Short Head Biceps Exercises

This article will begin by focusing on brachialis related workouts. You may be asking yourself why the brachialis is included here at all. Or you may ask why it is not included in the long head article. Firstly, this presents

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Long Head Biceps Exercises

As discussed in the previous article, the anatomy of the biceps is such that it is composed by two main heads. These are conveniently named the short and the long head. The short head of the biceps is closest to

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The Best Full Body Workout For Growth

If you want to learn want an effective full body workout routine optimized for muscle growth, then you need to read this article. Full body workouts are one of the best workout splits for muscle growth and strength regardless of

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