If you want to know what research has to say about pre-workout supplements and how to properly use them to your advantage… Then you need to read this article. Pre-workout supplements are a popular go-to product when it comes to enhancing performance and giving you that extra boost you need during a tough workout. …
If you want to learn how to best use protein powder to build muscle based on current research, then you need to read this article… Protein powder is by far the most widely consumed supplement within the fitness industry, and for good reason. It’s convenient, contains high quality protein and it’s a lot more cost-efficient …
Protein Powder: How to Best Use It For Muscle Growth (15 Studies) Read More »
If you want to know the REAL truth about BCAA’s and their “benefits”, then you need to read this article. The global market for supplements is huge. It’s predicted to hit 45 billion by 2022. But with each supplement sold comes the many benefits its promised to deliver. And as shown in my how to …
The TRUTH About BCAA’s and Muscle Growth (10 Studies) Read More »
If you want to know how to use creatine most effectively for muscle growth, then you need to read this article. Out of all the supplements out there, creatine is one of the few that’s actually been consistently well-backed by research. Several studies have proven its effectiveness in helping slightly improve the rate of strength …
How to Take Creatine for Muscle Growth (12 Studies) Read More »