logo builtwithscience
ABOUT
Menu
close

Please wait while we submit your progress...

BWS+ 8-Week Challenge
We’ve loved watching your progress - now it’s your turn to show it off.

Submit your progress below for a chance to win:

🔥 A Private In-Person Workshop with Jeremy & The Team
📱 Free access to the BWS+ app
💪 Premium supplements & more

At Built With Science you get proven, evidence-based advice and guidance to build muscle, lose fat and feel great. No fads, no fluff.
Start Your Quiz

Every Month, You Have The Chance To Win
Over $1000 In Cash Prizes

We love seeing our members succeed and we want to make this journey as fun as possible for you.
That’s why every single month, we pick 1 winner who will receive:

$1000 in cash

BWS Protein Powder

BWS Resistance Bands

a 30-minute one-on-one call with Jeremy

It doesn’t matter if you’ve just started the program or if you’ve been on it for a year, every single month you still have a chance to win.
We also don’t just pick a winner based on the physical transformation, we look at everything holistically.

FAQs

What do I need to do in order to be eligible for a submission?

To be eligible to recieve the challenge rewards, you must complete the form submission above. Standout participants will be awarded not just on physical results, but a holistic transformation. This is a way to celebrate your progress.

How should I take my progress photos?

At a bare minimum, take at least 1 front-facing photo of yourself in front of a plain wall with as much skin as you feel comfortable showing. We’d highly suggest taking a side and back angle as well so that you can compare all angles of your body.Try to find an area where the lighting is usually consistent. You can take them flexed or unflexed.
Meal plans restrict what you can eat and are difficult to integrate into real life. That’s why we created the BWS Plug & Play Meal Builder. It’s easy, flexible and fun. How flexible? You can eat 2 meals per day, or as many as 6 meals depending on your schedule.
And in as little as 5 minutes, you can pick and choose your snacks and meals for the day and week. It automatically calculates your calories and macros so you can stay on track and never worry about guessing what to eat and when. You’ll love the comprehensive database of breakfasts, lunches, dinners, snacks that are available to you with gluten-free, keto, vegetarian, vegan options.

Will my photos be published?

By submitting your entry, you give Built With Science permission to review your photos, story, and any other materials you share as part of this contest. If we’re interested in featuring your transformation on our website, emails, or social media, we’ll reach out to ask for your explicit permission first. While we may not share every entry, we’re incredibly grateful for your submission and the impact your story could have on others in the community.