90+ low-fat, high-protein meals that taste very close to the high-calorie meals most people actually want to eat
Featured In
Starting today. . .
If you want to sink your teeth into delicious food that pumps energy through your veins, & keeps you full from morning til night. . .
And you’re tired of the "diet foods", the "diet tastes," & "diet portions" that leave you hungry, craving, & sleepy...
Then this little cookbook has your name engraved on it.
It’ll transform every meal of the day into a meal you actually look forward to.
Inside, I’ll show you 90+ easy recipes which utilize many little ingredient tweaks to decrease calories, increase protein, & supercharge deliciousness.
Mouth watering stuff like. . .
This recipe & its ingredients:
on page 123
High-Calorie Recipe
Vanilla Bean
Cheesecake
From a restaurant with "factory" in its name
1170 Calories88g fat11g protein
Recipe in This Book
It’s That Easy
Vanilla Cheesecake
217 Calories5g fat27g protein
This recipe & its ingredients:
on page 50
High-Calorie Recipe
Fried Chicken
Sandwich
From a restaurant with “Popeye” in its name
699 Calories42g fat28g protein
Recipe in This Book
How Is It Healthy
Chicken Sandwich
433 Calories8g fat48g protein
This recipe & its ingredients:
on page 66
High-Calorie Recipe
Regular Butter
Chicken
From your local restaurant
660 Calories49g fat42g protein
Recipe in This Book
Unbuttered Butter
Chicken
333 Calories13g fat40g protein
This recipe & its ingredients:
on page 39
High-Calorie Recipe
Popular Breakfast
Sandwich
From a restaurant with a “Mc” in its name
430 Calories21g fat17g protein
Recipe in This Book
Muscle
Griddle
265 Calories5g fat26g protein
Every recipe is easy
to prepare
Each recipe comes with step-by-step instructions that are easy to follow — even if you’re not good at cooking.
Following along really is easy too because there aren’t that many steps in each recipe!
These recipes use very simple, inexpensive ingredients. You won’t have any problems finding them in the store either, because I show you exactly what to look for when examining labels!
Every recipe is integrated
with MyFitnessPal
Nobody I know "enjoys" logging ingredients. That’s why, with this cookbook, you don’t have to!
All 90+ recipes have already been logged in the MyFitnessPal app for you.
That means, all you have to do is look up the name of each
recipe, and select it!
Eat food you actually enjoy every day
while still hitting your fitness goals
Little Fat Loss
Ingredient Tweaks
Get The Cookbook
Plus 2 FREE Bonuses
For Just
$79
How is this possible?
“Little Fat Loss Ingredient Tweaks!”
What is a Little Fat Loss Ingredient Tweak?
I call them LFITs for short. . .
An LFIT is an ingredient that tastes the same as a higher calorie ingredient, is roughly the same size, but has fewer calories.
And my cookbook is filled with them.
For example. . .
In my 4 cheesecake recipes
(yes, there’s 4):
Instead of normal cream cheese, I use another kind of store bought 'cheese' to replicate the flavor and texture, while decreasing a TON of calories and increasing protein.
Result?
It tastes unbelievably close to calorie-dense normal cheesecake without making your waist bulge.
Another Example. . .
In my Penne Alfredo Recipe:
Instead of waist-expanding alfredo sauce, I use a very specific kind of yogurt, a “yeast” (that’s right), and another LFIT to replicate the creamy, hearty, thick delicious flavor of alfredo sauce....
Without the high-fat calories.
Result?
It tastes nearly the same as any normal alfredo.
And that's just 2...
Every recipe inside is tweaked just like that: to decrease the calories you consume, while keeping the flavor!
The Secret Behind This Cookbook’s Cover
You’re not just locked in to the
90+ delicious recipes inside this
cookbook like. . .
There are meals to meet a huge variety of tastes and preferences.
But there’s a whole other aspect to this cookbook you’ll likely want to take advantage of — especially if you’re a snacker.
You can eat many of the
ingredients individually
For example: The peanut butter substitute I use in a few recipes. . .
It tastes just like normal full-fat peanut butter, but has far fewer calories.
Grab a spoon and eat it all by itself instead of normal peanut
butter and your PB craving will be satisfied.
Or, you can grab a knife and spread that very same peanut
butter across toast. . . or put it in Pad Thai . . .
or keep eating it by itself!
There’s so many delicious LFITs
inside such as. . .
A Chocolate Chip
Substitute
A Caramel
Substitute
A Cheese
Substitute
A Bacon
Substitute
An Egg
Substitute
Bread
Substitute
A Potato
Substitute
A Rice
Substitute
And that’s just scratching the surface!
Now, when you see these ingredients for the first time you may say, “huh? Icky. These are odd...” But I urge you to try them!
Because, when you taste them, you’ll wonder why you haven’t been eating these foods instead your entire life!
They taste nearly identical to normal food most people buy, but have way fewer calories!
They’re inexpensive too. Which is why I’m going to tell you where to get them in the
store, and exactly what to look for on labels!
90+ Delicious Recipes that cover all the bases
There are recipes to please every palate. Whether you're trying to get diced for your next IFBB pro competition, or you’re just an LA fitness weekend warrior who wants to lean down, there's something inside for you.
Such as. . .
Eat what you actually enjoy every day,
while hitting your fitness goal!
Trusted By 4 Million Youtube Subscribers
I'm Jeremy Ethier:
a Kinesiologist, the founder of Built With Science, and the main guy in front of the camera on the Jeremy Ethier Youtube Channel.
Forcing yourself to stop eating what you've enjoyed your entire life, is impossible to keep up long term. That's why my team and I made this book. With it, you "force yourself" to change nothing.
The Little Fat Loss Ingredient Tweaks (LFITs) inside each recipe let you eat food you love that has all the same great taste you love. All while consuming far fewer calories than you did before.
Bonus #1
Full-Day Meal Plan
Want to eat every meal, right out this book — every day — and simultaneously hit a weekly fat loss goal?
For a limited time, you can.
Included in your cookbook, you’ll receive a meal plan that lets you eat every single meal out of this book.
It will feel “wrong”... Eating these recipes.
Everything inside is engineered to taste delicious, while keeping the calories you consume unbelievably low.
And yet, if you use your meal plan and eat every meal out of this book, you’ll lose fat on a regular basis while eating delicious food!
Bonus #2
Nutrition Facts Shopping Guide
Did you know, food companies pay "slotting fees" to place their food in the "best place" on the shelves (eye level)? It's true. Those same companies almost always have the lowest quality, least healthy, & highest price food.
The Nutrition Facts Shopping Guide bypasses "slotting fees".
For every type of food in this cookbook, we show you actual nutrition labels so you know exactly what to look for and where to find them. Not to mention many of the ingredients we specify are less expensive.
Here’s what real people are saying about what they’re eating
This cheesecake addict says thank you.
I have a cheesecake problem. When I see cheesecake, I HAVE to eat it. I have no self control. When my bf and I shop, he steers the cart away from the bakery. All 4 of ur cheesecake recipees literally cut my binge calories in half. Taste great! I still don’t have self control, but thanks to your book, it’s ½ the issue it used to be. This cheesecake addict says thank you.
Keysha - Riverside | CA
This makes chicken exciting again
I’ve been eating chicken every night for 10 years. It got boring 5 years ago. This makes chicken exciting again . Tried half the chicken recipes so far. They’ve all got a lower more calories than what I’ve been eating, but are like 10 times tastier.
Logan - Brooklyn | NY
The ingredients are dead simple
Getting this made me start taking my nutrition seriously. I’m not really good at cooking. So far though, everything I’ve made from your cookbook has tasted great. The ingredients are dead simple, and the directions are very easy to understand. I can’t wait to try more recipes.
Delahunt - Miami | Florida
...It’s kind of a mini miracle
My son asked me to buy this for him. He loves it. And I love the love the desserts.
Nancy Emerson - Toronto | Canada
I definitely have more energy.
I eat the muscle griddle in the morning before I go to work. It takes more time to make than hitting a drive through but the upside is, and it's a big upside for me, I definitely have more energy for the gym which lasts until work.
Andrew Gonzalez - Cleveland | Ohio
Your veggie burger & normal burgers kick but
I don't like veggie burgers, but I like this one. I have a busy schedule,( as I'm in med school & have literally zero time). Most of your recipes are pretty simple, which means I don't have to spend a lot of time prepping stuff, and can try to multi-task at the same time! Thank you.
Reece Atherton Reece Atherton - Kalamazoo | MI
Wife kept saying, I can’t believe it’s 368 calories!
Last Saturday, I made a batch of your cheeseburgers. The whole time, my wife kept saying, "I can't believe it's 368 calories." I too, echo her thoughts.
Rex Halibrand Rex Halibrand - Los Angeles | CA
Eat food you actually enjoy every day
while still hitting your fitness goals
Little Fat Loss
Ingredient Tweaks
Get The Cookbook
Plus 2 FREE Bonuses
For Just
$79
Frequently Asked Questions
Getting in shape doesn't have to be
miserable. With this little book, you can. . .
Eat food you actually enjoy every day
while still hitting your fitness goals
Little Fat Loss
Ingredient Tweaks
Get The Cookbook
Plus 2 FREE Bonuses
For Just
$79
