THE FEMALE BUILD PROGRAM
One time purchase
$49
Are you ready to completely transform your body?
We Recommend The Female Build Program To Add Lean Muscle and Sculpt an Attractively Toned, Lean Body
Is your gym currently closed?
Are you unsure exactly what exercises you should be doing to build that attractive and lean physique while working out at home or with minimal equipment?
Are you confused with the conflicting information online about how best to get in shape while training at home?
If yes, then make sure to read this page until the end. As I’m going to be sharing how you can get access to a unique selection of evidence-based home workouts as a special bonus to help you reach your physique goals throughout this period.
The Female Lean Program utilizes 90+ SCIENTIFIC RESEARCH PAPERS from experts all over the world…
to help you achieve Maximum Results In The Fastest Way Possible by working smarter, not harder…
No Questions Asked 100% 30-Day Money-Back Guarantee
The big dogs in the Fitness industry will hate me for saying this but You Deserve the Truth
You don’t need fancy workouts or diet regimen to get results. What you need is a simple yet highly effective science based-protocol to help you…with solid, lean muscle in all the right places…and this is exactly what your training program is designed to do.
Attain a body that is:
TONED but not “bulky.”
LEAN but not “scrawny.”
How Does the Female BUILD Program Work?
- Doing The Right Muscle-Building Workouts,To maximize your efforts in the gym, enabling you to add lean muscle in the right places as efficiently as possible.
- Eating Just Enough Calories… But Not Too Much, To gain weight at the optimal rate in order to support muscle growth while avoiding excessive fat gain.
- Emphasizing The Lower Body More Than The Upper Body,To prioritize and add shape to the all-important glutes!
- Creating a Safe, Friendly “Female-Only” Community Where you can come for help, advice, in a friendly, science-based, community with 100s of women going through the same journey towards creating a better version of themselves.
But I know what some of you are probably thinking at this point…“Jeremy, won’t heavy lifting and getting stronger just make me bulky?!”
This is where you’ve been misled
And I don’t blame you for thinking that because most women have this misconception.You need to know the truth that there are no distinct “fat loss” versus “muscle growth” exercises… The truth is that it’s actually extremely hard for women to build an “overly-muscular”, bulky body…That takes years of intense training and 99.9% of the time requires testosterone injections to reach this point…
Think about it this way
Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!). Meaning that it’s going to be near impossible for you to get bulky without the use of drugs. Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after.
Athletic, lean muscles with curves and lines in the right places.
The Female BUILD Program
…is optimized to guide FEMALES who need to simultaneously burn layers of STUBBORN FAT and BUILD MUSCLE…to attain the reality of an attractive LEAN BODY you’ve always dreamed of.
And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee
How the Female BUILD Program works
This program utilizes a “lean bulk” protocol that ensures that your hormones stay optimized for muscle growth.With this proven protocol, you will be able to add lean muscle while minimizing the fat you’ll accumulate which is exactly how you’ll attain an attractive physique. According to research, men and women have different training protocols. Women can’t attain the dream physique they want by:
- Eating too little
- Using diet fads that just don’t work
- Doing the wrong types of workouts
But if you don’t avoid light weights, excessive cardio, and minimal calories, this is what will happen to you even after all your weight loss and hard work. You’ll end up (or stay) with a “Skinny Fat” physique. This is why getting out of this vicious cycle is extremely important to materialize the dream body that you want. You will definitely have to push yourself in this program but if you apply everything in the program to materialize the dream body that you want…with an attractively lean and toned hourglass physique that has captivating curves in the right places that will make heads turn at the beach…If you’re ready to transform your body into a physical manifestation of the body that you want.
And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee
Here’s What You Get INSIDE THE FEMALE BUILD PROGRAM
As a special bonus for purchasing today, you’re going to receive 3 evidence-based home workouts for you to perform at home during this lockdown period.
Here’s what’s included:
A bodyweight routine, a band routine and a dumbbell routine. So, regardless of what equipment you have available at home, we’ve got a routine to cater for you. So, you can continue achieving your physique goals throughout this period.
Additionally, you’re also going to get nutritional guidelines, execution guidelines, progressions, advanced home workout methods for better results and a workout tracker.
Therefore, you have everything you need to stay on track with your goals throughout this lockdown period.
One of the biggest mistakes I see people making with home workouts, is they are not challenging enough to stimulate their muscles properly. That therefore means a lot of people are losing a lot of their hard-earned muscle right now.
That’s not the case with our home workouts. I’ve spent a lot of time refining these workouts, so they are specifically designed for you to continue achieving your physique goals from the comfort of your own home…even if you don’t have any equipment.
Also, unlike many other home workouts out there…our home workouts are backed by science. All our home workouts have my Built With Science Seal of approval.
The past few weeks, I’ve been tirelessly looking through the research…so I can put together the best home workouts possible, which are backed by science.
This means you can have complete peace of mind, knowing that you’re using the most efficient science-based methods possible to continue working towards your goals throughout this lockdown period.
And the best part? You can easily mix and match between the different home workouts to suit what equipment you have available at home.
Once again, you’re getting bodyweight, band and dumbbell home workouts included within the main program, so you can continue achieving your physique goals from the comfort of your own home.
However, these home workouts are only available for a limited time as a special free bonus.
It’s also uncertain when gyms will re-open…so make sure you take action now and MAXIMIZE your results while training at home.
These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus.
Plug-n-Play Nutrition Tracker
Custom built nutrition tracker that takes ALL the guesswork out of your nutrition for you. It tells you exactly what to eat, how much, and when. It even automatically updates depending on your progress.
Ever reached a muscle building plateau? Or, on the other hand, ever notice that you're putting on more fat than muscle? Frustrating isn’t it! Fear not, you never have to worry whenever you reach one of these problems ever again. These problems and plateaus are normal, that’s just your cue to make a change. The tracker does this automatically for you and takes all the guesswork out. It’s so simple to use that even beginners can use it. Members of our programs have gone so far to say that they "live and die by the software" and that it simplifies everything in the way that it just "outsources their brain" when it comes to their nutrition.
Best part? It’s set and forget. You only need to plug in your details in the nutrition tracker ONCE and it’ll tell you week after week how much you should be eating in order to build lean muscle without the excess fat. It’s that simple, and even works with ANY types of foods/restrictions (vegan, pescatarian, etc). All you need to do is implement what the tracker tells you week after week. This is one of the main reasons why our members say they LOVE this program!
Sample Meal Plans
A sample day meal plan (as well as a vegetarian version) is included to help you see the kinds of foods you can be incorporating in your diet, and how to structure them throughout the day.
PLATEAU CONTINGENCY PLANS
The last thing I want for you is you quitting on your dream body. When women hit a fat loss or strength plateau, that’s when they usually quit. To make sure that doesn’t happen to you too, I’ll show you how to:
1. Diagnose a plateau when it comes,
2. And the 4-steps you’ll take to overcome it.
This plan will allow you to train as if plateaus don’t exist at all.
mobile-optimized workout PLANS
Reference your main workouts in seconds with our BWS Mobile-Optimized PDF Workout Plans and now exactly what you need to be doing at the gym.
And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee
Wait! There’s more!
BWS FEMALE-ONLY ACCOUNTABILITY GROUP
Immediately after signing up, you’ll get instant access to the private Facebook Group where you can share your journey with the BWS Family.
Your friend and coach,
Jeremy
And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee
REMEMBER: 30 day 100% money back guarantee
I’m not happy unless you see the results you want in the mirror…
And that’s why when you purchase the Beginner BUILD program right now,
you’re backed with my 30 Day 100% Money Back Guarantee.
And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee
P.S.– With my full 30 Day No questions asked guarantee, you have absolutely nothing to lose and everything to gain. And if you decide to take me up on the guarantee, remember you keep the Female Build Program and all the bonuses as my gift to you, just for trying the program. So, there’s absolutely no risk.
P.P.S.– Remember, there is now home workouts included within our program. We’ve got bodyweight, band and dumbbell home workouts included as a special bonus for joining today. Whatever equipment you have available at home, we’ve got you covered. This means you can continue achieving your physique goals from the comfort of your own home. These home workouts will soon be sold as a stand-alone paid course. So, make sure to grab this today and get access to these 3 home workouts as a special free bonus. It’s also uncertain when gyms will re-open… so make sure you take action now and MAXIMIZE your results while training at home.
And get lifetime access to the course with a No Questions Asked 100% 30-Day Money-Back Guarantee