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Choose YOUR FREE SCIENCE BACKED WORKOUT ROUTINE

3 Day Routine

BWS Minimalist Workout Routine
Minimalist Workout Routine
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What’s Included In The Minimalist Routine:
FREE Lifetime Access
3 Days Per Week
Short Full Body Workouts
6 Sets Per Muscle Per Week
Gets you 80% of Max Gains
FREE Custom Workout Tracker

4 Day Routine

BWS Moderate Volume Workout Routine
Moderate Workout Routine
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What’s Included In The Moderate Routine:
FREE Lifetime Access
4 Days Per Week
Upper / Lower Split Workouts
10 Sets Per Muscle Per Week
Good Starting Point To Maximize Gains
FREE Custom Workout Tracker

5 Day Routine

BWS Higher Volume Workout Routine
Higher Volume Workout Routine
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What’s Included In The Higher Volume Routine:
FREE Lifetime Access
5 Days Per Week
Variation of Push/Pull/Legs Split
14 Sets Per Muscle Per Week
Higher Volume Routine For Those Who Are Ready
FREE Custom Workout Tracker