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In this article, I explain what the anabolic window is, and how you can optimize your post-workout nutrition for muscle growth. One of the first tips you learn in the gym is the importance of the anabolic window. Also known as post-workout nutrition. And the rationale? Well, it’s the idea that if you didn’t fuel …
The Anabolic Window: How To Optimize It For Growth (IT MATTERS!) Read More »
If you want to have beautiful, flawless skin for life…Then you should be using hydrolyzed collagen for skin care. As you’ll learn, aging can really take a toll on your skin. Just look at the oldest people you know, and you’ll see what I mean. With age, our skin shrivels up – growing dry and …
Hydrolyzed Collagen: The Best Supplement for Skin Care? Read More »
If you want to lose more fat and build more muscle without working any harder…Then you need to learn all about collagen protein. If you’re reading this, then odds are you want to build muscle and/or lose weight. You know, given the article title and all…But also because: who wants to get weaker and heavier …
Collagen Protein: The Key to Weight Loss and Muscle Growth? Read More »
If you want to avoid joint pain and injuries at all costs…Then you need to learn how collagen powder benefits your joints. For us humans, aging can be a pain. Literally. You see, as we age, our bodies break down. For instance, our bones, connective tissues, and cartilage start out strong. But in time they …
Collagen Powder: The Solution for Joint Pain and Injuries? Read More »
If you want to stay young, healthy, and pain-free for the rest of your life…then you should learn about all the benefits of collagen peptides. Let’s dive in: Since the dawn of mankind, humans have been trying to slow down aging. But despite our best efforts, we’ve failed time after time. Sadly, no matter what …
The Anti-Aging Powder? Benefits of Collagen Peptides Read More »
If you want to know what research has to say about pre-workout supplements and how to properly use them to your advantage… Then you need to read this article. Pre-workout supplements are a popular go-to product when it comes to enhancing performance and giving you that extra boost you need during a tough workout. …
If you want to learn how to best use protein powder to build muscle based on current research, then you need to read this article… Protein powder is by far the most widely consumed supplement within the fitness industry, and for good reason. It’s convenient, contains high quality protein and it’s a lot more cost-efficient …
Protein Powder: How to Best Use It For Muscle Growth (15 Studies) Read More »
If you want to know the REAL truth about BCAA’s and their “benefits”, then you need to read this article. The global market for supplements is huge. It’s predicted to hit 45 billion by 2022. But with each supplement sold comes the many benefits its promised to deliver. And as shown in my how to …
The TRUTH About BCAA’s and Muscle Growth (10 Studies) Read More »
If you want to know how to use creatine most effectively for muscle growth, then you need to read this article. Out of all the supplements out there, creatine is one of the few that’s actually been consistently well-backed by research. Several studies have proven its effectiveness in helping slightly improve the rate of strength …
How to Take Creatine for Muscle Growth (12 Studies) Read More »