Best for maximizing results & for busy individuals:
Step-By-Step Training & Nutrition Plan
Gym & Home Workouts
Private Facebook Community
90 Day Money Back Guarantee
200+ SHRED Meals
48 Weekly Meal Plans
15 Workout Programs (12-24 months worth of workouts)
102 Exercise Tutorial Videos (main exercises + all alternatives)
Ab Workout Routine
Bonus Training + Nutrition
Complimentary BWS Transformation Banner
Complimentary BWS Shaker Bottle
30-Minute Time-Saving Workouts
30-Minute Weekly Meal Prep Guide
Budget-Friendly Meal Prep Guide
Automatic Grocery List Generator
BENCH PRESS WENT FROM 50LB TO 80LB WITH CORRECT FORM
"I feel stronger and alot more confident. I enjoyed shopping for all new clothes. Things I would not have dared to wear but admired. I have more energy as well. I wanted to feel and look athletic and healthy."
- SHANTRICE G.
BUSY MOM TRUSTED THE PROCESS AND SAW RESULTS
"This program has taken my fitness to a whole new level. I have so much energy now when I play my team sports. I even started running at the beginning of this year. It’s just 5kms each week, but I have started to enjoy it."
- ALISON P.
POSTPARTUM WORKOUT ROUTINE BRINGS JOY
"I really was craving a routine and something I could look forward to during this maternity leave. I feel so much stronger now, each week I am able to progressively add more weight or reps to nearly all my workouts. I have my confidence back. I can tell you there is no better feeling!"
HOW ARE THE 2.0 PROGRAMS DIFFERENT FROM THE ORIGINAL PROGRAMS?
The 2.0 Programs have been completely updated based on the latest scientific research. You’ll get never-before-seen bonus content, new workout routines, and fresh nutrition plans to help you reach your goals.
I’VE ALREADY PURCHASED ONE OF THE ORIGINAL (1.0) BUILD/SHRED/LEAN PROGRAMS, WHICH 2.0 PROGRAM SHOULD I CHOOSE?
If you’ve previously purchased a BWS Program, please follow the guidelines below to determine which 2.0 Program is best for you:
HOW IS THIS PROGRAM DIFFERENT FROM THE BUILD PROGRAM?
The BUILD programs focus primarily on maximizing muscle growth and adding size, and are better suited for those who are skinny and at a relatively low body fat. However, every single program comes with both the SHRED and BUILD protocols. You don’t need to purchase both programs. You’ll be instructed on which to start out with based on your goals once you gain access..
WHAT’S THE DIFFERENCE BETWEEN THE BEGINNER AND INTERMEDIATE PROGRAM?
The beginner and intermediate programs are designed specifically based on your training level. The intermediate program requires you to have been CONSISTENTLY lifting on a STRUCTURED workout plan for AT LEAST the past year. If you do not meet this requirement, then it’s suggested that you start out with the beginner program.
Why? Because a beginner shouldn’t train like an intermediate and an intermediate shouldn’t train like a beginner.
If a beginner trains like an intermediate, they would quickly burn out and reach plateaus. And if an intermediate trains like a beginner, they won’t see optimal results. That’s why each program has an optimized approach for training, progression and nutrition that’s based on your training experience.
DOES THE PROGRAM COME WITH MEALS?
Yes, you’ll have access to a database of over 200+ high protein, quick, and easy meals. We’ve also created 90 done-for-you nutrition plans, including Vegan options, so you’re never left guessing what or how much you need to eat to achieve your goals.
HOW MANY WORKOUTS AM I REQUIRED TO DO?
Your SHRED program gives you the option of doing 3, 4, or 5 workouts a week, depending on what works best for you and your schedule.
WHAT EQUIPMENT DO I NEED?
We’ve designed the program to work regardless of what equipment you may or may not have. Whether you have access to a full out gym, just barbells and dumbbells, just a set of bands, or only your bodyweight, we have workouts that will cater to you.
I HAVE PAST INJURIES HOLDING ME BACK, WHAT IF I CAN’T DO SOME OF THE EXERCISES?
No problem at all! There’s no exercise that you’re “forced” to do in the program. We provide you with plenty of joint-friendly alternatives in the event that you have a past injury. We’ll also show you how to improve your injury - many of our members have completely healed their past injuries and pains by following our protocols.
DOES THE PROGRAM SHOW ME HOW TO GET STARTED?
We show you what to do every step of the way, so you’re never wondering what to do next. The Beginner SHRED program is made for beginners so you can ease into your fitness journey without getting overwhelmed. We educate you on form, muscle groups and what to expect. We’ll also share the basics behind your nutrition. It’s the perfect foundation that will carry you towards your ultimate goals.
HOW LONG WILL IT TAKE FOR ME TO SEE RESULTS?
Our clients typically see results quickly. You can expect to significantly change your physique within 12 weeks of consistently using the program, and then it gets even better the longer you stick with it. Just imagine: 3 months from now you could look and feel drastically better than you do right now!
I’M REALLY BUSY. WILL I BE ABLE TO FIT THE WORKOUTS INTO MY SCHEDULE?
We believe in working smarter, not harder. Our scientifically-proven workouts do more for you in less time, so you don’t need to kill yourself at the gym. We also have included 30-minute time-saver workouts to choose from if you’re ever short on time.
SOMETIMES I CAN’T MAKE IT TO THE GYM, WILL I BE ABLE TO WORK OUT AT HOME?
Yes. As a bonus, you'll gain access to a full home workout routine that is just as effective as the gym workout routine.
WHAT IF I GET INVITED TO A DINNER PARTY, WANT TO EAT OUT OR HAVE A DELICIOUS HOME COOKED MEAL?
We’ve got you covered! Inside the program you’ll get our guide to eating out and eating in. We don’t believe in restricting you, so we’ll show you how to accommodate dinners with your family, friends or in restaurants.