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How to Take Creatine for Muscle Growth (12 Studies)

February 11, 2018
If you want to know how to use creatine most effectively for muscle growth, then you need to read this article. Out of all the supplements out there, creatine is one of the few that's actually been consistently well-backed by research. Several studies have proven its effectiveness in helping slightly improve the rate of strength […]
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The Best Bicep Peak Exercises for Taller & Thicker Biceps (5 Studies)

January 28, 2018
If you want to finally achieve that elusive "bicep peak", then you need to do this bicep peak workout. Building a well-shaped, and prominent bicep peak seems to be a priority for many lifters. As a kid, I struggled with putting more mass on my arms let alone developing a prominent biceps peak. However, after […]
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Is it better to lift heavy or light weights to gain muscle: Which is best for muscle growth? (6 Studies)

January 21, 2018
Are there benefits for lifting heavy weights as opposed to light weights for muscle gain? Let's take a look at what research has to say. Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. Heavier weights in the low to moderate […]
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Shoulder Workout for Mass and Symmetry (10 Studies)

January 18, 2018
Well developed shoulders are key to completing a balanced physique and getting that broad-shouldered look everyone is striving for. However, many people neglect to focus on all three heads of the deltoid muscle. And that is a huge mistake. Proper development of all three portions of your shoulder is what gives them that 3-dimensional look. […]
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Bicep Workouts For Mass

January 10, 2018
The Best Science-Based Bicep Workout for Size and Definition (7 Studies) Over the past couple years, I've incorporated the methods and tips you'll learn in this article into my personal arm training. Here's where it's gotten me today: When it comes to arms training, the biggest mistake people make is neglecting both heads of the […]
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The Best Legs Workouts for Size and Strength (14 Studies)

January 10, 2018
The biggest mistake people make when training legs, aside from not training them at all, is neglecting to focus on the development of all the major leg muscles. In this article, you'll learn the best leg exercises and most optimized leg workout based on scientific literature and our understanding of the leg muscles. Let's start […]
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