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Choose Your Free Science-Backed Workout Split

4 Day Routine

4 Day Upper/Lower Workout Split
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What’s Included In The Upper/Lower Routine:
FREE Lifetime Access
4 Days Per Week
Upper / Lower Split
Good Starting Point To Maximize Gains

5 Day Routine

5 Day Full Body Workout Routine
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What’s Included In The Full Body Routine:
FREE Lifetime Access
5 Days Per Week
Full Body Split
Higher Volume Routine For Those Who Are Ready