PERSONALIZED nutrition and training plan
I get it. You’re unsure EXACTLY what you should be doing with your nutrition and training to get the BEST possible results! When you become a client of ours, this is all taken care of for you.
Our plans are all completely PERSONALIZED to you, your lifestyle, and your goals. So, you’ll know exactly what exercises, reps, sets to do through your coach and exactly what meals to eat and when through your dietician. We’ve got everything covered for you. This is all provided to you within our custom app.
Once again, your training program will be completely personalized to you and your goals, as well as the equipment you have available.
We have also been doing guided workouts and guided workshops for our clients, to provide them with even better service. This means you can have complete confidence you’re performing all your exercises within your workouts with perfect form.
Some of the most successful athletes in the world all have coaches. One of the reasons for this is accountability. Having a coach keep you accountable will mean that it’s easier to stick to the plan…and if you lose any momentum or motivation, your coach will be able to pick you up and get you moving in the right direction again.
In addition, we’ve built in powerful accountability practices/methods into the program that’ll help ensure that you are getting your tasks done, and are able to get back on the saddle whenever your coach notices you veering off track.
Ongoing Workout and nutrition tracking (monitored by your coach & dietician)
Your personalized plans will be closely monitored by your coach & dietician.
As you progress with your workouts and your nutrition, your coach will look over to see how you’re progressing, hold you accountable, and easily make the necessary diet and training adjustments for you when the time comes.
Ever seen your results within a fat loss phase and muscle building phase suddenly ground to a halt? I know I have…and it used to FRUSTRATE the hell out of me! However, this is just a plateau in progress.
All that’s required is a change to your nutrition or training to get you moving in the right direction again. That’s exactly what our coaches will do for you. They’ll make the EXACT changes at the right time, so you can BUST through any plateau with ease.
You’ll never have to stress or worry about what changes to make because our coaches will be taking care of that for you.
Pretty cool, eh?
Exercise form checks
Do you ever feel unsure exactly how to perform an exercise correctly to maximize your results? Well, if you do, you do not need to worry anymore. Within the program, you are going to have the opportunity to send videos of any of your exercises to your coaches. Your coach will then critique your form and provide you with specific improvements to make.
This means, you can have complete confidence you are performing each exercise correctly, so can you get the best possible results from the program. What’s more, using proper technique helps to avoid injury. According to our members, this feature is one of the most valuable parts of the Accelerator Coaching Program because once you have your technique dialed in, your results improve dramatically!
Our coaching app that we’ve recently transitioned to now makes it even easier and more convenient logging your workouts, tracking your food…or even watching a tutorial video midway through your workouts on your phone.
Not only that, but you can also get unlimited form checks of any of your exercises within the custom app, so you know you’re performing every exercise perfectly.
Your questions answered by your coach with our app
Be able to ask questions whenever you want and get answers within our app! Anything you want answered…our coaches will be on hand to help!
Or, send any photos of your meals and get your coaches instant feedback. Never feel overwhelmed or confused again.
Monthly group coaching calls with our coaches & dietitians
Twice a month, our Built with Science Coaches and Dieticians will be hosting group presentations and Q&A’s where they’ll cover relevant training and nutrition topics, as well as open the floor for any of our members’ questions. These calls will be served almost as a catalyst for your journey, and is where we can get to know you better and help with any problems that may arise.
Access to our exclusive 3-ON-1 Members Club
Don’t ever feel alone or lost throughout your journey, shortly after you sign up you’ll receive access to what we call the 3-ON-1 Members Club.
Through our Private Facebook group, you’ll be able to mix and mingle with peers, just like you, that are working towards their transformation and overcoming obstacles with the guidance of their coach. Within here you’ll also be able to post any questions or comments you’d like, and can trust that our team of coaches (and Jeremy) will be there to help you out.
Access To Our team of Dieticians
A registered dietician will now be taking care of the nutrition side of your program and your coach will be responsible for your workouts. The dietician will be responsible for creating your personalized meal plans and tailored nutrition requirements after your initial assessment/questionnaire. Your dietician will also be hosting monthly Q&A sessions to answer any and all nutrition questions you may have, as well as provide “teachings” on topics that clients seem to be struggling with. As such, you can have complete confidence you’re getting the best possible custom meal plan for you and your goals.
Additionally, this also allows your coach to focus primarily on the training and workouts. This means you’re going to have two experts focused exclusively on what they do best so that you can get the best possible results from the program. Your coach will be focused on the training component and the dietician will be customizing your nutrition and tailoring everything to your goals.
Meal prep videos
In addition to your custom meal plan, you’re also going to get an extensive FAQ and step-by-step meal prep videos showing you exactly how to prep your meals and then implement the custom meal plan (how to shop for your ingredients at a grocery store, how to cook it, how to portion/store it, and extra tips). This is going to make prepping your meals FASTER, easier, and less stressful. We’ve also recently added “live” cooking tutorials, so you can follow along and make your own delicious recipes with ease!
So, what does this mean for you?
This means not only a BRAND-NEW physique but a more confident, self-assured YOU. One thing I know from first-hand experience is what transforming your physique does to your self-confidence and belief in yourself.