"I've been doing this program for 6 months 100% from home with just dumbells, barbell, and resistance bands. Incliudes detailed videos for proper form as well as alternative exercises if you don't have the right equipment or access to a gym. Very detailed and easy to follow, like a recipe. Highly recommended!"
"I started at 100kg bodyweight (184cm tall) and none of it was muscle. By following the program's first phase I got down to 75kg. My lifts had improved but I struggled to progress while maintaining a deficit and I still wasn't as lean as I felt I should be. I decided to bumb my calories up and transitioned to the next phase of the program. I feel far better and my gym performance has really improved. I'll run this for a few months and slim down for the summer. By then I should hit my strenght goals and move on to the intermediate program. So I would say the program gives you the tools but it's up to you how you use them. Listen to your body and have fun with the process!"
"This program has helped me in so many ways in both physical and mental challenges. It has taught me alot more than I ever thought for exercise and nutrition and is something that will stay with me for the rest of my life. To Jeremy and the team, Thank You so much for producing this with the sheets, the instructional videos, the information in the beginner shred. It has changed my life so much in the most positive way."
"This program starts by building a good foundation with its classroom-like approach. It then takes you through the next steps with dietary guidelines and assistance. Then culminates in detailed and informative workout tutorials to lead you to your fitness goals. I would recommend this program to anyone looking to shed those extra pounds and learn the science behind taking off those pounds and keeping them off."
"In 3 months time, i had an amazing transformation with builtwithscience...Although one of my goals is to lose weight, my main goal is to have normal BP, normal pulse rate and normal BMI which I cant remember when was the last time it was normal...with builtwithscience, the program i must say is efficient, effective and Jeremy's email, posts and the community posts and support are motivational. I have said this because I tried working out everyday, then just doing IF, and doing IF and work out with minimal effect. But, with builtwithscience, i have learned the correct way, and therefore gained the correct results. Thanks team! Looking forward to purchase the beginner buid when I reached my 10-12% BF. So excited."