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INTRODUCING BUILT WITH SCIENCE 2.0
The latest science. Our newest program. Your body, transformed.
The brand new 2.0 programs use the most up-to-date science in fitness and nutrition to help all body types build and sustain the body of your dreams. Take our 60-second quiz to find the right time-tested science-backed program for you.
We’ve dug through the latest studies so that you don’t have to. Using cutting-edge research, we designed all new 2.0 programs with the most effective and proven ways to achieve your dream body. Take the quiz to get started.
Our brand new 2.0 programs have been updated based on the latest scientific research. Get never-before-seen bonus content, new workout routines, and fresh meals plans. Reach your goals faster, easier, and more efficiently than ever before.
Workouts and plans based on relevant science for the time
1 workout routine
1 sample nutrition plan
32 exercise tutorial videos without variations or modifications
No time-saving workouts
New workouts and plans based on the latest science in fitness and nutrition
3 workout routines with 3 variations that give you years of workouts to stimulate growth and fight off boredom
48 done-for-you weekly meal plans including vegan options. Includes access to a database of 200+ quick, healthy, and easy meals
121 exercise tutorial videos with loads of alternatives tailored to your abilities and circumstances
Science-backed, 30-minute workouts for busy weeks
New-and-improved nutrition software and workout trackers
Automatic Grocery List Generator to remove guesswork and save you time.
BONUS!Receive a limited edition Built With Science Shaker Bottle and Transformation Banner. Use the transformation banner to submit your transformation photos and you’ll have the chance to win $1,000 cash (and more), every single month.
118,359 people have transformed their bodies with BWS
The program helped me rebuild the confidence, the love, and the self-respect I needed to have for me and mentally getting to the point where I needed to be.
What made BWS stand out was the amount of information they provide and the lengths they go to ensure success for its members. The program says these are the exercises, but this is why it works, this is how it works and these are the sources and the science.
I can see definition in places I’ve never seen before. Even with exercising at home, I have crushed my fitness goals.
Work smarter, not harder.
Our 2.0 programs takes the best that science has to offer to help you transform your body with results that last. Get started today.