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Out of every 10 people, it’s estimated that roughly 8 of them will experience lower back pain at some point in their lives. If you’re
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How many days a week should you work out for optimal muscle gain? Always wondered, “How often should I go to the gym?” or “How
The Best Science-Based Oblique Workout For V-Cut Abs
Want a better-looking mid-section? Train the obliques. In this article, I cover the best science-based oblique workout so that you can do just that, optimally.
How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
Do you catch yourself hunched over in the mirror and hate the way you look? If you do, give this article a read. In this
How To Get Lower Abs: 3 Best Lower Abs Exercises You Should be Doing
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The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
Want bigger biceps that visibly pop under your sleeves? Thankfully, building bigger arms isn’t challenging. In this article, I’ll go through the best dumbbell bicep
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In this article, we’ll cover the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the
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Let’s face it, most of us have underdeveloped rear delts. In this article, you’ll learn about the importance of developing your rear delts, and three
Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
If you want to lose your gains fast; get injured. In this article, you’ll learn how to perform three rotator cuff exercises that will improve
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In this article, you’ll be taken through four of the best dumbbell shoulder exercises. Big, well-defined, and balanced looking shoulders are essential when it comes
The Best Science-Based Dumbbell-Only Triceps Workout For Growth
In this new dumbbell only workout series, we’ll be covering the best workouts to increase the growth of each muscle group, starting today with triceps.
The 5 Best Exercises To Increase Forearm Size And Strength
If you want to know which exercises you should be doing to increase forearm size and strength, then keep reading. Forearms can be thought of
The Best Full Body Workout For Growth
If you want to learn an effective full body workout routine optimized for muscle growth, then you need to read this article. Full body workouts
Short Head Biceps Exercises
If you want to learn what the best biceps exercises are for the short head… Then you need to read this article. This article will
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If you want to learn what the best long head biceps exercises are for growth… Then you need to read this article. As discussed in
The Best Science-Based Plan To Get Six Pack Abs
If you want to learn how to get a six pack the right way… Then you need to read this article. Let’s face it, six pack abs
Best Workout Split Training Routines For Upper and Lower Body
If you want to learn what the best workout split is to build muscle… Then you need to read this article. Should you do the
How To Get Wider Biceps (Full Biceps Workout)
If you’re seeking to improve the width and thickness of your biceps… Then you need to use this workout. When it comes to building bigger
How To Fix and Prevent Knee Pain During Exercise: Stop Ignoring This Muscle!
If you currently experience a nagging pain in your knee during exercises like the squat, then you already know the extent to which this negatively
4 Risky Exercises You Should Avoid (And What To Do Instead!)
When it comes to building muscle, losing fat, and progressing in the gym, nothing is going to set you back more than injuries will. …which
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