We take the problem of no progression, and not enough space or equipment out of the equation.
How?
We started with science, of course. And science tells us that to build muscle we must progressively load our muscles so they can get stronger.
Our new Home Workout Kit provides a few key and lightweight pieces of equipment that allow you to challenge your muscles in a systematic way. So you can make gains at home without going to the gym or spending thousands on equipment.
We take the problem of no progression, and not enough space or equipment out of the equation.
How?
We started with science, of course. And science tells us that to build muscle we must progressively load our muscles so they can get stronger.
Our new Home Workout Kit provides a few key and lightweight pieces of equipment that allow you to challenge your muscles in a systematic way. So you can make gains at home without going to the gym or spending thousands on equipment.
It looks like simple equipment, but don’t be fooled. This kit and program will drastically improve your home workout experience and results. Plus you can use it in small spaces or take it when you travel!
Our numbered yoga mat helps you track your progress, so you know when to make your exercises more difficult. Once you try it, you’ll never look at a yoga mat the same way again.
Your sliders are perfect for core exercises and can be used on carpet or on hard floors. You’ll love how versatile (and challenging!) they are.
With most resistance bands you can’t keep track of how much resistance you’re using, so you end up guessing. But not with our bands. The 3 different levels and numbered system allow you to choose the right starting point, track your progress and increase resistance when you’re ready.
With yoga blocks you can achieve new kinds of progressions, as well as target specific muscles. You’ll be surprised how something so simple can be so challenging.
Each kit comes with full weekly workout routines that allow you to start at your current fitness level. All of the exercises have a video and PDF to go along with it so you can see exactly how to do it.
And no matter your fitness level - whether you can bench press 225 lbs or if you can’t do a pushup - there’s a starting option for you!
Keep track of your strength level for each exercise using your phone or other device. The easy-to-use tracker will never leave you guessing about when or how to progress to the next level.
One of the problems with home workouts? They can be lonely and unmotivating. But with our home workout program you’ll get to be a part of a private community. This will be the place to go for support and encouragement… and maybe a little bragging about your gains!
The BWS Set-In-Stone
That’s normal. Actually, that’s GREAT – it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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