Everything You Need,
all in the BWS+ App
Reach your goals faster with your
all-in-one fitness coach.
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New workouts, personalized nutrition coaching, easy tracking, and much more – now at your fingertips. The most convenient way to track your progress and make gains fast.
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The Only Fitness App You Need
Tailor Your Training
No gym? No time? No problem. We customize your workouts to overcome any obstacles you’re facing.
Hit Your Targets
Log meals and stay on track easily with our worldwide food database and Al-powered meal scanner.
Stop Getting Stuck
Break through plateaus with nutrition targets that adjust to your changing metabolism.
Ditch the Spreadsheets
Track your workouts and nutrition in one easy-to-use app, and clearly see your progress towards your goals.
No More Guesswork
Know exactly how much weight to lift and how many reps to complete to maximize your progress.
Supercharge Your Results
Lose fat and build muscle faster than you ever have with our simple, scientific approach.
Tailor Your Training
No gym? No time? No problem. We customize your workouts to overcome any obstacles you’re facing.
Hit Your Targets
Log meals and stay on track easily with our worldwide food database and Al-powered meal scanner.
Stop Getting Stuck
Break through plateaus with nutrition targets that adjust to your changing metabolism.
Ditch the Spreadsheets
Track your workouts and nutrition in one easy-to-use app, and clearly see your progress towards your goals.
No More Guesswork
Know exactly how much weight to lift and how many reps to complete to maximize your progress.
Supercharge Your Results
Lose fat and build muscle faster than you ever have with our simple, scientific approach.
Finally Stay Consistent with Your Smart Coach
Brand new workouts, personalized nutrition coaching, easy tracking, and much more – so you can focus on crushing your workout, not on tracking it.
Get started now
As a valued member of the BWS community, you’ve been given an exclusive discount to the BWS+ App.
Get Access now
The Latest Science, Personalized To You
New & Improved Programming
Supercharge your results with new workouts designed with the latest science
Grow your stubborn muscle groups with our smart workout generator
Dial in your nutrition with updated targets that better suit your body
Get instant updates to your program whenever new research emerges
Personalized Guidance You Can Trust
Get personalized workouts that fit your body type, experience, and schedule
Learn expert tips on how to improve every exercise with hundreds of in-depth tutorial videos
Know exactly when and how to progress every workout and exercise
So Easy It Feels Like Cheating
Nutrition Made Simple
Track calories and macros with ease
Accurately log any meal in seconds with our barcode and AI meal scanner
Break through plateaus with nutrition targets that adjust to your changing metabolism
200+ healthy meal recipes to suit your lifestyle
All-In-One Progress Tracking
Easily visualize your progress
Track your workouts, bodyweight, nutrition, and steps - all in one place
Sync your app for seamless step tracking
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Hear What BWS members Are Saying
- Nic P.BWS MemberYou have your personalized workouts, nutrition, and coaching all in one spot. You don't have to go anywhere else and the quality of life that provides is incredible
Dylan R.
BWS MemberI've tried them all, but nothing compares—BWS+ is the only app that truly does it all, from workouts to nutrition to goal tracking. This is next-level.Alison P.
BWS MemberBWS+ is different from any other app I've tried! It's a one stop shop that can be easily customized to suit your personalized needs.
Nic P.
BWS Member
You have your personalized workouts, nutrition, and coaching all in one spot. You don't have to go anywhere else and the quality of life that provides is incredible
Dylan R.
BWS Member
I've tried them all, but nothing compares—BWS+ is the only app that truly does it all, from workouts to nutrition to goal tracking. This is next-level.
Alison P.
BWS Member
BWS+ is different from any other app I've tried! It's a one stop shop that can be easily customized to suit your personalized needs.
One App Is All You Need
PICK YOUR EXCLUSIVE PLAN
Over 30% Off The Public Price. Locked In For Life.
best deal
BWS+ Annual
$7.99 / MONTH SAVE 50%
(billed annually)
All-In-One Fitness & Nutrition App
New Workouts Based On Latest Science
Effortless Nutrition Tracking With Barcode & AI Scanner
Smart Coaching Every Single Workout
Personalized Nutrition Guidance
Offline Access
24/7 Customer Support
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30 Day Money Back Guarantee
Cancel Anytime
Cancel Anytime
BWS+ Monthly
$15.99 / MONTH
(billed monthly)
All the benefits of our annual plan, without the savings.
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14 Day Money Back Guarantee
Cancel Anytime
Cancel Anytime
Frequently Asked Questions
The BWS+ App offers an all-in-one mobile experience to take your fitness journey to the next level. While the original Teachable programs provided structured lessons and workouts, the BWS+ App combines this foundational approach with powerful upgrades to help you reach your goals faster and more efficiently.
Here’s what sets BWS+ apart:
- Enhanced Science-Driven Content: We’ve taken the lessons and workouts from the Teachable programs and optimized them using the latest science. Also, unlike the static Teachable content, the app is constantly updated with cutting-edge techniques and insights, ensuring you stay ahead with the most effective strategies.
- Personalized Workout Programming: The app tailors workouts to your unique needs, taking into account your equipment, time constraints, and preferences. With a custom workout algorithm, the BWS+ App guides your progress weekly, adjusting based on your inputs and performance.
- Diet Coach Alice: Say goodbye to spreadsheets and toggling between apps! Your Pocket Coach has been replaced by Diet Coach Alice, who provides regular check-ins to track your progress and keep you on course, supporting you with consistent, customized guidance.
- Built-In Food Logging: The BWS+ App includes a food logging feature that eliminates the need for third-party apps like MyFitnessPal or Cronometer. This simplifies your nutrition tracking and integrates it directly into your fitness plan.
No More Switching Apps
No More Spreadsheets
No More Guesswork
With BWS+, you get a seamless experience that combines science-backed lessons, personalized workouts, and complete nutrition support—all in one app.
The BWS+ App is designed to be a complete solution for your fitness and nutrition journey, so you won’t need additional apps. With built-in food logging, workout tracking, and personalized coaching, BWS+ offers everything you need in one place.
For enhanced tracking, you can connect your Health app to sync your daily step count seamlessly.
Yes! You can either manually track your steps by inputting your target achieved at the end of the day or you can sync your Health data within the app so that it can automatically update your step count.
The BWS+ App is a completely new product, separate from the 1.0 and 2.0 programs.
While your original program access remains available, the app introduces new tools and features like workout and nutrition tracking, AI-powered meal scanning, and personalized guidance.
Because it’s a standalone product, you’ll need to create a new account specifically for the app to start using it.
However, as a valued member, you get access to an exclusive discount (over 30% off the public price) for life.
This special pricing is our way of thanking you for being part of the BWS community and helping us create the most innovative fitness app possible.
The BWS+ App is a completely new product designed to elevate your fitness journey far beyond the original BWS program.
While the program you purchased provides the foundation, the app introduces advanced tools like seamless workout and nutrition tracking, AI-driven meal scanning, personalized guidance, and exclusive features—all of which will be constantly updated based on the latest research.
This is just the beginning of our ambitious mission to build the the world’s smartest fitness app.
By joining now, your feedback will play a crucial role in shaping its future. As a valued member, you’re being offered exclusive access at a 30% discount— locked in for life.
This special pricing is our way of thanking you for being part of the BWS community and helping us create the most innovative fitness app possible.
If you have purchased an annual subscription plan via our website, there will be a 30-day money back guarantee. If you have purchased a monthly subscription plan via our website, there will be a 14-day money back guarantee. For refund requests, please contact our live chat on the app or through email at [email protected].
If you have downloaded the BWS+ App via the Apple Store or Google Play, there will be a 14-day free trial with your purchase. Within that period of time, if you are not satisfied with your experience, you may cancel your trial. However, there will be no refunds issued after your free trial has ended.