2-on-1 coaching program
TRIED EVERYTHING TO BURN BELLY FAT AND BUILD LEAN MUSCLE BUT NOTHING SEEMS TO WORK?
Our proven, science-based approach gives you the focus, motivation and momentum you need to succeed.
See where our stunning results get featured
The BWS 2-on-1 Coaching Program cuts out the noise so you can succeed. Even if you’ve tried and failed before.
Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
That’s why our 2-on-1 coaching program helps you succeed. Not only do you get our proven, science-based nutrition and fitness guidance. You also get a customized program designed and monitored by a dedicated dietitian and coach based on your own goals and lifestyle. Allowing you to achieve the results you want in the fastest amount of time possible. With no noise. No rabbit holes.
Is 2-on-1 Coaching right for you?
This is not a DIY program. You’ll be in constant contact with your team to make sure you get all the guidance and support you need.
Here’s how to know if 2-on-1 coaching is right for you:
You’re busy and struggle to find the time to work out and plan/prep meals consistently - we work around your schedule and lifestyle!
You’ve tried other programs or worked with a trainer before but you didn’t get the results you wanted - if you follow the program you WILL see results.
Some programs have worked initially, but you weren’t able to maintain the results - we equip you with the knowledge you need to maintain now and into the future.
You want to understand the fundamentals of nutrition and exercise better - so you can progress with confidence!
You want to look forward to your workouts instead of them feeling like a chore - you don’t need to struggle with low willpower anymore!
Your team will be with you every step of the way
The BWS coaches and dietitians are experts in the latest, evidence-led approaches to training and nutrition. They help you stay on track and focus on what will get you results. So you never get distracted by the latest fitness trends, scams or fads.
Your coach
Your BWS coach will design a program unique to you and your goals - and will consider:
Your health, any injuries and experiences
The equipment you have access to - you don’t need anything fancy or elaborate!
Your schedule and lifestyle - most of our clients are busy professionals with limited time available
You’ll also be in regular contact by email, text and calls.
Your dietitian
Your BWS dietitian will design a unique eating plan that will help you achieve your goals, and will consider:
Your health and background
Dietary restrictions and food preferences - you won’t have to give up your favorites!
Your schedule and lifestyle
You’ll also be in regular contact by email, text and calls.
You!
You won’t get contradicting advice or guesswork when you work with BWS. Everything is designed for you, so you can finally feel in control and focused.
And you’ll love how much momentum and motivation you get when you’re not wasting energy on filtering what information to trust.
Here’s what’s included in the program:
Personalized nutrition and training plan that works for your schedule and lifestyle (this will be updated regularly as you progress)
Ongoing workout and nutrition tracking that’s monitored by your coach & dietitian so you always stay on track
Unlimited support - you can text your coach or dietitian anytime you have a question
Live exercise form checks that prevent injuries and speeds progress
Custom coaching app and access to our exclusive 2-on-1 Members Club so you get constant support and encouragement
Monthly group coaching calls with our coaches & dietitians that answer all of your most pressing questions
Meal prep videos that make cooking a breeze
And more!
When you become a 2-on-1 BWS coaching client you can finally get the results you want!
Our team is devoted to your success. You’ll never waste your time doing the wrong things. Just look at what these 2-on-1 clients achieved:
CHRIS
“I was surprised how fast I saw the results I wanted. I learned how to cook and fuel my body and I feel healthier now than I ever have in my life.”
vivian
“If you are someone who works a very demanding job, if you’re someone who’s seen your health derail for the past few years and want to get back on track, I definitely recommend the BWS coaching program.”
Brian
“I can see definition in places I’ve never seen before. Even with exercising at home, I have crushed.”
"Finally I was seeing progress very quickly"
“Before I started the 2-on-1 program, I thought I had to break down my body every workout and I started to not look forward to hitting the gym. Once in the program and following the advice of my coach, I started enjoying working out. ”Greg A
"I knew my life was about to have a very positive change"
It’s been nothing but amazing from the very beginning. With the guidance of the coach and dietician, I now workout more consistently, efficiently and have been able to progressively overload on my lifts. I became a lot stronger, muscular, and leaner, much quicker than I ever thought was even possible.Patrick R
"Life has gotten so much easier"
“Since I started the journey in January, I can honestly tell you that life has gotten easier. I love that after I have prepped all my meals for 5-6 days, I can just focus of my workouts and my baby and enjoying this time. I feel so much stronger now, each week I am able to progressively add more weight or reps to nearly all my workouts. I have my confidence back.”Katie H
No matter your starting point, the BWS 2-on-1 coaching program will help you reach your goals
Book Your Discovery Call Nowhere's how it works
StEP 1. Application
Fill out the application and schedule a no-pressure call with an enrollment specialist to discuss goals.
StEP 2. Enrolment Call
If you decide to work with us you’ll be matched with a coach and a dietitian.
StEP 3. Meeting team
Meet with your dedicated team. They’ll design training and nutrition plan that will work for you and your lifestyle. They’ll also create a long-term success roadmap that will get reviewed regularly.
And here’s what to expect when you first start…
During your first week you’ll:
Start measurements and photos
Review your current diet with your dietitian, who will then show you how to shop for, plan and prep your meals. All at your own pace so it never feels overwhelming
Get started on your training and eating plan
During your first month you’ll:
Be in regular contact with your coaching team
Get tips and coaching on your performance
Start building the healthy habits that will help you improve and maintain your health for a lifetime
Make refinements and adjustments as needed so there’s never any guesswork
When you work with BWS you’ll start seeing results in weeks!
But make no mistake. You’ll work hard for those results. If you’re looking for something easy, this is not the program for you. Change is difficult. It takes commitment and dedication. But with the Built With Science team in your corner you’ll get the support and guidance you need to make your dreams a reality.
We’ve helped 1000+ clients get focused, eliminate the noise and finally achieve their goals. Are you next?
Patrick
Mahek
Michael
Archie
Qasim
Maneet
It’s time to ditch the distractions that keep you from achieving the physique of your dreams!
Book Your Discovery Call NowApply now to the Built With Science 2-on-1 coaching program
Fill out an application to get started.
Once you do, you’ll be put in touch with an enrollment specialist for a free, no-pressure call to discuss your goals.
You won’t get a sales pitch or a “special” one-time offer. Just the best information you need to make the right decision for yourself.
Click on the button below to start.
BOOK YOUR DISCOVERY CALL
The BWS 30-Day Guarantee
If in your first 30 days as a coaching client you decide the BWS 2-on-1 coaching isn’t right for you, we’ll refund what you’ve paid.* That’s how strongly we believe in our program! We’ve seen the stunning results our clients achieve when they commit to doing the work. If you commit to the program we know you’ll see results too. But if you decide that 2-on-1 coaching isn’t the right fit, we’ll give you your money back.
*Your refund will not include the one-time assessment fee since this is a highly-customized service.
GOT QUESTIONS?
That’s normal. Actually, that’s GREAT – it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
Do I need access to a gym or can I train from home?
It doesn’t matter whether you’re training at home or you have access to a gym. Our expert coaches will be able to tailor everything PERSONALIZED to you and the equipment you have available.
I’ve tried other programs in the past, what makes this different?
You’re going to be able to achieve your physique goals while working with your dietitian to still incorporate your favorite foods into your lifestyle. You’re also going to have expert coaches and a dietitian not just guide you to your goals, but also to educate you throughout the journey so that you can maintain the results long term.
Your coach and dietitian will help hold you accountable to achieving your goals.
Your coach and dietitian will help hold you accountable to achieving your goals.
How soon can I start the Built With Science 2 on 1 Coaching Program?
Take action today! Book your discovery call to enroll into our program and begin your onboarding. A questionnaire will be sent to you upon signing up so that our coaches and dietitians can assess your goals in more detail.
Once this has been completed and returned to your coach, your PERSONALIZED plan will be complete for you within one week.
The questionnaire will also help to determine which of our coaches would best fit your goals.
I am a beginner: will this still work for me?
Yes, absolutely. In short, the Built With Science 2-on-1 Coaching Program is for all ability levels.
Regardless of whether you’re a beginner trainee, or if you’re a more advanced trainee, our expert coaches and dietitians will be able to customize your nutrition and training to suit your ability level and also your goals.
Regardless of whether you’re a beginner trainee, or if you’re a more advanced trainee, our expert coaches and dietitians will be able to customize your nutrition and training to suit your ability level and also your goals.
I HAVE AN INJURY, CAN I STILL SIGN UP TO THE BUILT WITH SCIENCE 2-ON-1 COACHING PROGRAM?
Yes. We would have to diagnose this in more detail on the consultation call. However, we can work around most injuries and make the training program PERSONALIZED to your goals, while working around any injuries you have.
I have a food intolerance; will this still work for me?
This is not an issue at all. Our dietitians will work with you to learn how to incorporate the food that you are able to tolerate into your diet while also meeting your nutrition needs.
Do I have to track every single macro and meal prep?
Our dietitians want to work with you to develop a nutrition strategy that is sustainable and enjoyable for you. We don’t want you to track for the rest of your life, and we’ll teach you how to do this!
You don’t need to meal prep every single meal if that’s not something that you enjoy. You and your dietitian will develop a strategy together that works best for you, your lifestyle, your schedule, and your preference while still meeting your goals.
How many hours per week do I need to commit to training?
Our expert coaches can customize the session length to whatever time you can commit to training. However, for best results, you will ideally need to be able to complete at least 3-4 sessions per week for 30 minutes.
How soon will I start seeing results?
This is not a quick fix program! Extreme diets or training modalities may get you quick results, but are far from sustainable. Our expert team of coaches and dietitians will provide you with the structure and support you need to have long-term and sustainable results. What we need from you is consistency, dedication, and willingness to trust the process!
After the phone consultation if I don’t think the program is a good fit for me, do I still have to sign up?
This isn't an issue at all. In short, the discovery call is intended to give you all the information you need to feel confident about the services and support we offer during the program. Reminder: This is a discovery call with an enrollment representative on our team and will not be a consultation call with a personal trainer or registered dietitian. The 2-on-1 Coaching program is a separate paid service from our main programs if you decide to move forward.
Can I get a refund?
Yes, find out more about our refund policy on a call with our enrolment members!
What kind of client do you work with?
All of the coaches and dietitians on our team value every single client that they get to work with and transform their lives for the better. The clients that they have worked with and have consistently seen achieve the best results are clients who are open to learning, develop consistency, and trust the process and their expertise.