth to you to have your friends and family JEALOUS of your brand-new physique…to have them begging you to share your secrets? 

How much is it worth to NEVER feel like you ever have to start a diet ever again?

Imagine that for a second…

Think hard about what that would actually FEEL like…

And then tell me…

What Would You Pay To Finally Be Lean & Ripped, to have more confidence, to get more attention from women than ever before, and Say Goodbye To The Disappointment and Failure… FOREVER?

You could spend $1,000s on personal trainers, chasing this, with no guarantee the trainer knows what he or she is even doing.

Or you could continue to throw $100s of dollars away on generic diet plans, generic training plans, and bogus supplements that don’t do a thing for you (except make you feel bad about yourself).

But doesn’t it make more sense to make a single, modest investment of just $49 to get the Intermediate Shred Program, our proven, step-by-step system for getting lean and shredded, and finally enjoy the body you’ve been looking for?

But wait – there’s more.

I’m not JUST offering Intermediate Shred Program, by taking action and investing now, you also get access to 4 Bonus Modules ($115 Value) ABSOLUTELY FREE!

Weekly Fat Loss Cheat Sheet

Inside the Weekly Fat Loss Cheat Sheet you’ll get a blueprint for how to lose even the most stubborn body fat…
… at the fastest rate possible…
What’s even better is there’s nothing strenuous about it… just follow what I’ve laid out for you and you’ll see HUGE changes in the mirror…
And will have no problem crafting a body you’re itching to show off!

Daily Mobility Routine

Inside the Daily Mobility Routine you’ll learn how to achieve the best range of motion for each of the exercises…
So you won’t only get the best results from your workouts… but you’ll also keep your muscles and joints completely safe while you do. Plus, this routine will “straighten up” your posture… so you don’t have a “hunchback” or “forward head tilt”…
Each move in this module will help you boost strength and protect you from muscle imbalances that cause your body harm… So you can be “at the top of your game” every time you train.

Sample Shred Meal Plans

Inside the Sample Shred Meal Plans bonus module you’ll get a complete meal breakdown from morning to evening…
… featuring meal ingredients, meal timing and macro counts that make getting lean look easy.
And if you don’t want to be tied down to a meal plan… this is just the type of blueprint you need to create the optimal day of eating.

Alcohol Guidelines

Most nutrition programs out there will tell you to quit drinking alcohol if you want the best results…
But instead of doing that… I’m going to do something better for you… and show you how to enjoy a night out with the boys or a few drinks with your partner and still achieve the perfect male body.
After all… what’s the point of having a great physique if you can’t enjoy yourself?

So, let’s add this all up just so you can see for yourself
what a great deal you’re actually getting…

With your special discount you’ll get the complete “Intermediate Shred Program” program for just $49.00… (usual price is $69.00 Special Limited-Time 30% Off).

But then, at no additional charge at all, you’re also getting: Weekly Fat Loss Cheat Sheet, Daily Mobility Routine, Sample Shred Meal Plan and Alcohol Guidelines combined (total value of $115.00).

That’s a total value of $184.00 and a savings of $135.00

Using your special discount you’ll get everything for just $49.00…

And all you have to do to claim your discount and take advantage of this amazing deal is click the big button below right now…

You’re Covered By a RISK FREE Money Back Guarantee!

Still worried you’ll be disappointed?

You’ll be relieved to know that there’s absolutely NO RISK in giving the Intermediate Shred Program a try because your investment is covered by our RISK-FREE 30 day money back guarantee:

When you claim your Intermediate Shred Program, you’ll have a full 30 days to try it out.

If, at any time during this period, you find it’s not delivering the results you’re looking for, just let us know. We’ll gladly refund every penny of your modest investment.

And, you can even keep the Intermediate Shred Program as our gift to you.

It doesn’t get any better than that!

In Just Five Minutes, You Can Have My System In Your Hands, And Be On Your Way —Finally— To getting the lean, muscular body you’ve always wanted!

So now you have a choice to make…

You can continue with the cycle of disappointment and defeat, trying one fad after another, never seeing any results (while your self-esteem and confidence sink further and further).

You can close this page, go back to doing what you’ve tried before, feel frustrated as HELL that you didn’t grab this offer when it was available first time, then be back here in 2 to 3 months time.

Or you can invest in a fool proof, proven system for getting lean, and once and for all achieve your dream of having ripped abs which demand attention at the beach, a body that turns heads every time you walk in the room, and a new more confident, self-assured you.

You decide that enough is enough and that you finally want a guaranteed way to reach your dream body, regain your confidence and get looks of admiration wherever you go in the fastest and most effective way possible.

Remember, your investment is backed by a RISK-FREE 30 day money back guarantee.

The choice is yours!  What’s it going to be…?

Got questions?

That’s normal. Actually, that’s GREAT – it shows you truly care about your results.

If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:

The BUILD programs are focused on maximizing muscle growth. The SHRED programs are focused on maximizing fat loss and improving muscle definition (while building muscle if applicable).

However, you don’t need to purchase both programs. Every single program comes with both – it’s just the starting point that differs. For example, the SHRED programs start out with a fat loss or body recomposition phase where fat loss is the primary goal. Then, in the latter part of the program, I reveal that BUILD protocol and how to transition to a phase dedicate moreso towards building muscle. As you can see, I set you up for long term success so that you always have something to work towards.

It all depends on how closely you stick to the program. If you follow what I’ve laid out for inside the program and modules, you should start seeing your body composition (fat to muscle ratio) improve within the first 7 days of starting the program. If you stay consistent, you’ll see a complete body transformation in as little as 2 months.

We’ve got you covered during this lockdown period. We’ve got home and gym workouts included within the program. There are bodyweight only, resistance band only and dumbbell only home workouts within the program. Therefore, whatever equipment (or lack of equipment) you have at home, we’ve got you covered. 

This means you can continue to reach your physique goals and stay fit and healthy in the comfort of your own home, and then transition to the gym workouts once gyms re-open. However, these home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus from us.

The program has no set start or end time. It isn’t a typical 6 or 12 week style program. You’ll be taught the foundations of success and will be shown various methods and routines that you can continuously customize based on my recommendations so that you can continue using them for life. After you purchase, you have lifetime access to the course and everything that comes with it. You can use this program for as long as you’d like.

With that said, if you stick to the program, you’ll see an entire physique upgrade in as little as a few weeks. There are also strength targets within the program that you’ll want to strive towards.

Yes. I’ve created Intermediate SHRED so that any guy can get his dream physique. You only need to have access to a gym 5 days per week (the recreation center at your university should work), and dial in your nutrition with The Ultimate Nutrition Spreadsheet and MyFitnessPal App to track your macros and progress. Do this and you’ll have no problem getting the best physique on campus.

Yes. Intermediate SHRED is based around the most effective exercises for burning fat and building muscle at the same time. Not only are these exercises the best for getting a fit body, but they’ve also been scientifically proven to boost your testosterone levels—which start declining after 30 years old. In other words, Intermediate SHRED won’t only work for you… They’re actually the very best fitness option for you. Here are a couple of men over 50 who have great transformations.

Once you click the “Click Here For Instant Access” button you’ll be taken to a secure checkout page where you’ll purchase the program. Once you do, you’ll get an email within 10 seconds where you’ll gain access to the entire Intermediate SHRED program.

It’s a one time payment, and you get lifetime access. This means that whenever I update the program with new routines, diet plans, and new research – your programs will automatically be updated. So that you can rest assured that your program is always the best, most up to date version.

To those who join, I’ll see you on the inside!